EP #109: Holidays 2.0 - podcast episode cover

EP #109: Holidays 2.0

Oct 27, 202122 minEp. 109
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

How do you want your holidays to go?  In this episode I dig into how to decide on purpose how you want you holidays to be. I spent many years feeling exhausted at the holidays and gaining weight. I will take you through my process so you can lose weight and enjoy your holidays. 

Get show notes and more information here: https://bflycoaching.com/109

Follow me on Instagram @shannanchristiansen

 

For the best experience, listen in Metacast app for iOS or Android