Has your life veered dramatically off course from what you planned? Whether through ghosting, betrayal, or an unexpected life challenge, many of us find ourselves struggling with the gap between expectation and reality. This powerful conversation between Host Gretta and Kate Berski, mental health advocate, and author of "30 Phobia: Why Your 20s Suck and How to Get Unstuck," offers liberating perspectives for anyone feeling lost, behind, or simply different from the "normal" timeline. Learn about...
Jun 29, 2025•35 min•Season 1Ep. 85
“Loneliness doesn’t come from being single; it comes from believing the lies that you’re not enough on your own.” - Fanny Tristan In this episode, host Gretta speaks with women’s empowerment coach and licensed trauma therapist Fanny Tristan, LCSW-R, for a powerful conversation about healing from loneliness, trust issues, and the pressure to be in a relationship. This conversation offers guidance and hope for women and everyone else alike. Together, Fanny and Gretta explore: How to push back agai...
Jun 15, 2025•30 min•Season 1Ep. 84
In this episode of Coping with Ghosting , host Gretta Perlmutter is joined by Rahim Thawer, MSW, RSW, a racialized, queer social worker and author of The Mental Health Guide for Cis and Trans Queer Guys: Skills to Cope and Thrive as Your Authentic Self . Together, they explore the emotional toll of ghosting specifically on gay, bi, trans, or queer guys, and how internalized shame, dating app culture, and communication gaps uniquely affect this community. Rahim offers insights from his new book, ...
Jun 01, 2025•41 min•Season 1Ep. 83
Have you or somebody you care about ever been in a toxic relationship? If so, it's possible that it was a trauma bond. Knowledge is power, and understanding and recognizing the signs of this type of relationship can be life-changing. In this show, host Gretta interviews Jordanne Sculler, LMHC, about trauma bonds and ghosting. Jordanne is a licensed therapist and mental health expert in New York City, and is dedicated to helping individuals and couples unlock their potential for growth, self-awar...
May 18, 2025•20 min•Season 1Ep. 82
If you’ve been gaslit, manipulated, betrayed, ghosted, or are feeling emotionally distressed in a relationship, this episode is for you. Therapist Shannon Petrovich, LCSW, LISAC, BCD—who brings over 30 years of clinical experience—joins host Gretta to explore narcissistic and other toxic relationship dynamics. Together, they offer tools to help you set boundaries, release emotional pain, reclaim your strength, and start your healing journey. In this episode, you’ll learn how to: Tell the differe...
May 04, 2025•35 min•Season 1Ep. 81
What if confusion is a virtue? In this episode, Host Gretta interviews Giovanna Silvestre—creator of Confused Girl in the City and author of the new book Confused Girl: Find Your Peace in the Chaos . Together, they explore how the uncertainty that follows ghosting and betrayal can become a springboard for positive transformation. Giovanna offers a refreshing, hopeful perspective for anyone who’s been ghosted and left questioning their worth. Tune in to discover: ✨ How to reclaim your voice after...
Apr 20, 2025•47 min•Season 1Ep. 80
Should you get back together with the person who ghosted you? How can you build a secure relationship after being ghosted? Whether you're dating or single, Julie Menanno, MA, LMFT, LCPC, has answers. Julie is a therapist, author, and creator of The Secure Relationship , a community dedicated to helping people build secure, loving relationships. In this show, she offers powerful insights on building secure relationships after experiencing the pain of ghosting. Discover: • The four attachment styl...
Apr 06, 2025•51 min•Season 1Ep. 79
Ending a relationship is never easy, but doing it with dignity and respect can make all the difference for you and the person you're breaking things off with. In this anti-ghosting episode, Gretta interviews relationship experts Dr. April Brown and Kanya "Coach Kay" Ford, who share their profound wisdom on how to break up nicely and not resort to ghosting. Discover: How to know if you should break up with someone Practical strategies to prepare for a breakup How to structure a breakup conversati...
Mar 23, 2025•31 min•Season 1Ep. 78
In this engaging episode, Gretta speaks with Topaz Adizes—Emmy award-winning writer, director, experience design architect, and creator of The Skin Deep —as he shares his transformative journey through challenging relationships and his path to finding true love. Topaz opens up about his experience with ghosting and the valuable lessons he's learned along the way. He shares strategies for attracting real love and the profound impact of asking the right questions to deepen connections. Tune in for...
Mar 09, 2025•40 min•Season 1Ep. 77
Has being ghosted left you feeling disconnected or not quite yourself? If you're wondering whether you're experiencing depression or just going through a tough time, this episode will help you understand your emotions and find a path forward. Jeremy Godwin, host of the popular "Let's Talk Mental Health Podcast," writer and coach/counsellor from Australia, joins Gretta to explore the nuances of grief associated with being ghosted, ways to recognize signs of depression, and practical steps to seek...
