62. Overcoming Struggles
Jun 01, 2022•39 min
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Episode description
In this episode, Laura and Judy chat about how to overcome struggles, especially with diet.
- Acute vs. chronic stress
- Food for comfort
- The physical and emotional side with food
- Other addictions
- How Laura breaks food cravings
- How to get back on track
- #Carnivore75Hard
- See the long-term view
- Crash diets
- Some things to consider
- A moment of honest, courageous reflection
- Win the day
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RESOURCES:
- CATG Ep 48: Why We're All Experts at Failing Diets with Dr. Robert Cywes - Not the What but the Why
- #Carnivore75Hard Free Program
- #Carnivore75Hard Facebook Group
- #Carnivore75Hard Laura’s Locals Challenge
- Andy Frisella’s 75Hard
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SPONSORS:
- KetoCon: Use “CATG10” at checkout to get 10% off your 3-day pass
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LAURA'S RESOURCES:
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JUDY'S RESOURCES:
- Judy's Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
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