Exercise: mindful Breathing 80 - 83
Jan 24, 2020•24 min•Season 1Ep. 16
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Episode description
Listen as we show you a mindfulness breathing exercise and the journey of emotions.
Listen and follow along to the The Dialectical Behavior Therapy Skills Workbook https://amzn.to/2tTIJkD
Join the chat over on Discord: https://discord.gg/9gJFGy2
Presenter: Dani
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