In this episode, Laura and Judy share their thoughts on why community is critical for optimal health. And how to take care of ourselves when the people around us aren’t carnivore. Austin Meat up One Year of CATG How to handle carnivore in the real world Your why and your community (and what will bring you success) Isolation breeds addiction Mindset matters: I can’t vs. I choose Honor yourself (and your boundaries) Reevaluating relationships Identify relationships out of carnivore Accepting that ...
Mar 23, 2022•42 min
In this episode, Laura and Judy share their thoughts on Dr. Cywes’ thoughts on long term high fat being less than ideal. They also chat about PUFAs in chicken and pork. Ordering Carnivore at restaurants Is Carnivore high fat long term possible? – Dr. Cywes’ thoughts Insulin spikes Increase in triglycerides and sources of triglycerides Jimmy Moore’s lean protein experiment Lean protein consequences Other ways to lose weight What is high fat? What are lean proteins? 90% zero carb Psychology side o...
Mar 16, 2022•48 min
In this episode, Laura and Judy share their thoughts on the good and bad of fasting. Types of fasting Laura’s fasting journey Fasting and carnivore Recommendations of fasting on the internet Beta cell dysfunction Autophagy a magic pill? Feasting vs fasting Is OMAD disordered eating? Being honest with yourself Matthew McConaughey and Dallas Buyers Club Real talk: Our desires, struggles and 100 years of living Resources CATG Ep 8: Fasting Dr. Dom D’Agostino Fasting Dr. Peter Attia and Fasting Dr. ...
Mar 09, 2022•59 min
In this episode, Laura and Judy share their thoughts on the conversation with Dr. Cywes. Recap of interview with Dr. Cywes Everyone fails at diets Blame the person or blame yourself? Bias of echo chambers: Like finds like Who is responsible: the sellers or the purchasers? 2 camps of carnivore: the biohackers and the sick Seeing healing as a journey Not the What but the Why in eating Breaking a habit that makes for you Why Judy doesn’t share her meals Why melatonin might not be ideal Resources CA...
Mar 02, 2022•51 min
In this episode, Laura and Judy share some real talk with Dr. Robert Cywes. All too often, we focus on weight gain or metabolic syndrome, but the root cause can often be an internal, mental struggle. Not everyone thinks they have a not-so-ideal relationship with food, but the truth is that many of us do, especially with carb addiction. This is a very raw and candid discussion about healing our relationships with food that ultimately can lead us to healing. Finding what works for you Bridge foods...
Feb 23, 2022•1 hr 37 min
In this episode, Laura and Judy talk about troubleshooting inconsistent poops, being bored of meat, snacking and low energy. They also answer your Q&As! Make sure to leave any questions on Apple podcasts. They make sure to answer every single one! Regulating stools: loose stools vs constipation How often should you go Why laxatives aren’t ideal When people are bored of meat Snacking Kids and meat-based Variety on carnivore and carnivore recipes Intermittent fasting Low energy Rendered fat Gl...
Feb 16, 2022•54 min
In this episode, Judy and Laura share new insight into uric acid and fructose, and what it means for a meat-based carnivore diet. What is gout? And standard care’s recommendations Normal ranges for uric acid What is uric acid? What are purines? What does it have to do with liver and organ meats? How uric acid can be different for ketogenic diets The concern of eating fruits + honey + liver with a meat-only carnivore diet What if you can look healthy and seem to tolerate the additions? Modern day...
Feb 09, 2022•45 min
In this episode, Laura and Judy continue the discussion from the low carb conference and talk about bloodwork and steps to be a self-advocate. Bloodwork and what to check Low carb vs. standard diet markers Fasted glucose vs. A1C Insulin (LP-IR) What is C-Peptide? Getting your doctor to order tests Kraft test and Glucose Tolerance Test (testing while pregnant) Serum insulin sensitivity vs. beta cell sensitivity Statins and statistics Cholesterol (NMR particle size) “Normal” cholesterol markers fo...
