Today's episode is sponsored by Paleovalley’s beef bone broth protein . Bone broth is rich in collagen and helps to maintain the structure and integrity of our skin, muscle tissue, bones and tendons. If you want bone broth that is quick and easy, this 100% grass-finished bone broth protein without any fillers is perfect for you. Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. _____ In this episode, we discuss the importance of critical thinking and...
Oct 19, 2022•48 min
Today's episode is sponsored by Paleovalley’s beef and turkey meat sticks. Laura loves Paleovalley’s grass-finished beef sticks and pasture-raised turkey sticks for when she’s traveling, as for her kids’ lunchboxes. These meat sticks are from animals that have never been fed grains, corn, soy or GMOs. Paleo Valley’s meat sticks are a perfect snack and a great value without skimping on quality. Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. _____ I...
Oct 12, 2022•57 min
Today's episode is sponsored by Paleovalley’s beef and turkey meat sticks. Laura loves Paleovalley’s grass-finished beef sticks and pasture-raised turkey sticks for when she’s traveling, as for her kids’ lunchboxes. These meat sticks are from animals that have never been fed grains, corn, soy or GMOs. Paleo Valley’s meat sticks are a perfect snack and a great value without skimping on quality. Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. _____ I...
Oct 05, 2022•52 min
Today's episode is sponsored by Paleovalley’s beef and turkey meat sticks. Laura loves Paleovalley’s grass-finished beef sticks and pasture-raised turkey sticks for when she’s traveling, as for her kids’ lunchboxes. These meat sticks are from animals that have never been fed grains, corn, soy or GMOs. Paleo Valley’s meat sticks are a perfect snack and a great value without skimping on quality. Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. _____ I...
Sep 28, 2022•1 hr 1 min
Today's episode is sponsored by Paleovalley’s Essential C Complex . If you’re stocking up on vitamin C because of some virus, because of the winter months, or you just feel better with a little bit more vitamin C, Paleo Valley’s essential C complex is probably the highest quality product you will find. Paleo Valley’s Essential C Complex is made with 3 of the most concentrated sources of organic vitamin C in whole food form– amla berry, camu camu and acerola cherry with zero sugar. Make sure to s...
Sep 21, 2022•1 hr 2 min
Today's episode is sponsored by Paleovalley’s Essential C Complex . If you’re stocking up on vitamin C because of some virus, because of the winter months, or you just feel better with a little bit more vitamin C, Paleo Valley’s essential C complex is probably the highest quality product you will find. Paleo Valley’s Essential C Complex is made with 3 of the most concentrated sources of organic vitamin C in whole food form– amla berry, camu camu and acerola cherry with zero sugar. Make sure to s...
Sep 14, 2022•58 min
Today's episode is sponsored by Paleovalley’s Essential C Complex . If you’re stocking up on vitamin C because of some virus, because of the winter months, or you just feel better with a little bit more vitamin C, Paleo Valley’s essential C complex is probably the highest quality product you will find. Paleo Valley’s Essential C Complex is made with 3 of the most concentrated sources of organic vitamin C in whole food form– amla berry, camu camu and acerola cherry with zero sugar. Make sure to s...
Sep 07, 2022•53 min
Today's episode is sponsored by Paleovalley’s Essential C Complex . If you’re stocking up on vitamin C because of some virus, because of the winter months, or you just feel better with a little bit more vitamin C, Paleo Valley’s essential C complex is probably the highest quality product you will find. Paleo Valley’s Essential C Complex is made with 3 of the most concentrated sources of organic vitamin C in whole food form– amla berry, camu camu and acerola cherry with zero sugar. Make sure to s...
Aug 31, 2022•49 min
Today's episode is sponsored by Paleovalley’s beef and turkey meat sticks. Laura loves Paleovalley’s grass-finished beef sticks and pasture-raised turkey sticks for when she’s traveling, as for her kids’ lunchboxes. These meat sticks are from animals that have never been fed grains, corn, soy or GMOs. Paleo Valley’s meat sticks are a perfect snack and a great value without skimping on quality. Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. _____ I...
