In this episode, I give you 3 steps to move through the holidays. We have spent years doing for others in the holidays and they leave us feeling overwhelmed and reaching for the nearest cookie. Get show notes and more information here: https://bflycoaching.com/161 Follow me on Instagram @shannanchristiansen
Ready to finally stop dieting and get off the diet roller coaster. I want to introduce you to Transform Boss and how you can get support and have the tools that you need to live your best life in a body you love. Get show notes and more information here: https://bflycoaching.com/BE1 Follow me on Instagram @shannanchristiansen jointransformboss.com
We have stopped dreaming and desiring things for ourselves. We stop having hope that we can lose weight for the last time. We become indifferent to our goals, dreams, and desires. I will teach you 3 steps so you can start going after your goals again. Get show notes and more information here: https://bflycoaching.com/160 Follow me on Instagram @shannanchristiansen
There are 5 steps to my healing process and healing your relationship is important for long term success with losing weight. You will walk away with knowing why and how healing your relationship with food. Get show notes and more information here: https://bflycoaching.com/159 Follow me on Instagram @shannanchristiansen
Do you love the holidays but find that you lose yourself in them. I used to do all the things for everyone else. I love the holidays and all of our traditions. In this episode, I teach you how to show up for yourself even during the holidays. Get show notes and more information here: https://bflycoaching.com/158 Follow me on Instagram @shannanchristiansen
Dieting has trained your brain to think food is a scarce resource so you want to overeat it. When you tell yourself you can't have the cupcake, then all you want is the cupcake. In this episode, I will teach you what to do to so you can continue to heal your relationship with food. Get show notes and more information here: https://bflycoaching.com/157 Follow me on Instagram @shannanchristiansen
Join me in this episode where I teach you about healing your thinking around the scale and what you weigh. You may think "If I just" lose all my weight then everything will be good but if you don't change your thinking now you may sabotage your success. Get show notes and more information here: https://bflycoaching.com/156 Follow me on Instagram @shannanchristiansen
In this episode Coach Jenn and I answer more questions. We talk about excersise and how to think about it to lose weight. We also teach you about perfectionism and how it keeps you stuck on the diet roller coaster. Get show notes and more information here: https://bflycoaching.com/155 Follow me on Instagram @shannanchristiansen
In this episode, we answer questions from listeners and our ladies on weight loss. In this episode you will learn what to do when you want to eat everything and how to start allowing instead of restricting. Get show notes and more information here: https://bflycoaching.com/154 Follow me on Instagram @shannanchristiansen
There is a COST to losing weight and it might not be what you think it is, join me today as I share the last 2 steps in the COST method. Get show notes and more information here: https://bflycoaching.com/153 Follow me on Instagram @shannanchristiansen
There is a cost when you live in a body that you don't love and carry extra weight but I want to teach you the real COST and steps to losing weight for the last time. Get show notes and more information here: https://bflycoaching.com/152 Follow me on Instagram @shannanchristiansen
We have these limiting beliefs that we need to start over, we are behind, we should do it all. These keep us stuck on the diet roller coaster. Join me in this episode where I teach you what to do so you never have to start over. Get show notes and more information here: https://bflycoaching.com/151 Follow me on Instagram @shannanchristiansen
In this special episode, Coach Jenn and I share our best tips on implementing the fundamentals to long term weight loss success. Get show notes and more information here: https://bflycoaching.com/150 Follow me on instagram @shannanchristiansen
I lost and gained weight so many times. I developed a fear of gaining it back, this fear would keep me from even trying to lose weight or I would sabotage myself after I had lost it. Listen in for 5 tips on how to manage this thought. Weight Loss for Successful Women Get show notes and more information here: https://bflycoaching.com/149 Follow me on Instagram @shannanchristiansen
I wanted to lose weight so badly that I would try any diet or quick fix. When I decided to lose weight for the last time I had to do it differenly, I had to start differently. Listen to this episode to find out how. Weight Loss for Successful Women Get show notes and more information here: https://bflycoaching.com/148 Follow me on Instagram @shannanchristiansen
