Frank Anderson, MD, a world-renowned trauma treatment expert, Harvard-trained psychiatrist, and psychotherapist, joins host Gretta to share his perspective on all things ghosting. This episode includes Dr. Frank's take on the following: - How trauma can block love and connection and how love can heal trauma - A three-step process to heal after being ghosted that's rooted in Internal Family Systems and neuroscience research - Why people may choose people who aren't choosing them, and how to begin...
May 05, 2024•38 min
Music can serve as a profound source of healing, especially in the aftermath of being ghosted. In this episode, Gretta has conversations with two remarkably talented musicians who transformed their experiences of being ghosted into incredible songs. Gustavo Zaiah and Marie Pratt, hailing from different countries, share insights about ghosting and the journey toward healing. Connect with Gustavo Zaiah: Instagram Listen to " Ghosted " by Gustavo Zaiah Connect with Marie Pratt: Instagram YouTube "T...
Apr 21, 2024•39 min
If you’re struggling with your body image or eating disorders after being ghosted, you’re not alone. In this episode, Dr. Michele Jensen, PsyD, LMFT, joins Gretta to discuss navigating difficulties, such as the belief that you were ghosted due to your physical appearance and what to do if your eating habits have been impacted by being ghosted. Discover ways to boost your self-esteem, challenge negative thinking patterns, and feel better after being ghosted. Connect with Dr. Michele Jensen: Sol C...
Apr 07, 2024•28 min
This is one of my first and most popular episodes from the Coping With Ghosting archives. What do you do if somebody ghosts you? What happens if the ghost returns? Is it possible to reunite with your ghost? The brilliant Dr. Natalie Jones, PSYD, LPCC, owner of Lifetime Counseling and Consulting and creator of A Date With Darkness Podcast, answers these questions and more in this episode. Dr. Jones unpacks how to respond to ghosting and advises what to do if your ghost comes back to haunt you. Co...
Mar 24, 2024•31 min
If you're suffering from insomnia, nightmares, or sleep issues, you're not alone. In this episode, Gretta and Dr. Bijoy John discuss everything you need to know about how to sleep well when you're stressed out, anxious, and heartbroken. Dr. Bijoy John is a board-certified physician and practicing sleep specialist with over 25 years of experience in Pulmonary/Critical Care and Sleep Medicine. This episode covers: - What to do if you can't fall sleep - How to stop oversleeping - The ideal sleep sc...
Mar 09, 2024•41 min
Has a friend ghosted you? Are you struggling to trust new friends after being ghosted in friendship? If so, this show is for you. In this episode, Gretta asks Dr. Daryl Appleton, M.ED, CAGS, LMHC, Ed.D. questions about friendship ghosting from the Coping With Ghosting online communities, including: - Why do friends ghost? - What if a ghost returns and acts like nothing happened? - Should you forgive a friend who ghosted you? - What to do if you keep getting ghosted by different friends. - How to...
Feb 25, 2024•45 min
In this episode, host Gretta interviews Joanna Hardis, a Cognitive Behavioral Therapist who was ghosted by a man she was dating, only to find out later that he had been cheating on her the whole time. Gretta and Joanna discuss: How to manage overthinking after being ghosted Ways to calm an anxious mind Tips for dealing with the stress of being ghosted in healthy ways The time it takes to truly get to know somebody Why you don't need closure from your ghost And so much more! Connect With Joanna: ...
Feb 05, 2024•34 min
If you're an HSP (Highly Sensitive Person) who's been ghosted, you've come to the right place. Rachel Dorneanu is an individual and couples psychotherapist based in Atlanta, Georgia, specializing in HSPs. In this episode, host Gretta and Rachel discuss: - HSPs and how to know if you are highly sensitive - Ways to set boundaries after being ghosted - The benefits of being an HSP - How highly sensitive people can heal after being ghosted And so much more! While this episode focuses on HSPs, it als...
Jan 21, 2024•41 min
What are some signs that you may get ghosted in dating? Can you predict if you're going to get ghosted? Lauren Josephine, the author of "Looking for Something Serious," went on over 200 dates throughout her 20s and 30s and felt called to normalize modern daters' struggles. Lauren joins host Gretta to discuss her experience with being ghosted, how to spot red flags that could lead to ghosting, and how to not take ghosting personally. This episode is for you if you're dating or concerned about bei...
