If you’ve ever felt like you’re falling behind in life, this episode is your reminder: you’re not behind— you’re in the process. I'm breaking down the lies that come up when you start comparing your timeline to someone else’s highlight reel or some imaginary version of where you "should" be. That mindset only robs you of joy and either pushes you into burnout or holds you in place. You’ll hear why your age isn’t a deadline, it’s actually your advantage. You’ll see how wanting more doesn’t make y...
Jun 25, 2025•10 min•Ep. 280
In this episode, I'm diving into the subtle, silent habits that quietly sabotage your progress—the ones that don’t always look like self-sabotage on the surface. From overcommitting and procrastinating to doubting your own voice, these patterns keep you stuck in cycles that feel productive but lead nowhere. You’ll learn how to recognize the hidden ways you block your own breakthroughs, and what it really takes to shift into aligned, intentional momentum. This is your lead-in to The Life Upgrade ...
Jun 11, 2025•10 min•Ep. 279
I used to think my relationship would get better if only my partner would change, be more present, more affectionate, more anything. But what I’ve learned is that real change started when I stopped focusing on what he wasn’t doing and started looking at how I was showing up. In this episode, I’m sharing what it means to shift a relationship by shifting yourself. Not by shrinking or people-pleasing, but by growing, owning your part, and showing up differently—with more awareness, honesty, and int...
May 28, 2025•11 min•Ep. 278
Today’s episode is a little something special as we approach our 300th episode! The producers of Creating Her Best Life podcast have taken over the podcast this week and have handpicked a few of the most powerful, eye-opening moments from our last 100 episodes to share with you—moments that we know will give you the encouragement you need to keep moving forward, no matter where you’re at in your journey. Whether you're looking to smash through self-doubt, find the courage to take that next big s...
May 21, 2025•44 min•Ep. 277
Ever feel like you’re stuck in a rut, like no matter what you do, the next step just feels impossible? I think we’ve all been there. But here's the thing: there's this quiet force called hope that has a way of sneaking in when we need it most. It’s not loud or in-your-face, but it’s powerful enough to keep us moving forward, even when we’re ready to throw in the towel. In this episode, I'm diving into how hope works, and how it gets us through the tough times and keeps us going. I share what it ...
May 14, 2025•12 min•Ep. 276
Sometimes life feels slow, like you’re stuck or falling behind. But this episode is a reminder: good things take time. The growth you can’t see—the deep, unseen work—is often the most important part. You’re not behind; you’re growing roots. And roots matter. Flowers don’t last without them. It’s easy to get caught up waiting for the visible bloom, but real strength and lasting change are built underground, in the quiet seasons. Trust that what’s coming is worth the wait. Make 2025 your year with...
May 07, 2025•22 min•Ep. 275
Ever wake up one day and wonder, “Where did I go?” You’re checking boxes, showing up for everyone, juggling roles like mom, wife, boss, caregiver, friend… and somewhere in the shuffle, you got lost. This episode is a heart-to-heart for every woman who's ever felt like she disappeared behind the roles she plays. In this episode of "Creating Her Best Life Now," Coach Jenn and I dive deep into the powerful truth that losing yourself in roles doesn't define your true identity. We're unpacking the tr...
Apr 30, 2025•21 min•Ep. 274
Ever wake up and think, “Okay… what can I do today to just feel better ?” In this episode, we’re getting real about those blah days—the ones where you’re running on fumes, your to-do list is giving you side-eye, and you’re just trying to make it to bedtime without losing it. We’re unpacking simple, doable ways to lift your mood, protect your peace, and maybe even make yourself smile a little. This isn’t about overhauling your life—it’s about asking one powerful question and actually listening to...
Apr 23, 2025•10 min•Ep. 273
Welcome to a special episode of Creating Your Best Life , where I’m giving you an exclusive sneak peek into my Year of You program when I taught the power of Delaying Your Gratification from my March Workshop. Join me as I share how delaying instant rewards can lead to greater long-term success and fulfillment in life. This isn't just about saying "no" to now; it's about saying "yes" to a future you've always dreamed of. Listen in and discover practical tips, personal stories, and insightful str...
Apr 16, 2025•27 min•Ep. 272
Tired of waiting to “feel” confident before you finally go for it? Yeah… that’s not how it works. Confidence doesn’t come first—it’s the result of taking action, messing up, learning, and doing it anyway. This episode is your reminder to stop letting self-doubt drive the bus. You’ll learn how to turn down the volume on that inner critic and grow real, earned confidence—one brave step at a time. No fluff. No fake it ‘til you make it. Just honest talk and simple tools. This episode is part of our ...
