Ep #149: The Fear of Gaining It Back
Aug 03, 2022•9 min•Ep. 149
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Episode description
I lost and gained weight so many times. I developed a fear of gaining it back, this fear would keep me from even trying to lose weight or I would sabotage myself after I had lost it. Listen in for 5 tips on how to manage this thought.
Weight Loss for Successful Women
Get show notes and more information here: https://bflycoaching.com/149
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