We did a bookclub in Transform and I am sharing all of the good stuff in this book. I relate it to weight loss and how to keep moving forward. There are 3 simple questions that are life and weight changing. Get show notes and more information here: https://bflycoaching.com/147 Follow me on Instagram @shannanchristiansen
Join me in week 8 of this special 8-week series on getting off of the diet roller coaster! I talk about fear and failure and how they keep you stuck and what to do. Get show notes and more information here: https://bflycoaching.com/live74 Follow me on Instagram @shannanchristiansen
Knowing your why is so important as you lose weight but also to understand how your thoughts about it can derail you so you sabotage. I will give you some tips on how to keep moving forward. Get show notes and more information here: https://bflycoaching.com/146 Follow me on Instagram @shannanchristiansen
Join me as I talk about investing in yourself and how you can do it without wasting any of it. You do not want to miss week 7 of this special 8-week Facebook Live Series. Get show notes and more information here: https://bflycoaching.com/live73 Follow me on Instagram @shannanchristiansen
We as women carry a lot of guilt and shame around showing up for ourselves. In this episode Sr. weight loss coach Jenn Taylor and I have a conversation on why and then how to change it. Get show notes and more information here: https://bflycoaching.com/145 Follow me on Instagram @shannanchristiansen
Do you find that you are so busy that you can't find any time for yourself or your weight loss journey - you will not want to miss this Facebook Live! Get show notes and more information here: https://bflycoaching.com/live72 Follow me on Instagram @shannanchristiansen
In this episode, I want to share 2 important components to losing weight for the last time. I am going to explain why they are important, what they are, and how they get you off the diet roller coaster. Get show notes and more information here: https://bflycoaching.com/144 Follow me on Instagram @shannanchristiansen
I had this thought a lot and it kept me focused on some diet or quick fix. In tonights live, I am going to dig into Fuel and Hunger. You will not want to miss it. Get show notes and more information here: https://bflycoaching.com/live71 Follow me on Instagram @shannanchristiansen
I was so focused on getting to my goal weight that it actually kept me from reaching it. I had to learn how to love the process and focus on it. Join me as I give you 5 keys to losing weight for the last time. Get show notes and more information here: https://bflycoaching.com/143 Follow me on Instagram @shannanchristiansen
I thought I could do it by myself. I carried so much shame about my weight that I could not tell one more person that I was "trying" again. Join me in this recent Facebook Live where I teach about this one thing that you must have to lose weight for the last time. Get show notes and more information here: https://bflycoaching.com/live70 Follow me on Instagram @shannanchristiansen
Learning how to think of food differently is an important step in losing weight for the last time. I lost weight by enjoying and eating food that I love, not diet foods. Listen as I give you simple steps to do this. Get show notes and more information here: https://bflycoaching.com/142 Follow me on Instagram @shannanchristiansen
Join me in week 3 of an 8 week series on how to get off the diet roller coaster. In todays Facebook live, I teach how to end habit eating, like night and weekend overeating. You will not want to miss it. Get show notes and more information here: https://bflycoaching.com/live69
In this episode I will teach you how old thoughts will sabotage your success. You have built evidence on how weight loss is your struggle and how it is hard to lose weight. Join me in this episode to learn how to believe new things so you can continue your journey to losing weight for the last time. Get show notes and more information here: https://bflycoaching.com/141
I was told so many times that to lose weight for the last time I needed to change my lifestyle. It scared me because I liked my life, I did not want to become a different person. What I learned is that I just needed to start to change my beliefs and thoughts about myself and that was the magic to lose weight for the last time. Get show notes and more information here: https://bflycoaching.com/live68 Follow me on Instagram @shannanchristiansen
It can seem like it is never the "right" time to lose weight. We can keep pushing it off because of how we think of it. If this is you, join me in this episode to find out why and how to stop pushing yourself off. Get show notes and more information here: https://bflycoaching.com/140 Follow me on Instagram @shannanchristiansen
