47. Troubleshooting Diets and Real-Life Vulnerability
Episode description
In this episode, Laura and Judy talk about troubleshooting inconsistent poops, being bored of meat, snacking and low energy. They also answer your Q&As! Make sure to leave any questions on Apple podcasts. They make sure to answer every single one!
- Regulating stools: loose stools vs constipation
- How often should you go
- Why laxatives aren’t ideal
- When people are bored of meat
- Snacking
- Kids and meat-based
- Variety on carnivore and carnivore recipes
- Intermittent fasting
- Low energy
- Rendered fat
- Glucose and ketones on meat-only
- What is good sleep
- CGMs for sleep
- Laura’s story of the week
- CATG’s Community Q&A
CGM Glucose monitor - Get $25 off first month
Digestive Enzymes
NwJ’s Gut Healing Kit – Purchases include NwJ email support
#Carnivore75Hard Community Recipe
Maria Emmerich’s Carnivore Cookbook
CATG Buzz Sprout Episode Library
Society of Metabolic Health Practitioners
NwJ Customer Support: CATG@nutritionwithjudy.com
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SPONSORS:
- Carnivore Cure
- KetoCon: Use CATG10 for 10% off your tickets
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LAURA’S RESOURCES:
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JUDY'S RESOURCES:
- Judy’s Book, Carnivore Cure
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.