The real change happens in our mindset and emotional life. If you want off the diet roller coaster part of the work is shifting your weight identity. This identity is strong and can lead you to sabotage your results. Get more information and show notes here: https://bflycoaching.com/250 Follow me on Instagram: @shannanchristiansen
Relationships are foundational to our lives. They matter and can also cause a lot of stress. You may have been taught that if the other person changes then the relationship will get better. In this episode Coach Jenn and I discuss how to have better relationships and it is not what you think. Get more information and show notes here: https://bflycoaching.com/249 Follow me on Instagram: @shannanchristiansen
Relationships are the foundation of our lives including the one with yourself. Do you have a lot of negative self talk, trouble reaching your goals, finding that you feel a lot of doubt and worry, then you want to listen to this episode. Learning how to develop and nurture the relationship with yourself is the beginning of living a life you love. You deserve it, you deserve everything you desire and dream of. Get more information and show notes here: https://bflycoaching.com/248 Follow me on Ins...
Is stress why you are struggling losing and maintaining your weight loss? In this episode, Coach Jenn & I talk about stress and what to do about it so you can get off the diet and mental roller coaster. Get more information and show notes here: https://bflycoaching.com/247 Follow me on Instagram: @shannanchristiansen
Dopamine is a powerful part of the diet roller coaster. In this episode, Coach Jenn and I talk through how it is hurting your weight loss success. You will get tips on what to do. Get more information and show notes here: https://bflycoaching.com/246 Follow me on Instagram: @shannanchristiansen
Do you ever feel like the word "hard" stops you in your tracks? In this episode, discover how your perception of "hard" can either hold you back or push you forward in your personal transformation as Coach Jenn and I dive into the "hard" you choose and discuss the fears of failure and success that keep many stuck in the dieting loop. Get more information and show notes here: https://bflycoaching.com/245 Follow me on Instagram: @shannanchristiansen
In this empowering episode, Shannan opens up about her lifelong struggle with weight and how she finally found a sustainable path to health and confidence. Shannan & Jenn delve into the common feelings of dread associated with summer and body image, offering listeners a personalized and compassionate approach to overcoming these challenges. She introduces the concept of being a "Transform Boss," a unique methodology that focuses on individual experiences and sustainable change. Tune in for a...
Are you tired of the constant battle with overeating? This week, join Shannan and Coach Jenn as they dive into the three main culprits behind overeating: habit eating, emotional eating, and losing touch with your body's signals. Discover how automatic responses, coping mechanisms, and disconnection from bodily cues contribute to your struggle. In this eye-opening episode, Shannan emphasizes the power of reconnecting with your body and truly listening to its signals. She unveils the "Transform Bo...
In this episode, we delve into the concept of “Success Pain” and its impact on losing weight. Success Pain refers to the subconscious tendency to create failure our of a need for familiarity and comfort. When it comes to weight loss, this manifests itself as self-sabotage, where individuals revert to unhealthy habits despite their progress. This psychological barrier makes lasting change difficult, as the comfort of known pain outweighs the uncertainty of new success. Join us as we explore strat...
Emotional eating can be a buzz word and in this episode, we break down what it is and what to do about it. Get more information and show notes here: https://bflycoaching.com/241 Follow me on Instagram: @shannanchristiansen
Sabotage. It’s such a big word. I think all humans do it in some way. It’s almost normalized. Everything is going good and then boom, the other shoe drops. You’re in this repetitive cycle that seems to never end. In today’s episode of the podcast, we talk about sabotage and we give you tips on what to do when you start to sabotage yourself. Get more information and show notes here: https://bflycoaching.com/240 Follow me on Instagram: @shannanchristiansen
I share how the mental obsession and negative feelings about weight is the hardest part. I also have a BIG announcement and I share 2 annoucements that are amazing. You don't want to miss this one! Get more information and show notes here: https://bflycoaching.com/239 Follow me on Instagram: @shannanchristiansen
Join Coach Jenn and I as we talk about the solution to long term weight loss. This is the last episode of a 4-part series. I will teach you how to lose your mental weight so you can release the physcial weight for good. Get more information and show notes here: https://bflycoaching.com/238 Follow me on Instagram: @shannanchristiansen
This is the 3rd part of a our All Things Weight Loss Series. In this episode, we dive deep into what it takes to lose weight for the long term. Join Coach Jenn and I as we teach you how to get off the diet roller coaster for good. Get more information and show notes here: https://bflycoaching.com/237 Follow me on Instagram: @shannanchristiansen
In part 2 of a series on weight loss, Coach Jenn and I deep dive into all the tools of weight loss. We give you the good and bad of it. You won't want to miss. Get more information and show notes here: https://bflycoaching.com/236 Follow me on Instagram: @shannanchristiansen
In today’s episode of the podcast, I start a 4-Part Series on all things weight loss. Coach Jenn joins me, and we discuss why most of us believe weight loss is hard. I believed it was hard because I thought something was wrong with me. I learned the physical weight was heavy, but the mental weight was the heaviest. The mental aspect of weight loss is often overlooked but plays a crucial role in achieving long-term success. It is possible for you to lose your weight, to lose the mental weight, an...
