70. Carnivore Differences: Men vs. Women with Chris Spath
Jul 27, 2022•53 min
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Episode description
In this episode, Laura and Judy chat with Chris Spath about his experience with carnivore.
- Can men eat leaner protein?
- Defining satiety
- Is weight loss easier for men?
- Carbs more tolerable for men?
- Electrolytes
- Weight loss stories
- Ground beef vs steak
- Finding what works for you
- Reverse dieting
- Tips for meat-based eating
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RESOURCES:
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SPONSORS:
- Nutriment: The Most Comprehensive Elimination and Reintroduction Resource
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JUDY'S RESOURCES:
- Judy's Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
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LAURA'S RESOURCES:
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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
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