50. The Truth About Fasting
Mar 09, 2022•59 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In this episode, Laura and Judy share their thoughts on the good and bad of fasting.
- Types of fasting
- Laura’s fasting journey
- Fasting and carnivore
- Recommendations of fasting on the internet
- Beta cell dysfunction
- Autophagy a magic pill?
- Feasting vs fasting
- Is OMAD disordered eating?
- Being honest with yourself
- Matthew McConaughey and Dallas Buyers Club
- Real talk: Our desires, struggles and 100 years of living
Resources
- CATG Ep 8: Fasting
- Dr. Dom D’Agostino Fasting
- Dr. Peter Attia and Fasting
- Dr. Jason Fung and Fasting
- Beef Only Diet
_____
SPONSORS:
- Carnivore Cure
- KetoCon: Use CATG10 for 10% off your tickets
_____
LAURA'S RESOURCES:
_____
JUDY'S RESOURCES:
- Judy's Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
For the best experience, listen in Metacast app for iOS or Android