Join us in this very special episode where Dana, one of our Bosses shares her story and how she lost weight and now is in maintenance. She did it eating pizza and banana bread. She is a mother, wife, lala, and takes care of her aging mother. She has learned how to lose weight with a little "me" time. You do not want to miss this episode. For more information and shownotes go here: https://bflycoaching.com/bonusclientstory_Dana
Feb 06, 2022•12 min
Join me in this special episode as one of our Transform Bosses share what she has done to have success. She loves to cook and needed to be able to lose weight eating what she liked. Get show notes and more information here: https://bflycoaching.com/bonusclientstory_nancy
Feb 05, 2022•8 min
How much time and money have you spent on the countless diets, excersise plans, shakes, pills and potions. I decided to stop dieting and that is when it all changed. Get show notes and more information here: https://bflycoaching.com/123
Feb 02, 2022•11 min•Ep. 123
Join me in a Facebook Live I did about how we think of what is "hard." You get to decide which hard you want to choose. Get show notes and more information here: https://bflycoaching.com/live64
Feb 01, 2022•21 min
You have been told, you need this to lose weight. But this one thing is actually sabotaging your weight loss, it keeps you on the diet roller coaster. Join me to learn the one thing you don't need to lose weight. Get show notes and more information here: https://bflycoaching.com/122 Follow me on Instagram @shannanchristiansen
Jan 26, 2022•8 min•Ep. 122
I sabotaged my weight loss for many years. I had to learn how to overcome old thoughts and beliefs that were keeping me stuck. I had to learn how to give myself permission to be successful. In this episode, I teach you how to begin to give yourself permission. Get show notes and more information here: https://bflycoaching.com/121
Jan 19, 2022•11 min•Ep. 121
In this bonus Facebook Live, I teach how overwhelm shows up in your weight loss journey and how to notice it and move past it. Get show notes and more information here: https://bflycoaching.com/live61
Jan 17, 2022•25 min
When we start having success and it is not "exciting" anymore, then we start to believe it is a grind - then we slowly start quitting on ourselves. I will teach you how to think about the grind and what to do. Get show notes and more information here: https://bflycoaching.com/120 Follow me on Instagram @shannanchristiansen
Jan 12, 2022•11 min•Ep. 120
Do you get frustrated that weight loss is on your goal this year again? It was on my goal list for 38 years. I take you through my process of achieving my goals. It is not what you think. Get show notes and more information here: https://bflycoaching.com/119 Follow me on Instagram @shannanchristiansen
Jan 05, 2022•19 min•Ep. 119
One of my Transform Bosses had an epiphany and it was the inspiration for this show. I was either on or off a diet and it ultimately affected how I ate. If you have been on the diet roller coaster for any amount of time, you will not want to miss this episode. Get show notes and more information here: https://bflycoaching.com/118 Follow me on Instagram @shannanchristiansen
Dec 29, 2021•14 min•Ep. 118
Paul has loved me through it all and has helped me grow and learn to love the body I am in. This is a very special episode where my husband Paul comes on and we answer questions about us. We have a special guest host Jenn Taylor, a Transform Boss Weight Loss Coach. You don't want to miss this one. Get show notes and more information here: https://bflycoaching.com/117
Dec 22, 2021•24 min•Ep. 117
Are you playing small? Are you trying to be the "good" girl and stuffing all your feelings down with cupcakes? One of the reasons I carried extra weight was because I was living for everyone else. I was not living my dreams. You do not want to miss this episode. Get show notes and more information here: https://bflycoaching.com/116
Dec 15, 2021•13 min•Ep. 116
Are you waiting until after the holidays, after your vacation or until life gets less busy? In this episode I teach how this tricky thought delays your results and how to change it. Get show notes and more information here: https://bflycoaching.com/115
Dec 08, 2021•19 min•Ep. 115
Having a hard time staying out of your habit/automatic brain. If you are having a hard time committing or staying connected in your weight loss journey, you will not want to miss this episode. I will teach you how to stay connected because when you disconnect you are taking care of everyone else but you. Get show notes and more information here: https://bflycoaching.com/114
Dec 01, 2021•9 min•Ep. 114
I am turning 50 and have lived a 50/50 human experience. I share in this episode what lessons I have learned a long the way. I also share what I am going to do in the next 50 years! Get show notes and more information here: https://bflycoaching.com/113
Nov 24, 2021•28 min•Ep. 113