Feb 02, 2022•44 min
In this episode, Laura and Judy talk about low carb topics discussed at the Low Carb Boca Raton conference. About the conference Importance of hope and community Topics and Discussions from Low Carb Conference, Boca Raton Honey and PUFAs Read life vs. ideal eating CGM as a motivation tool Stress and blood sugars Early signs of diabetes C-Peptide Dr. Ben’s exercise Gout, uric acid: fructose, purines Cholesterol Lean Mass Hyper Responder (LMHR) Cholesterol Code Coronary Artery Calcium (Agatston sc...
Jan 26, 2022•1 hr 11 min
In this episode, Laura and Judy talk about when diets lose their luster and cravings kick in. They share how they navigate those hard times. When things get hard What Laura does when things get hard Tracking for motivation Why tracking might be ideal (for some) initially Physical hunger vs emotional hunger Gauging hunger levels with one food When diet excitement starts waning and real life kicks in Pros and cons list Break the day into quadrants Starting is hard Planning cheat days Abstainers vs...
Jan 19, 2022•43 min
In this episode, Laura and Judy talk about Covid’s early treatment protocols and resources. Judy’s experience with COVID-19 What Judy did as early treatment What Judy’s 70 year old parents did for early treatment How Judy’s children dealt with Covid Follow the science What to eat during Covid Mass formation psychosis Monoclonal antibodies Be prepared _____ RESOURCES American Frontline Doctors protocol Joe Rogan with Dr. Robert Malone podcast Joe Rogan with Dr. Peter McCullough podcast Dr. Malone...
Jan 12, 2022•45 min
In this episode, Laura and Judy talk about what and how to eat on carnivore How Laura and Judy shop and what they buy Sourcing: Grass finished vs grain finished Cooking methods What we eat and leftovers Eating out What to do with cheese When to track and when not to Gaining weight on carnivore Should you start meat-only or meat-based carnivore? Sugar as a stimulant Organs – Do we need them on a carnivore diet? _____ RESOURCES CATG Ep 38: Beginner’s guide to carnivore CATG Ep 10: Why Meat Prices ...
Jan 05, 2022•38 min
In this episode, Laura and Judy talk about Christmas plans and dive into listener questions from Apple podcast reviews. Setting Goals for 2022 and for any time SMART Goals (Specific, Measurable, Attainable, Realistic and Time-Bound) Win the Days Motivational Dates and Trigger Dates Celebratory Milestones Planning Ahead Be Realistic New Year’s Resolution a Bad Thing? Mindset and Consistency Matters Judy and Laura’s 2022 Goals Yellow and Red Flags How to Measure Progress (other than the Scale) Why...
Dec 29, 2021•41 min
In this episode, Laura and Judy talk about Christmas plans and dive into listener questions from Apple podcast reviews. Christmas plans Breaking tradition What restaurants are open on Christmas Connection during the holidays Answering your Q&As _____ RESOURCES Supplement for perimenopause (adrenal glandular) #Carnivore75Hard Facebook group CATG Ep 13. Eating out and Traveling on Carnivore Carnivore Cure CATG Ep 34. Poop podcast _____ SPONSORS: Carnivore Cure – $12 off at Amazon.com _____ LAU...
Dec 22, 2021•26 min
In this episode, Laura and Judy talk about how to get starting on a meat-only carnivore diet. What is carnivore to Judy and Laura Why meat-only carnivore is powerful When first starting, what you should eat Sample of foods and meals to eat Tools to be successful How to handle cheese Why organic plants aren’t always safe What oils to use When should you eat (OMAD vs TWOMAD) Why we need to eat fat EVEN if we have fat on our body Who can benefit from carnivore How our kids eat Why mock-foods aren’t...
Dec 15, 2021•56 min
In this episode, Laura and Judy talk about the importance of making time for reflecting on the past year. Laura’s reflection Healing on any diet Real life vs perfect diet Looking back at the wins, resolutions, losses Judy’s reflection Judy’s focus on the better (while being grateful) Tips for reflecting (happy moments) _____ RESOURCES CATG Ep 32: Happiness Pie Chart Introduction CATG Ep 33: Happiness Pie Chart Discussion CATG Ep 36: Are you a When and Then Person CATG Ep 21: Laura Got Covid ____...
