Ep #250: Shifting Your Weight Identity
Sep 25, 2024•12 min•Ep. 250
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Episode description
The real change happens in our mindset and emotional life. If you want off the diet roller coaster part of the work is shifting your weight identity. This identity is strong and can lead you to sabotage your results.
Get more information and show notes here: https://bflycoaching.com/250
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