In this short but inspiring episode, you get a sneak peak into what Shannan sends her members every Friday. If you want to learn more check out the shownotes in the link below. Get more information and show notes here: https://bflycoaching.com/234 Follow me on Instagram: @shannanchristiansen
What do you feel when you hear hard work? I bet your brain gets overwhelmed and then you don’t want to do anything. Many people feel that weight loss is hard work. When I was on the diet rollercoaster, weight loss was hard. Now, I think differently. I believe weight loss is easy. In today’s episode of the podcast, I walk you through a few steps of the process and show you how to make weight loss easy. Get more information and show notes here: https://bflycoaching.com/233 Follow me on Instagram: ...
Do you react to life or do you actively shape it? For many women, we stop creating our lives on purpose. We don’t dream and curate the life we want. We don’t think about what we want or need and as we age, we either think we’re headed towards the end of our life, or we start to light up. Do you want your next chapter to be one that you wrote or are you going to let someone else write it? It’s okay to want more. It’s okay to create the life you want. In today’s episode of the podcast, I give you ...
We have stories that play in our heads that create the emotion of fear. We have thoughts about what will happen if we lose weight, if we don’t lose the weight, and if we lose the weight and then gain it back. These thoughts keep us stuck on the diet roller coaster. It’s important for you to find the story you’re telling yourself about weight loss because then you can understand why you’re feeling the fear. If you want to learn what to do to release your fear and to change your thoughts, listen t...
How many times have you pushed yourself off waiting for the right time? The right time is made up. There’s no right order of life. You decide now’s the time to start your weight loss journey. You want to listen to this one. Get more information and show notes here: https://bflycoaching.com/230 Follow me on Instagram: @shannanchristiansen
Weight is a symptom of living a life that you are not creating. In this episode, I dive into why you may be overeating and what to do. What are you really craving and hungry for? Get more information and show notes here: https://bflycoaching.com/229 Follow me on Instagram: @shannanchristiansen
To have weight loss success, to get off the diet roller coaster for good, you have to learn how to fail and not quit. In today’s episode of the podcast, I give you three ways to help you fail your way to all your wins. Get more information and show notes here: https://bflycoaching.com/228 Follow me on Instagram: @shannanchristiansen
Diet culture is deep. We have been inundated with the noise from it for so long and it’s everywhere. It’s on your ads in social media, you hear it in TV shows and by characters and how they look. We have been socialized on how we should look, what we should think, what we should believe, and what we should do. Finding your own voice through the noise will help you get off the diet roller coaster, listen in to find out how. Get more information and show notes here: https://bflycoaching.com/227 Fo...
Are you having a hard time getting into an exercise routine? We have been told that we must exercise to lose weight and it has become part of the diet roller coaster. I don't think you have to exercise to lose weight but there is a little secret that I will share in this episode that will help you move your body and have fun doing it. Get more information and show notes here: https://bflycoaching.com/226 Follow me on Instagram: @shannanchristiansen
Are you a perfectionist? Do you think you aren’t a perfectionist because you have failed at weight loss? We all have this idea about what is perfect. It’s subjective. We hold ourselves to these very high standards in our minds. This is the mental weight of weight loss. We put time pressures and health pressures on ourselves. We worry about failing and about the shame and judgment that accompany it. When this happens, we just stop. We become paralyzed. In today’s episode, I teach you some languag...
One of the top reasons ladies tell me that they struggle with weight loss is consistency. Is this your struggle too? We go all in with our goal, and when we aren’t perfect, we start slipping little by little. We can’t stay consistent and we think we lack motivation. In today’s episode, I’m going to show you why inconsistency shows up and teach you how to think a little differently when it comes to consistency plus I’ll give you the secrets to consistency in weight loss. Get more information and ...
Have you ever wondered why you aren’t doing the best things for yourself? All humans have an inner rebel. Your inner rebel can work against your goals and dreams and the best things for yourself. Your inner rebel is the part of your brain that resists rules, restriction, and external control. It’s the part of your brain that wants to be in control. When you start to think that you’re not in control or you feel restricted, your inner rebel can take over. Learn how to work with your inner rebel in...
I struggled with my weight pretty much my entire life. I started to notice that I was different around eight years old. Other people noticed too and had things to say about it. That led to years of dieting and feeling like my body wasn’t good enough. When you carry extra weight, everyone can see your struggle and you can’t hide from it. It created a level of shame within me. Shame makes you feel like you're broken. Like you aren’t enough. You are not broken. You are enough. There is a way to sta...
What is self-love and why is it important on your weight loss journey? In this episode, I share how it can affect your weight loss journey and how to get unstuck. Get more information and show notes here: https://bflycoaching.com/221 Follow me on Instagram: @shannanchristiansen