Dec 08, 2021•36 min
In this episode, Laura and Judy talk about the real importance of gratitude. Why does gratitude matter? What makes people happy? What defines happiness? Happiness pie chart The real importance of winning your day Mindset matters Gratitude matters Countering the negative Being grateful _____ RESOURCES CATG Ep 33: Happiness Pie Chart _____ SPONSORS: Carnivore Bar – Enter “CATG” at checkout for 10% off your order _____ LAURA’S RESOURCES: Laura’s Discount Codes & Interviews Laura’s Amazon Laura'...
Dec 01, 2021•37 min
In this episode, Laura and Judy share what they’re thankful for. Carnivore Road Trip Judy’s Gratitude Laura’s Gratitude Our Message for You _____ SPONSORS: Carnivore Bar – Enter “CATG” at checkout for 10% off your order _____ LAURA’S RESOURCES: Laura’s Discount Codes & Interviews Laura’s Amazon Laura's YouTube Laura's Instagram _____ JUDY'S RESOURCES: Judy’s Book, Carnivore Cure Free #Carnivore75Hard Program Nutrition with Judy Articles Nutrition with Judy Resources Judy's Instagram Nutritio...
Nov 24, 2021•10 min
In this episode, Laura and Judy share all about fiber and bowel movements. Do we need fiber? What about fiber on carnivore? Short chain fatty acids? Butyrate? Acetate? Propionate? Stool Tests Why loose stools happen with Carnivore Estrogen Medication Carnivore stools (poop) Bristol stool chart Why to test your stool Do we need carbs? Large intestine’s favorite butyrate Marker butt Keto treats _____ LINKS: Bristol stool chart: https://nutritionwithjudy.com/microblog-the-bristol-stool-chart-normal...
Nov 17, 2021•40 min
In this episode, Laura and Judy talk about how to mindfully navigate the holidays. Laura’s Carnivore Experience on the Holidays Focusing on the Positive Know Yourself Happiness Pie Chart (DO IT!) Plan Ahead Boundaries Being Realistic and Setting Expectations Holiday Weight Take it Meal by Meal New Traditions New Year’s Resolutions _____ RESOURCES CATG Ep 2: Stress Management CATG Ep 29: Restriction leads to Bingeing CATG Ep 33: https://cutting-against-the-grain.buzzsprout.com/1848841/9409617-per...
Nov 10, 2021•40 min
In this episode, Laura and Judy talk with Dr. Elinor Greenberg about personality disorders, including narcissism, borderline and schizoid personality disorders. Personality Disorder Borderline, Narcissism, Schizoid What is Schizoid Personality Disorder? (it’s not schizophrenia) Whole Object Relation Therapy Gestalt Therapy Split vs Integrated View (Guilt, Shame) Schizoid vs. Narcissistic (in vs. out, above vs. below) Borderline and Love How to know if Someone has a Personality Disorder Laura’s S...
Nov 03, 2021•1 hr 38 min
Ask Laura and Judy Anything #2 Bacon and Eggs Causing Discomfort? Carnivore on a Budget Meat Prices going Up? Defrosting Meat Insomnia and Anxiety Food for Menopause Macros and How much to Eat Connective Tissue Disorder Weight Gain after 10 Months Feeding Children Electrolytes Heating Leftovers _____ RESOURCES CATG Ep 10: Why Meat Prices are Going Up with Paul Dykstra CATG Ep 2: Stress Management CATG Ep 19: Sleep CATG Ep 29: Restriction leads to Bingeing NwJ Kid Resource: https://nutritionwithj...
Oct 27, 2021•39 min
In this episode, Laura and Judy talk about the darker side of the internet. Dogma, dOGmA, DoGMa – Setting the Narrative Less than Ideal Studies T3 Undereating Body Image Standards Influencer Dangers Hardest Part of Dieting Fruits and Genetics One tip we Recommend _____ SPONSORS: Carnivore Cure book Redmond’s Real Salt - Enter “ NWJ ” at checkout _____ RESOURCES: NwJ Newletter: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/ Carnivore Cure: https://amzn.to/37R4lOY How to Read ...