Aug 24, 2022•1 hr 5 min
Today's episode is sponsored by Paleovalley’s beef and turkey meat sticks. Laura loves Paleovalley’s grass-finished beef sticks and pasture-raised turkey sticks for when she’s traveling, as for her kids’ lunchboxes. These meat sticks are from animals that have never been fed grains, corn, soy or GMOs. Paleo Valley’s meat sticks are a perfect snack and a great value without skimping on quality. Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. In this...
Aug 17, 2022•1 hr
In this episode, Laura and Judy chat about raw vs. cooked meat and the implications of striving and advocating for perfection. Raw vs. cooked historically Raw vs cooked studies Stool tests Bacteria in taw meat Plant-based proteins Gut imbalances Nutritional deficiencies Perfect carnivore Working with individuals Real life, real talk _____ SPONSORS: Paleovalley _____ RESOURCES: NwJ Interview with Dr. Bill Schindler Complete GI Map Stool Test Vilhjalmur Stefansson Copper Inuit Digestibility of Coo...
Aug 10, 2022•42 min
In this episode, Laura and Judy chat about life updates and Carnivore Cure’s Food Database – Nutriment. Laura’s updates Making it one day at a time Mental fortitude Overcoming fears and food addiction The right community and stepping stones Worst case scenario Laura’s new boss Kids’ school updates In-person connection Big brother Introducing Nutriment Personalized elimination and Reintroduction resource Internet dancing _____ SPONSORS: Paleovalley _____ RESOURCES: CATG Episode 44 - BOCA Conferen...
Aug 03, 2022•1 hr 6 min
In this episode, Laura and Judy chat with Chris Spath about his experience with carnivore. Can men eat leaner protein? Defining satiety Is weight loss easier for men? Carbs more tolerable for men? Electrolytes Weight loss stories Ground beef vs steak Finding what works for you Reverse dieting Tips for meat-based eating _____ RESOURCES: NwJ Podcast – Danny Vega Jason Fung – Fasting and Weight Loss _____ SPONSORS: Nutriment : The Most Comprehensive Elimination and Reintroduction Resource _____ JUD...
Jul 27, 2022•53 min
In this episode, Laura and Judy explore alcohol on a low carb diet. Is alcohol “okay” on carnivore? Alcohol and weight loss Defining alcoholism How alcohol breaks down in the body Acetaldehyde Foods with acetaldehyde Sleep and alcohol Why you pee a lot with alcohol Lightweight as a low carb drinker Peer pressure with alcohol Alcohol vs. fructose Supporting the body when consuming alcohol Eating like your pregnant _____ RESOURCES: NwJ Symptom Burden Assessment NwJ Podcast – Dr. Robert Lustig Acet...
Jul 20, 2022•40 min
In this episode, Laura and Judy chat about KetoCon and the Carnivore panel. Highlights of KetoCon 2022 Agenda against meat The power of a panel Carnivore panel Eat when you’re hungry, stop when you’re full—In context The cost of meat _____ RESOURCES: KetoCon NwJ Podcast - Brian Sanders Plant Free MD Podcast – Judy Cho SPONSORS: Carnivore Cure : There's a $12 off coupon on the paperback version at Amazon. _____ JUDY'S RESOURCES: Judy's Book, Carnivore Cure Free #Carnivore75Hard Program Nutrition ...
Jul 13, 2022•49 min
In this episode, Laura and Judy answer your pressing questions. How much meat to start with? Does the amount of activity impact the amount of protein? How to get in more protein when restricting calories for so long? Why do low net carb foods throw me out of ketosis? Best way to recover from a binge eating episode? Diet soda, sugar-free mints, gum. Thoughts? Is there absolutely no moment in your live you want ice cream or something sweet? Medicine with sugar or alcohol. What to do? In the beginn...