Do you find that you overeat at night or blow it on the weekends? You are not alone, we have triggers, we overeat, and then it becomes a habit. In this episode, I will teach you how to stop habit eating. Get show notes and more information here: https://bflycoaching.com/112 Follow me on Instagram at @shannanchristiansen
Nov 17, 2021•26 min•Ep. 112
I created an overweight identity. I had been overweight for 38 years and would sabotage my weight loss success any time I wanted to hang on to my "overweight" identity. To lose weight for the last time, I had to step into the next version of myself, create a new identity. Listen to this episode for the steps on how to step into the next version of yourself. Get show notes and more information here: https://bflycoaching.com/111
Nov 10, 2021•12 min•Ep. 111
Join me as I dive into what is easy and hard about losing weight and how to move forward. The key to losing weight for the last time is to change your thinking. It all begins and ends there. Get more show notes and more information here: https://bflycoaching.com/110
Nov 03, 2021•16 min•Ep. 110
How do you want your holidays to go? In this episode I dig into how to decide on purpose how you want you holidays to be. I spent many years feeling exhausted at the holidays and gaining weight. I will take you through my process so you can lose weight and enjoy your holidays. Get show notes and more information here: https://bflycoaching.com/109 Follow me on Instagram @shannanchristiansen
Oct 27, 2021•22 min•Ep. 109
As humans there are some basic things our bodies need, we underestimate the importance and what role they play in weight loss. I am going to teach you what they are and how they can help you. Get show notes and more information here: https://bflycoaching.com/108
Oct 20, 2021•21 min•Ep. 108
Join me as I explain how to reconnect with your body so you can feel hunger and fullness. We have everything we need to lose weight and reconnecting to our body is a must to lose weight and get off the diet roller coaster. Get show notes and more information here: https://bflycoaching.com/107
Oct 13, 2021•28 min•Ep. 107
Join me as I teach you how to break up with dieting. This one simple tool has helped me and many other women get off the diet roller coaster. I go deeper into a fundamental that will help you lose the fear of food, restricting/overeating, and fall in love with the process. Get show notes and more information here: https://bflycoaching.com/106
Oct 06, 2021•24 min•Ep. 106
We are going deep into how to believe new things. To lose weight for the last time you have to start to believe new things about what you can do, how you can show up, and you must lose the old diet beliefs. I am going to teach you a tool in this episode that you will not want to miss! Get show notes and more information here: https://bflycoaching.com/105
Sep 29, 2021•26 min•Ep. 105
Join me in this Bonus Facebook live where I teach how diet culture has resulted in trauma. We carry this in our body and minds. It keeps us searching for a solution outside of us when the solution is within you. You do not want to miss this. Get show notes and more information here: https://bflycoaching.com/live60
Sep 26, 2021•26 min
The Fear of Failure and Judgement keeps women on the diet roller coaster. We fear that we will be judge if we lose or don't lose weight, so we stay stuck. Join me as I teach you how to move through the fear. Get show notes and more information here: https://bflycoaching.com/live59
Sep 25, 2021•24 min
We have this fear of judgement from others. I used to think that when I lost my weight people would judge me, I was worried about my loose skin. This fear kept me stuck for many years. Join me as I teach you 4 steps to overcome the fear. Get show notes and more information here: https://bflycoaching.com/104
Sep 22, 2021•17 min•Ep. 104
This is a deep dive on how you can ask this one simple question that can help you never "start over" again. This episode will give you a 4-step process to follow to help you lose weight for the last time. Get show notes and more information here: https://bflycoaching.com/103
Sep 15, 2021•15 min•Ep. 103
In this recent Facebook Live, I teach how this thought of "starting tomorrow, after the weekend, after the event, after the holidays, just keeps us on the diet roller coaster. Get show notes and more information here: https://bflycoaching.com/live58
Sep 11, 2021•26 min
To lose weight for the last time you must take action but there are different ways that you take action and knowing the difference is key to have success. Get show notes and more information here: https://bflycoaching.com/102
Sep 08, 2021•13 min•Ep. 102
Many of us get overwhelmed during the holiday season, work gets busy, and we are exhausted. We start disconnecting and powering down for the year. I will teach you how to finish this year strong! Get show notes and more information here: https://bflycoaching.com/101
Sep 01, 2021•13 min•Ep. 101
