63. The What and Why of Seed Oils
Jun 08, 2022•50 min
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Episode description
In this episode, Laura and Judy chat about all things seed oils.
- What are Seed Oils
- Why are Seed Oils Bad?
- Essential Fatty Acids
- Cold Pressed vs. Oxidized Seed Oils
- Americans and Seed Oil Consumption
- Balancing of Real Life
- Seed Oil vs. Sugar –90 day challenge
- Processed Carbs vs. Seed Oils
- Consistency over Perfection
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RESOURCES:
- NwJ on PUFAs
- Nick Hiebert aka the Nutrivore and Seed Oils
- Nick vs Pedro: A Productive Conversation About Vegetables Oils and Health
- MBPP EP. 670 - Nick Hiebert: Seed Oils Aren't As Bad As You May Think ft. Guest Host Chris Bell
- Dr. Bill Harris and Peter Attia Research
- Interview with Dr. Bill Harris
- Diet Doctor Interview on Omega 6
- Dr. Paul Mason Interview
- CATG Ep 61. Baby Formula Episode
- Kennedy Krieger Fatty Acid Test
- Goat Milk Formula Recipe
- BodyBio Balance Oil
- Americans Consume 36 Pounds of Seed Oils Annually
- Dr. Benjamin Bikman and Seed Oils as Secondary Cause
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SPONSORS:
- KetoCon: Use “CATG10” at checkout to get 10% off your 3-day pass
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JUDY'S RESOURCES:
- Judy's Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
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LAURA'S RESOURCES:
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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
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