40. Goal Setting and Looking Towards 2022

Cutting Against The Grain

Dec 29, 2021•41 min

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Episode description

In this episode, Laura and Judy talk about Christmas plans and dive into listener questions from Apple podcast reviews.

Setting Goals for 2022 and for any time
SMART Goals (Specific, Measurable, Attainable, Realistic and Time-Bound)
Win the Days
Motivational Dates and Trigger Dates
Celebratory Milestones
Planning Ahead
Be Realistic
New Year’s Resolution a Bad Thing?
Mindset and Consistency Matters
Judy and Laura’s 2022 Goals
Yellow and Red Flags
How to Measure Progress (other than the Scale)
Why Goals Matter
Pros/Cons List
Keystone Habits
Daily Habits

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RESOURCES

CATG Ep 37: Looking back on 2021

SMART Goals

Charles Duhigg – The Power of Habit

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SPONSORS:

Carnivore Cure

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LAURA’S RESOURCES:

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JUDY'S RESOURCES:

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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

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