26. Beginner's Guide - All in or Ease in to Carnivore
Sep 22, 2021•56 min
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Episode description
In this episode, Laura and Judy talk about starting carnivore as an all in or step down approach.
- How Judy Started Carnivore
- The Keto to Carnivore Transition
- Carnivore Cure’s Elimination Protocol
- Wait, Carnivore is Not a Weight Loss Diet?
- Carnivore is a Healing Diet?
- Preparing the Environment
- The Importance of Community
- #Carnivore75Hard
- How Laura Started Carnivore
- Best Tips to Get Started and Be Successful
- The Importance of Preparation and Mindset
- What Shouldn’t be Part of the Beginner’s Guide
- NwJ’s Beginner’s Guide
- Consistency, Electrolytes and Eating Enough
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RESOURCES:
- NwJ’s Beginner’s Guide
- Carnivore Cure
- Hair Mineral Test (for electrolytes)
- Sole water
- Vitamin K2
- Magnesium
- Magnesium Spray
- Fasting CATG Episode
- Hormone Health CATG Episode
- Stress CATG Episode
- #Carnivore75Hard Free Program
- #Carnivore75Hard Blog Post
- #Carnivore75Hard Facebook Private Group
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SPONSORS:
- Kettle and Fire Bone Broth - Enter “NUTRITIONWITHJUDY” at checkout to receive 20% off your order
- Carnivore Bar: Enter “CATG” at checkout to receive 10% off your order
- Carnivore Cure book
- Redmond’s Real Salt - Enter “NWJ” at checkout
- Carnivore Snax - Use code “LAURAESPATH” at checkout to get 15% off your order.
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LAURA’S RESOURCES:
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JUDY'S RESOURCES:
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