Jul 06, 2022•56 min
In this episode, Laura and Judy do a deeper dive into Chronic Inflammatory Response Syndrome (CIRS). If you struggle with chronic illness or a chronic autoimmune illness, make sure to check out this podcast episode. Carnivore, chronic illness, and autoimmune Review of Melanocyte Stimulate Hormone (MSH) What symptoms NwJ looks for with Carnivore + CIRS Candida and Carnivore CIRS 1: Check symptoms CIRS 2: Check vision test CIRS 3: CIRS Bloodwork How Judy knows if you’re not fully healing with Carn...
Jun 29, 2022•42 min
In this episode, Laura and Judy chat about the personal fat threshold theory and why it even matters. What is Personal Fat Threshold? A theory for diabetes Creating more fat cells (suitcase example) Fat vs. sick Health is more than a scale Excess weight and other illness Guardrails Signs of the body and illness Beyond the age of 40 Meat and fruit _____ RESOURCES: CATG Ep 44. Low Carb Boca Raton Conference NwJ Podcast with Dr. Arthur Agatston _____ SPONSORS: Carnivore Bar : Use “NWJ” at checkout ...
Jun 22, 2022•36 min
In this episode, Laura and Judy chat about how to add more meat to the diet for non-carnivores. The Power of a CGM How to Get Kids to Eat More Meat Balancing Real Life with Kids Prioritizing Protein and Fat First Cutting out Snacks Limiting Drinks Kids Feeling Different Treats other than Food Kids and the Impacts of Sugar Nutrition and Schooling Keeping Junk Food out of the House _____ RESOURCES: CGM Benefits Nutrition with Judy Children’s Resources _____ SPONSORS: KetoCon : Use “CATG10” at chec...
Jun 15, 2022•40 min
In this episode, Laura and Judy chat about all things seed oils. What are Seed Oils Why are Seed Oils Bad? Essential Fatty Acids Cold Pressed vs. Oxidized Seed Oils Americans and Seed Oil Consumption Balancing of Real Life Seed Oil vs. Sugar –90 day challenge Processed Carbs vs. Seed Oils Consistency over Perfection _____ RESOURCES: NwJ on PUFAs Nick Hiebert aka the Nutrivore and Seed Oils Nick vs Pedro: A Productive Conversation About Vegetables Oils and Health MBPP EP. 670 - Nick Hiebert: Seed...
Jun 08, 2022•50 min
In this episode, Laura and Judy chat about how to overcome struggles, especially with diet. Acute vs. chronic stress Food for comfort The physical and emotional side with food Other addictions How Laura breaks food cravings How to get back on track #Carnivore75Hard See the long-term view Crash diets Some things to consider A moment of honest, courageous reflection Win the day _____ RESOURCES: CATG Ep 48: Why We're All Experts at Failing Diets with Dr. Robert Cywes - Not the What but the Why #Car...
Jun 01, 2022•39 min
In this episode, Laura and Judy chat about the recent baby formula shortage, pregnancies and birthing options. Optimal doesn’t equate to real life The formula shortage Breastfeeding vs. formula The root cause issues of mothers and breastfeeding Maternity leave – US and the rest of the world Demanding more than status quo History of formula regulations Homemade formula Pregnancy and zero carb C-sections (voluntary) Diet and healing _____ RESOURCES: Nutrition with Judy Children’s Resources Homemad...
May 25, 2022•37 min
In this episode, Laura and Judy chat about recent bloodwork, standard bloodwork markers, how to ask doctors for lab test and bloodwork covered by insurance. Comprehensive Metabolic Panel Complete Blood Count Red Cell Distribution Width (RDW) A1C and Glucose Kidney function Excess protein Liver function Cholesterol Triglycerides Thyroid Insurance Medicating based on one bloodwork Resources NwJ Bloodwork Newsletter Complete Wellness Panel Hair Mineral Test Genova Ion Test SpectraCell Nutrient Prof...
