37. Reflecting on 2021
Dec 08, 2021•36 min
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Episode description
In this episode, Laura and Judy talk about the importance of making time for reflecting on the past year.
- Laura’s reflection
- Healing on any diet
- Real life vs perfect diet
- Looking back at the wins, resolutions, losses
- Judy’s reflection
- Judy’s focus on the better (while being grateful)
- Tips for reflecting (happy moments)
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RESOURCES
CATG Ep 32: Happiness Pie Chart Introduction
CATG Ep 33: Happiness Pie Chart Discussion
CATG Ep 36: Are you a When and Then Person
CATG Ep 21: Laura Got Covid
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SPONSORS:
- Carnivore Bar – Enter “CATG” at checkout for 10% off your order
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LAURA’S RESOURCES:
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JUDY'S RESOURCES:
- Judy’s Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
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