Judgements & Labels pg 95 - 99
Jan 30, 2020•14 min•Season 1Ep. 20
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Episode description
Kate (aka Penny Dragon from the discord chat) reads pages 95, 98 and 99 from the Dialectical Behaviour Therapy Skills Workbook starting from the section "Judgements and Labels" and Including the "Thought Defusion" Exercise.
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