57. Weight Loss for Good
Apr 27, 2022•51 min
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Episode description
In this episode, Laura and Judy chat about how to lose weight on a carnivore diet, and in a way that is sustainable.
- Weight loss trends
- Gaining weight on carnivore
- Weight loss for different body types
- Undereating on keto
- Consistency is critical
- Randle cycle
- Calories in calories out
- The heftiness of snacking
- Meal timing
- Multiple meals for gut health
- Reverse dieting
- Alcohol
- Less variety
- Macros and Levers
Resources
- Critical Carnivore’s Calorie Calculator
- NwJ YouTube: Randle Cycle with Bart Kay
- NwJ Ep 146. Strength Training Tips for Men and Women - Menno Henselmans
- CATG Ep 48: Why We’re Experts at Failing Diets with Dr. Cywes
- CATG Ep 50: Fasting
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SPONSORS:
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LAURA'S RESOURCES:
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JUDY'S RESOURCES:
- Judy's Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
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