Feb 23, 2025•31 min•Season 1Ep. 76
Attachment styles profoundly impact how we experience love and relationships, particularly regarding ghosting. Understanding these dynamics helps heal emotional wounds and pave the way for healthier future connections. Bev Mitelman, M.A. - Certified Attachment Practitioner & Founder of Securely Loved, shares profound insights about dating, ghosting, and attachment in this show. Tune in and learn about: • Attachment theory and its origins in childhood • Secure vs. insecure attachment styles a...
Feb 09, 2025•1 hr 2 min•Season 1Ep. 75
What happens when someone vanishes from your life without a word? In this episode, host Gretta dives into the social phenomenon of ghosting with insights from researchers Yejin Park and Nadav Klein. Together, they unpack the latest research on ghosting, specifically YeJin and Nadav's study, Ghosting: Social Rejection Without Explanation, But Not Without Care . Surprisingly, some ghosts believe that disappearing without a trace is the kinder choice. While this doesn't justify ghosting, it offers ...
Jan 26, 2025•48 min•Season 1Ep. 74
Narcissists. Sociopaths. Psychopaths. In this episode, Denise M. Dudley, Ph.D., explains specific personality disorders as they relate to ghosting behavior. Gretta and Denise also touch on other possible reasons why people ghost, and how personal issues can lead to ghosting. This episode answers the question, "How could someone ghost?" Aaaand, as a reminder, when you're ghosted, it's not your job to analyze your ghost. It's your job to take care of yourself. Knowledge is power, and this episode ...
Jan 12, 2025•48 min•Ep. 73
How do you move on after being ghosted by a friend, family member, coworker, lover, or somebody you just had a date with? How do you know if you're truly over the ghost? This show has all the answers and so much more. Coach Gretta is joined by Dr. Lilli Niester, a naturopathic doctor and relationship expert with over 10 years of experience studying emotional health and the science of relationships. After earning a B.S. in Neuroscience and Psychology and graduating as valedictorian with a Doctora...
Dec 29, 2024•41 min•Ep. 72
What are the signs of a healthy romantic relationship? What should you look for when seeking a lasting commitment? On today's episode of CWG , Coach Gretta is joined by Jonathon Aslay, America's leading mid-life dating coach, to explore how to build a deep, trusting, and compatible relationship. Jonathon has helped people worldwide embrace self-love and create fulfilling relationships through his popular YouTube channel and Mid-Life Love Mastery mentorship program. In a world dominated by dating...
Dec 15, 2024•48 min•Ep. 71
Explore the complex world of dating and love ghosting and its ties to gender and relationships with host and coach Gretta Perlmutter and guest Aaron Karmin, author and psychotherapist. Delve into how societal norms and communication pitfalls contribute to ghosting, and understand the unique challenges different genders and identities face. Topics covered include: Why do women ghost men? Why do men ghost women? A deeper look at how gender dynamics can influence ghosting. Ghosting within the LGBTQ...
Dec 01, 2024•39 min•Season 1Ep. 70
In this episode, host Gretta is joined by Dr. Tirrell DeGannes, Psy.D., to explore ghosting, online relationships, loneliness, dating, and beyond. Dr. DeGannes shares highlights from Thriving Center of Psychology's " Report: Top 6 Reasons Gen Z and Millennials Ghost " and unpacks many psychological factors driving this behavior in today's digital age. Dr. DeGannes provides valuable insights on: - Why Gen Z and Millenials ghost - "Offended" ghosts and a deeper look into the definition of ghosting...
Nov 17, 2024•45 min
Have you ever wondered, "Why do I keep getting ghosted?" If so, you're not alone, and it’s not your fault. Join Coach Gretta and Conscious Dating & Relationship Coach and Attachment Expert Taryn Newton-Gill as they dive deep into attachment styles, relational dynamics, and the complexities of ghosting. In this insightful episode, you'll discover: Why people with certain attachment styles are likely to ghost How anxious attachment contributes to push-pull dynamics with avoidant partners Three...
Nov 03, 2024•54 min
Join Coach Gretta and Katie Stirling, Clinical Psychologist, Sexologist, and Gottman Certified Couples Therapist, for a compelling discussion on ghosting in intimate relationships. In this show, Dr. Stirling provides gentle guidance on: Being ghosted before becoming physically intimate with a partner Encountering a one-night stand ghost Experiencing ghosting when there's more emotional closeness and bonding after sex Being ghosted after an STD revelation Post-ghost sex: how to let go and enjoy y...
Oct 20, 2024•52 min
Discover how to protect your emotional well-being in the maze of modern dating with insights from Haifa Barbari, futurist and founder of the Be What Matters app. Learn how dating apps can hijack your brain's reward system, making ghosting feel like a gut punch, and explore essential strategies for using these platforms mindfully. In this episode, Haifa and host Gretta discuss how to stop obsessively checking up on ghosts and stop idealizing them. Haifa provides powerful techniques to reclaim you...
