Advanced mindfulness skills pg 85 - 91
Jan 27, 2020•32 min•Season 1Ep. 17
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Episode description
Start of Chapter 4, we learn how to use radical acceptance and mindfulness together to live better lives.
And we learn all about the second brain in our stomach called 'wise mind'
Listen and follow along to the The Dialectical Behavior Therapy Skills Workbook https://amzn.to/2tTIJkD
Join the chat over on Discord: https://discord.gg/9gJFGy2
Presenter: Dani
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