Apr 09, 2025•12 min•Ep. 271
We all have dreams—those big, exciting, deep-in-your-soul desires. But if that’s true, why do so many of us stay stuck, watching from the sidelines instead of going after what we really want? In this episode, we’re getting real about what’s actually holding you back (hint: it’s probably not what you think). Joining us this episode is BFLY Coach Kelly, who’s here to help you uncover the fears, doubts, and sneaky self-sabotage keeping you from taking action. It’s time to stop waiting for the “righ...
Apr 02, 2025•16 min•Ep. 270
Ever feel like you’re living on autopilot, checking all the right boxes, keeping everyone else happy—but somehow, you’re the one running on empty? You’re not alone. So many of us get stuck in the cycle of people-pleasing, saying yes when we mean no, and shaping our lives around what others expect instead of what actually makes us happy. But here’s the truth: you can’t pour from an empty cup. In this episode, part of my special series with the Coaches of BFLYCoaching, Coach Sharon Spohn joins us ...
Mar 26, 2025•14 min•Ep. 269
Ever felt like you’re doing something wrong because you’re not happy all the time? But what if feeling all the emotions—good, bad, and everything in between—is actually the whole point? In this episode, I'm unpacking why negative emotions aren’t problems to fix but part of the deal. Life is a mix, not a constant high, and that’s okay . Let’s talk about it. Feeling stuck? Overwhelmed? Ready for more but not sure where to start? Private 1:1 coaching at BFLYCoaching gives you the support, and strat...
Mar 19, 2025•22 min•Ep. 268
Ever feel like you're just going through the motions—wake up, get things done, repeat—without really feeling present in your own life? That’s what I call Robot Mode , and trust me, you’re not alone. In this episode, we’re talking about why we slip into auto-pilot (spoiler: your nervous system is doing its job, but maybe a little too well). We’ll break down the fight, flight, or freeze response and explore simple, doable ways to regulate your nervous system so you can feel more in control and ali...
Mar 12, 2025•19 min•Ep. 267
Emotions aren’t just random waves of chaos trying to ruin your day—they’re messengers, trying to tell you something important. But are you actually listening? In this episode, we’re diving into the truth about emotions, why we feel them so intensely, and how to stop drowning in what I call "puddle emotions." These are the feelings that keep us stuck, spiraling, or overwhelmed—like guilt, fear, or self-doubt—when we don’t know how to process them. I’ll walk you through how to recognize these emot...
Mar 05, 2025•23 min•Ep. 266
Growth isn’t just a trendy concept—it’s a fundamental part of becoming who we’re meant to be. In this episode of the Creating Your Best Life podcast, I dive into what growth really means, why it matters, and how it shapes the way we navigate life. From the challenges that push us forward to the mindset shifts that make all the difference, I break down the power of growth in a way that’s real, relatable, and practical. Because at the end of the day, growth isn’t just about progress—it’s about emb...
Feb 26, 2025•18 min•Ep. 265
Ever feel like you're running on empty, but life keeps demanding more? Burnout is real, and it doesn’t just happen from overworking—it sneaks in when we ignore our own needs, push past our limits, and forget to refill our own cup. I’m breaking down the signs of burnout, why it happens, and the best ways to prevent it before you hit a wall. From setting boundaries to prioritizing rest without guilt, I’ll share practical tips to help you recharge and stay aligned with what truly matters. Because t...
Feb 19, 2025•28 min•Ep. 264
Life coaching isn’t about someone telling you what to do—it’s about having a trusted guide who helps you uncover your own answers, break through mental roadblocks, and step into the life you truly want. Think of it like having a personal strategist for your growth, someone who sees your potential even when you don’t, and gives you the tools to tap into your own power. Whether you’re feeling stuck, overwhelmed, or just need clarity on your next steps, a coach helps you navigate life’s challenges ...
Feb 12, 2025•15 min•Ep. 263
Your brain is wired to seek out evidence that confirms what you already believe, whether it’s “I’m not good enough,” “Success isn’t for me,” or “Mondays are the worst.” And guess what? It’ll find proof everywhere. But here’s the kicker—just because you believe it doesn’t mean it’s true. This week on Creating Her Best Life Now , we’re diving deep into how this sneaky mental habit could be holding you back—and, more importantly, how to break free from it. If you’re ready to challenge those old, li...
