Join me in the first week of an 8-week Facebook Live Series where I will teach you how to get off the diet roller coaster. You will not want to miss. Get show notes and more information here: https://bflycoaching.com/live67 Follow me on Instagram @shannanchristiansen
Join me in this episode where I teach what true self care is and it is not what you think. Get show notes and more information here: https://bflycoaching.com/139
In this very special episode, the Transform Boss Coaches take over the podcast. They share what has helped them lose weight, handle failure and even other bonuses they have recieved from learning the work of Transform Boss Weight Loss. You do not want to miss this episode. Get show notes and more information here: https://bflycoaching.com/138
In today's episode, I am taking you behind the scenes and releasing 2 quick hits from inside Transform Boss. If you are always starting over and have negative self talk, you will not want to miss this episode. Get show notes and more information here: https://bflycoaching.com/137
I take 6 of my most asked questions and answer them on this episode. Are you wondering how to stop snacking or what has helped me the most? Then you will not want to miss this episode. Get show notes and more information here: https://bflycoaching.com/136 Follow me on Instagram @shannanchristiansen
Do you have a food pusher in your life or feel uncomfortable turning food down? Then you will not want to miss this episode. Get show notes and more information here: https://bflycoaching.com/135 Follow me on Instagram @shannanchristiansen
Join me in this replay of a Facebook Live I did on 3 diet myths and how to move forward from them. Get show notes and more information here: https://bflycoaching.com/live66 Follow me on Instagram @shannanchristiansen
I thought I had to choose, either my family or me. I kept pushing my needs off and I ended up stuffing my feelings down because of it. I will teach you a great way to think about it so you can show up for yourself. Weight Loss for Successful Women Get show notes and more information here: https://bflycoaching.com/134 Follow me on Instagram @shannanchristiansen
Do you find that you are just over it or not excited about the process of weight loss? Maybe you are bored, maybe you are searching for the next diet plan, if this is you, you don't want to miss this episode. Get show notes and more information here: https://bflycoaching.com/133 Follow me on Instagram @shannanchristiansen
Join me as I talk about food and how these simple tools will help you lose weight. I am going all in on 2 of my fundamentals. Get show notes and more information here: https://bflycoaching.com/live65 Follow me on Instagram @shannanchristiansen
We have disconnected from our bodies. Some of us are mad at it, we have talked about it in a negative way for so long. To lose weight for the last time reconnecting and appreication for the body you have is a must. Listen to find out the 3 first steps. Get show notes and more information here: https://bflycoaching.com/132 Follow me on Instagram @shannanchristiansen
Are you getting the outcomes you want? Are you losing weight, reaching your goals? If not, you don't want to miss this episode! Get show notes and more information here: https://bflycoaching.com/131 Follow me on Instagram @shannanchristiansen
In this Facebook Live, I teach 2 tools to start your journey to losing weight. These are a must if you want to get off the diet roller coaster for good. Get show notes and more information here: https://bflycoaching.com/live64 Follow me on Instagram @shannanchristiansen
We have built this story around the "love" of food and that to lose weight we "can't" have what we want. To lose weight for the last time, you have to change your thinking. In this episode, I will share one simple thought that can change everything. Get show notes and more information here: https://bflycoaching.com/130 Follow me on Instagram @shannanchristiansen
Join me in this Facebook Live where I talk about our relationship with food and how we think we love it and how it affects our weight loss. Get show notes and more information here: https://bflycoaching.com/live63
I held on to the belief that I was not capable or good enough to achieve certain things. This kept me gaining and losing weight because I was anchored to a older version of myself. Get show notes and more information here: https://bflycoaching.com/129
Do you have regret about decision you made in the past, maybe shame and regret that you have not lost your weight. In this episode, I will teach you how to move forward from past mistakes. Get show notes and more information here: https://bflycoaching.com/128
You have shown up for everyone else. We are taught that pedicures and the spa is self-care but it is so much more than that. What does it mean to actually show up and keep commitments to yourself. You won't want to miss this episode. Get show notes and more information here: https://bflycoaching.com/127 Follow me on Instagram @shannanchristiansen
How old thoughts and beliefs creep up to sabotage your success. Learning to talk to yourself more than you listen to yourself is a secret to success. Get show notes and more information here: https://bflycoaching.com/126 Follow me on Instagram @shannanchristiansen
We put ourselves off. We keep telling ourselves that we will start tomorrow. That we will be "good" tomorrow. Join me as I tell you how to move forward and what it does to your future self. Get show notes and more information here: https://bflycoaching.com/125
Diane struggled since she was 8, is in corporate retail, and leads a busy life. She has come out of her shell and she is a Boss. Diane shares her best tips with you.
I lost my newborn son and I lost myself. I could not process the grief and I stayed stuck until I learned this work. I healed the relationship with myself. Get show notes and more information here:https://bflycoaching.com/bonusclientstory_Dawn
Jenn is a coach, mom of 2 boys, wife, sister, and all the things. She felt like an imposter and is learning how to believe in herself. She is going to share her tips on how she is doing this work of losing weight for the last time.
Kelly wanted something different and wanted to overcome perfectionism. She had some anxiety and wanted to learn how to feel it and process it. She wanted to do all the things and she has learned how to lose weight with love and grace for herself. You don't want to miss this episode. Get show notes and more information here: https://bflycoaching.com/bonusclientstory_Kelly
Sharon lost 126 pounds and has kept it off for over a year. She is a Transform Boss! She had lost her smile and belief in herself but she started to do this work and has completly changed her life. She will tell you how she did it. Get show notes and more information here: https://bflycoaching.com/bonusclientstory_Sharon
Susan is an amazing Boss. She was skepitcal at first but then she just kept showing up and she lost 65 pounds and has kept it off. She will share what worked for her. Get show notes and more information here: https://bflycoaching.com/bonusclientstory_Susan
Andrea is a busy mom, mimi, wife, and speech language patholigist, and by doing this work she actually created more time for herself and she helps women in Transform. She will tell you how to do it. Get show notes and more information here: https://bflycoaching.com/bonusclientstory_andrea
Are you either on or off - dieting has caused us to have disordered eating. We are either restricting or eating all the things. To lose weight for the last time you must heal the relationship with yourself and food. Get show notes and more information here: https://bflycoaching.com/124 Follow me on IG: @shannanchristiansen
Tammie struggled with her confidence and had a lot of transition in her life. She decided she was worth it and she is a total Boss. She lost 50 pounds in the process too.... Get show notes and more information here: https://bflycoaching.com/bonusclientstory_Tammie
Lori is a young mom who has a full life. She found time and confidence for herself. She shares what has worked for her. Get more information and show notes here: https://bflycoaching.com/bonusclientstory_LoriFox
