Ep #118: How Dieting has Affected the Way You Eat - podcast episode cover

Ep #118: How Dieting has Affected the Way You Eat

Dec 29, 202114 minEp. 118
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Episode description

One of my Transform Bosses had an epiphany and it was the inspiration for this show. I was either on or off a diet and it ultimately affected how I ate.  If you have been on the diet roller coaster for any amount of time, you will not want to miss this episode. 

Get show notes and more information here: https://bflycoaching.com/118

Follow me on Instagram @shannanchristiansen

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