Feb 05, 2025•16 min•Ep. 262
Ever feel like you're living the same day over and over again? Like you're stuck in some weird, soul-sucking loop of “meh” and “whatever”? Yeah, we’ve all been there. Indifference and complacency sneak in like uninvited houseguests, making themselves comfortable while you’re too exhausted to kick them out. In this episode, we’re getting real about that numbing autopilot mode—why we fall into it, how it tricks us into thinking we’re “fine,” and, most importantly, how to break the cycle. Because l...
Jan 29, 2025•22 min•Ep. 261
You know those sneaky little thoughts that tell you, “You’re not good enough,” “You’ll never figure it out,” or “Who do you think you are?” Yeah, we’re calling those out today. In this episode, we’re breaking down how to stop letting those limiting beliefs run the show. It’s not about magically thinking positive—it’s about proving to yourself that those thoughts are flat-out wrong. We’ll talk about simple ways to create real, everyday evidence that can help you shift your mindset and start belie...
Jan 23, 2025•22 min•Ep. 260
Life is full of challenges, but not all "hard" is created equal. In this episode of Creating Her Best Life Now , we’re redefining what hard truly means and exploring the power of choosing the hard that aligns with your long-term goals and purpose. Do you find yourself stuck in cycles of short-term gratification that leave you feeling unfulfilled? It’s time to flip the script. We’ll dive into the difference between temporary comforts and the kind of effort that leads to lasting transformation. Fr...
Jan 15, 2025•15 min•Ep. 259
In this episode, I’m sharing how to begin right where you are, even if you don’t have it all figured out. It’s about taking the next step, rewriting your story, and understanding how your thoughts shape your beliefs—and ultimately your actions (or lack of them). Let’s talk about creating your best life, one bold move at a time.
Jan 08, 2025•26 min•Ep. 258
Welcome to Creating Her Best Life, the podcast where women are empowered to embrace fresh starts and step into their future with confidence. Hosted by a seasoned life coach with five years of experience, this episode dives into reframing fear as fuel for growth and taking small, intentional steps toward big changes in 2025. We'll explore the power of visualization, tackle the challenges of starting over, and introduce a new monthly workshop and 12-month program designed for immediate life transf...
Jan 01, 2025•9 min•Ep. 257
Over the past five years, this podcast has been such a special space where I’ve shared my personal experiences with weight loss and the emotional ups and downs of the diet roller coaster. It’s been my mission to help women transform their lives, embrace their bodies, and live their best lives—and it’s been one of the greatest gifts of my life. In this episode, I reflect on the incredible successes I’ve seen from the women in the Transform Boss program and share some big news about what’s coming ...
Dec 18, 2024•3 min•Ep. 256
It’s time to stop waiting and start living boldly! In this episode, we’re diving into what it means to embrace your one big, beautiful, bold life—unapologetically. No more waiting for “someday.” Today is the day to step into your best self and live with purpose, passion, and courage. Whether it’s taking that first scary step, owning your story, or simply giving yourself permission to dream bigger, this episode will leave you inspired to seize the moment and make it count. Let’s do this—because n...
Dec 04, 2024•12 min•Ep. 255
Let’s talk about managing holiday overwhelm and making this season truly special without all the pressure. You don’t need a perfect holiday to have a wonderful one. Set realistic expectations, simplify where you can, and remember to take care of yourself through it all. Focus on what really matters—time with family, making memories, and finding joy in the simple moments. Let’s make this holiday season a little more meaningful and a lot less stressful.
Nov 20, 2024•10 min•Ep. 254
People-pleasing might feel like keeping the peace, but it can quietly drain our energy, time, and self-worth. This episode dives into the roots of people-pleasing, why we crave approval, and the hidden toll it takes on our well-being. Discover practical steps to set healthy boundaries, nurture self-respect, and reclaim your energy for what truly matters. Tune in and learn how to break free from the cycle of people-pleasing and step into a more empowered and authentic life.
Nov 06, 2024•18 min•Ep. 253
Comparison has a sneaky way of robbing us of joy, making us feel like we’re always falling short. It’s easy to get caught up in what others are doing, but that mindset keeps us stuck and unfulfilled. By shifting our focus to our own progress and celebrating our personal milestones, we can reclaim our happiness. Life becomes richer when we stop measuring ourselves against others and embrace our unique journey.
Oct 23, 2024•20 min
In this episode, I dive into the often-overlooked aspect of weight loss: dealing with disappointment. We'll explore the emotional challenges that can arise when progress feels slow or when goals aren't met as planned. You'll learn practical strategies for managing these feelings, reframing setbacks, and staying motivated on your journey. Whether you’re facing a plateau, feeling frustrated, or simply need a fresh perspective, this episode will equip you with tools to handle disappointment and con...
Oct 09, 2024•14 min