Oct 06, 2024•45 min
Radical acceptance is one of the best mindset strategies for healing after being ghosted. On this episode of "Coping with Ghosting," we welcome back the brilliant Dr. Terri Bacow, an expert in cognitive behavioral therapy. Dr. Bacow breaks down the concept of radical acceptance, emphasizing that it's not about approving hurtful actions but about adopting a self-compassionate strategy to ease your suffering. Host Gretta and Dr. Bacow's discussion reveals how resisting reality can be draining and ...
Sep 22, 2024•21 min
If you're self-harming after being ghosted, you're not alone, and there are resources to help you through this journey. Jocelyn Fitzgerald, art therapist and EMDR consultant, joins Gretta to provide gentle guidance on acknowledging self-harming behaviors and finding healthier solutions. Jocelyn's career has spanned across various settings, from tackling self-harm in teens to helping refugees overcome trauma using EMDR therapy. She is also a published author and co-edited a groundbreaking textboo...
Sep 08, 2024•30 min
Have you ever felt the sting of being ghosted and wondered how to heal from the emotional fallout? Whether you were ghosted by a friend, family member, date, lover, or colleague - this show provides answers. Join Gretta as she interviews the incredibly insightful Dr. Kellie Kirksey, who is a licensed clinical counselor, certified rehabilitation counselor, author, yoga instructor, reiki practitioner, dancing mindfulness facilitator, clinical hypnotherapist, EMDR therapist, expressive arts therapi...
Aug 25, 2024•44 min
Being ghosted can shatter your entire sense of self—but what if it could also pave the way for profound personal transformation? Join Gretta as she interviews Dr. Debi Silber, the founder of the Post Betrayal Transformation® Institute, to explore her journey from experiencing deep betrayal to becoming an expert in the field. Dr. Silber shares insights from her groundbreaking PhD study, revealing how betrayal (including ghosting) affects the mind, body, and heart. You'll learn about post betrayal...
Aug 11, 2024•36 min
In this heartwarming show, friends Gretta and Coach Estee K. dive deep into the importance of treating yourself with kindness and compassion after being ghosted. From a beaver showdown in Massachusetts to a pigeon dance, glimmers, and guided relaxation - this show combines soothing reminders, funny stories, and calming words that tap into the lighter side of life. Connect with Mindfulness and Empowerment Coach Estee K.: Instagram Soulful Synthesis Podcast Connect With Gretta: Take Your Power Bac...
Jul 28, 2024•36 min
Have you ever felt nervous about making new friends because you're concerned that they'll ghost you? Do you feel anxious and struggle with trust in relationships? Have you ever been concerned about your physical safety while dating? If you answered YES to any of these questions, this show's for you. Karen Robinson, MSW, ACSW, LCSW, CCTP-II, a seasoned mental health therapist and trauma recovery expert, brings her wealth of experience to the table. She joins Gretta to discuss the heavy toll ghost...
Jul 14, 2024•42 min
Have you ever felt strung along in a relationship without any clear commitment? Today, we uncover the truth behind breadcrumbing with the insightful Vasavi Kumar, therapist, coach, and author of "Say it Out Loud." Host Gretta and Vasavi break down this topic and help you: - Recognize the signs of being breadcrumbed - Learn what to say to somebody who's stringing you along - Find ways to maintain self-respect while being breadcrumbed - Discover strategies to manage anxiety - Define needs and boun...
Jun 30, 2024•39 min
If you've been ghosted in a long-term relationship or want to learn more about ghosting and dating, this episode is for you. Gretta is joined by Dr. Stan Tatkin, PsyD, MFT, a clinician, researcher, and developer of the Psychobiological Approach to Couples Therapy® (PACT). Dr. Tatkin speaks and teaches worldwide on how to understand, create, and sustain secure-functioning relationships. He's authored six bestselling books and has trained thousands of therapists. In this show, Dr. Tatkin shares hi...
Jun 16, 2024•59 min
If you're struggling with the pain of being ghosted, this soothing and reassuring episode is for you! Mayra Rodriguez, LMFT shares important reminders as you heal from the shock, frustration and loss of your ghost. Her wise insights will help you cope with ghosting and feel better and more optimistic about days ahead. Connect with Mayra R., LMFT @thelosangelestherapist on Instagram @thelosangelestherapist on TikTok Connect With Gretta: Free Guide: What to Say To Your Ghost Coaching With Gretta T...
Jun 02, 2024•21 min
Join host Gretta and Dr. Heather Browne, PsyD, LMFT, for a lively discussion that centers around forgiveness and then branches off into many ghost-related subjects. In this episode, Dr. Browne shares her perspective on: Why you don't need to forgive the person who ghosted you The benefits of forgiving How to find closure after being ghosted Navigating embarrassment, shame, and guilt How to communicate with a returning ghost When ghosting becomes abuse Dating with integrity Whether you were ghost...
May 19, 2024•52 min