Oct 20, 2021•53 min
In this episode, Laura and Judy talk about restriction and bingeing triggers. Is Sugar Addiction Real? Restriction and Bingeing Carnivore and Low-Fat Food for Comfort Defining Strict Win the Day Examining Habits Ownership IUD, Cortisol – Community Q&A _____ SPONSORS: Kettle and Fire Bone Broth - Enter “NUTRITIONWITHJUDY” at checkout to receive 20% off your order Carnivore Bar : Enter “CATG” at checkout to receive 10% off your order Carnivore Cure book Redmond’s Real Salt - Enter “NWJ” at che...
Oct 13, 2021•43 min
In this episode, Laura and Judy talk about inflammation. What is Inflammation? Different Kinds of Inflammation Foods and Inflammation Antinutrients (Lectins, Phytates, Oxalates) Normalizing Bloat? Common isn’t Normal Gout and Fructose Cortisol and Inflammation How to Test Inflammation Chronic Inflammatory Response Syndrome _____ SPONSORS: Kettle and Fire Bone Broth - Enter “NUTRITIONWITHJUDY” at checkout to receive 20% off your order Carnivore Bar : Enter “CATG” at checkout to receive 10% off yo...
Oct 06, 2021•35 min
In this episode, Laura and Judy talk about why dieting can be hard. Diet vs. Lifestyle Frustrations with Dieting How to Stay on Track and Planning Ahead Emotions, Memories and Food Healing our Relationships with Food Why You Need to Change the “Not Good Enough” Thinking _____ SPONSORS: Kettle and Fire Bone Broth - Enter “NUTRITIONWITHJUDY” at checkout to receive 20% off your order Carnivore Bar : Enter “CATG” at checkout to receive 10% off your order Carnivore Cure book Redmond’s Real Salt - Ent...
Sep 29, 2021•35 min
In this episode, Laura and Judy talk about starting carnivore as an all in or step down approach. How Judy Started Carnivore The Keto to Carnivore Transition Carnivore Cure’s Elimination Protocol Wait, Carnivore is Not a Weight Loss Diet? Carnivore is a Healing Diet? Preparing the Environment The Importance of Community #Carnivore75Hard How Laura Started Carnivore Best Tips to Get Started and Be Successful The Importance of Preparation and Mindset What Shouldn’t be Part of the Beginner’s Guide N...
Sep 22, 2021•56 min
In this episode, Laura and Judy sit down with Leanne Vogel of Healthful Pursuit. Protein Needs Leanne’s Tips for Optimal Nutrition Spend Money on THIS Instead Supplements Blood Chemistry Undereating and Malnutrition What Bloodwork for Malnutrition Looks Like Ideal Amounts to Eat Blood Sugar Glucose Numbers Labs to Focus on Less than Ideal Keto Trends Handling Different Opinions Vote with our Dollars Protecting your Heart from the Internet Hormones _____ RESOURCES: Keto Podcast Leanne Vogel’s 6 W...
Sep 15, 2021•1 hr 4 min
In this episode, Laura and Judy talk about the red pill. What does that mean? Take a listen. What is the Red Pill? Nutritional Recommendations Statins Judy’s Red Pill Moment with Nutrition Laura’s Red Pill Moment with Nutrition Power of Stories Blue Pill is Easy Red Pill with Nutrition Red Pill with Fasting The Effects of Fear High Level of Cortisol Red Pill with Kids’ Nutrition Kids’ Nutrition Snacking and Kids Media and Division The Power of People (A Bug’s Life) Corporate Media vs. Mass Media...
Sep 08, 2021•1 hr 8 min
In this episode, Laura and Judy talk about insulin resistance and blood sugar imbalances. Insulin Resistance Cause of Insulin Resistance (PUFAs vs. Sugars) Feeding Children Why Seed Oils (Vegetable Oils) are Toxic Type II Diabetes and Insulin Resistance Insulin Resistance and the Need for Digestive Enzymes How to Check Blood Sugar How Food Affects Blood Sugars Bioindividuality Matters Blood Sugars in a Healthy Person vs. a Diabetic Nutrients Depleted with Higher Sugar Sugar and Gut Health Glucon...
Sep 01, 2021•1 hr 9 min
