Ep #161: Ohh the Holidays - podcast episode cover

Ep #161: Ohh the Holidays

Oct 26, 20228 minEp. 161
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Episode description

In this episode, I give you 3 steps to move through the holidays. We have spent years doing for others in the holidays and they leave us feeling overwhelmed and reaching for the nearest cookie. 

Get show notes and more information here: https://bflycoaching.com/161

Follow me on Instagram @shannanchristiansen

 

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