May 18, 2022•41 min
In this episode, Laura and Judy chat about KetoCon, speeches, the place of Keto and Carnivore, and conversations with non-keto dieters. Presentations and speeches KetoCon Entrepreneur Mastermind Netflix and Keto How our story can impact our doctors Background searches The ultimate elimination diet _____ RESOURCES: KetoCon Carnivory Con Dr. Richard Johnson Terry Black’s _____ SPONSORS: KetoCon : Use “CATG10” at checkout to get 10% off your 3-day pass _____ LAURA'S RESOURCES: Laura’s Locals Laura'...
May 11, 2022•44 min
In this episode, Laura and Judy chat about Instagram jail, Laura’s locals community, birthdays and nutrition as a career. Instagram jail Who defines misinformation How to #FreeJudy Elon Musk and Twitter Locals as a solution Finding like-minded friends Birthday reflections Babies and perimenopause Life as a nutritionist Entrepreneur vs. corporate life Steak and sleep Self-care as a nutritionist Your purpose as a career Time spent is what defines you _____ RESOURCES: Instagram Jail Details Laura’s...
May 04, 2022•1 hr 1 min
In this episode, Laura and Judy chat about how to lose weight on a carnivore diet, and in a way that is sustainable. Weight loss trends Gaining weight on carnivore Weight loss for different body types Undereating on keto Consistency is critical Randle cycle Calories in calories out The heftiness of snacking Meal timing Multiple meals for gut health Reverse dieting Alcohol Less variety Macros and Levers Resources Critical Carnivore’s Calorie Calculator NwJ YouTube: Randle Cycle with Bart Kay NwJ ...
Apr 27, 2022•51 min
We apologize for the audio quality. We had some technical difficulties. In this episode, Chris and Kevin talk about the behind-the-scenes with Laura and Judy. Meet Kevin and Chris Kevin’s role at Nutrition with Judy How Chris supports Laura How Carnivore works for the Spath family Kevin’s SAD diet Chris’ healing journey The shame felt for being overweight Judy pre-Carnivore Living with an influencer The future of NwJ The future of Laura and Chris Austin Meatup Weekend Recap Kids say hello _____ ...
Apr 20, 2022•42 min
In this episode, Laura and Judy chat about mold and biotoxins, and how these illnesses can affect us healing on meat-only carnivore. Liver and kidney markers Symptoms of mold Intro to CIRS How to test for mold and CIRS Melanocyte stimulating hormone (MSH) Mold supports Dry sauna Supplements and carnivore Testing > just supplementing Worms and parasites Carnivore and anemia Resources Cell Core – Mold Kit CIRS Resource NwJ CIRS Summary Mycotoxin Test VCS Vision Test NwJ Ep. 164: Detoxing with D...
Apr 13, 2022•40 min
In this episode, Laura and Judy chat about GMO cattle and answer your community questions. FDA approves GMO Cattle GMO Salmon and Pork The risk of GMO cattle for the immune-sensitive The color of egg yolks Glyphosate How to transition from plant-based to carnivore: identity crisis How struggles are a part of life Gastric bypass and carnivore A1C and Carnivore Mixing carbs and fat Carbs in morning or evening Resources CATG Ep 10: Why Meat Prices are Going Up with Paul Dykstra NwJ Newsletter Lab-M...
Apr 06, 2022•58 min
In this episode, Laura and Judy talk about the current affairs on food shortages, inflation and what that means for us and our future. Supply chain changes Meat prices vs. seafood prices Inflation and trickledown effect White House food shortage message Inflation vs. Ukraine-Russia situation How to make meat a priority What food shortages could look like How to prepare and how Judy stays grounded Ordering a steer vs. stocking up at the grocery store How to be economical Chicken wings are high in...
Mar 30, 2022•50 min
