Distraction from Self destructive behaviour pg 12 - 17
Jan 16, 2020•23 min•Season 1Ep. 3
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Episode description
Distraction from Self destructive behaviour pg 12 - 17
Find out how to distract yourself from overwhelming emotions and learn more about your self destructive behaviour.
Listen and follow along to the The Dialectical Behavior Therapy Skills Workbook https://amzn.to/2tTIJkD
Presenter: Dani
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