69. The Truth about Alcohol
Jul 20, 2022•40 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In this episode, Laura and Judy explore alcohol on a low carb diet.
- Is alcohol “okay” on carnivore?
- Alcohol and weight loss
- Defining alcoholism
- How alcohol breaks down in the body
- Acetaldehyde
- Foods with acetaldehyde
- Sleep and alcohol
- Why you pee a lot with alcohol
- Lightweight as a low carb drinker
- Peer pressure with alcohol
- Alcohol vs. fructose
- Supporting the body when consuming alcohol
- Eating like your pregnant
_____
RESOURCES:
- NwJ Symptom Burden Assessment
- NwJ Podcast – Dr. Robert Lustig
- Acetaldehyde and Cancer
- Brene Brown
- CATG Ep 22. What to Drink on Carnivore
SPONSORS:
_____
JUDY'S RESOURCES:
- Judy's Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
LAURA'S RESOURCES:
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
For the best experience, listen in Metacast app for iOS or Android