Dec 24, 2023•32 min•Season 1Ep. 43
Is your ghost living rent free in your mind? Are you having trouble feeling like yourself after being ghosted? If so, this episode is for you. In it, Estee K. and Gretta discuss friendship ghosting, dating ghosts, and what taking your power back looks like. Take Your Power Back Workshop Connect With Estee: Coaching With Estee Email : esteek.co@gmail.com Facebook I Instagram Chocolate Chip Cookie Recipe Pogo Stick (not sponsored) Connect with Gretta: Free Guide: What to Say To Your Ghost Free and...
Nov 19, 2023•27 min•Season 1Ep. 42
Have you been ghosted during the job application process? Have you been iced out by somebody you work with or who works for you? Are your sales prospects ignoring you? In this episode, Gretta interviews her business coach, Angie M. Callen, CPRW, CPCC, to get her take on coping with ghosting in the professional world. Connect With Angie: No More Mondays Podcast Career Benders LinkedIn Connect with Gretta: Take Your Power Back Workshop Free Guide: What to Say To Your Ghost Free and Private Faceboo...
Oct 22, 2023•30 min•Season 1Ep. 41
What is narcissism, why do narcissists ghost, and why do they return to haunt people? What is love bombing, and what is narcissistic discard? How can you safely leave a relationship with a narcissist? In this episode of Coping With Ghosting, you'll learn the answers to all these questions and more. Gretta is joined by Sterlin Mosley, Ph.D., author of The Narcissist in You and Everyone Else , and CEO of Empathy Architects. In addition to delving into narcissism, their conversation touches on comp...
Sep 24, 2023•37 min•Season 1Ep. 40
How do you heal after being ghosted after a toxic relationship? How do you know if you're in a harmful or toxic relationship right now? Listen as Shannon Petrovich, LCSW, LISAC, BCD, shares: - How to detect the red flags of a harmful relationship - Ways to navigate gaslighting, love bombing, and trauma bonding - Why ghosting is a grand manipulation - What to do if your ghost comes back - How to heal after being ghosted in a harmful relationship Gretta and Shannon's conversation also touches on n...
Aug 20, 2023•41 min•Season 1Ep. 39
What is attention deficit hyperactivity disorder (ADHD), and how can it impact relationships? Listen as Kate Kamoshita, ADHD Educator and Learning Consultant, shares: - Tips for being in relationships with people who have ADHD - How and why a person with ADHD person may appear to be ghosting - The impact being ghosted has on people with ADHD - Executive function, emotional regulation, RSD, and ANTS - How to heal after being ghosted - Kate's experience with being ghosted Gretta and Kate's convers...
Jul 16, 2023•56 min•Season 1Ep. 38
What is attachment, and how does it relate to ghosting in friendships and dating? How can I learn my attachment style? How can I heal relational trauma? In this episode, Relationship Expert and Attachment Specialist, Rose Viggiano, answers these questions and more! Rose shares how she knew she was healing her relational trauma, including how she began choosing people based on how they showed up, stopped taking every rejection as a sign that she was unlovable, and started speaking the truth lovin...
Jun 18, 2023•40 min•Season 1Ep. 37
Did you know that earlier this May, the U.S. Surgeon General released an advisory declaring loneliness a new public health epidemic in the United States? Being lonely and isolated is dangerous to your health on many levels, so in this episode, Gretta shares how to build a support network. She provides tips on who to connect with after being ghosted, how to make new friends, and ways to be a good friend. Resources Mentioned: Advisory: The Healing Effects of Social Connection BetterHelp.com TalkSp...
May 14, 2023•14 min•Season 1Ep. 36
When somebody vanishes without explanation or warning, it's shocking and painful. But instead of caring for ourselves, we tend to focus tons of energy on the ghost. "Why did they do this? What did they think about me? Where are they?" These are normal and understandable questions, but when we ruminate on what we can't control (the ghost), we can lose sight of caring for ourselves. 🛑👻Don't ghost yourself. You deserve to be seen, heard, and acknowledged, and now is the time to see, hear, and rec...
Apr 02, 2023•19 min•Season 1Ep. 35
In this episode, Rosemary from The Ghost Podcast and Gretta discuss lessons they've learned about ghosting and share their respective ghosting podcasting journeys. Discover why Gretta and Rosemary began podcasts about ghosting, what they've gleaned from their experiences on the air, and what's next. Gretta and Rosemary share a few reasons why people ghost and how to understand the cultural context of ghosting better. Finally, they reinforce that if you were ghosted, it wasn't your fault; you're ...
Mar 06, 2023•29 min•Season 1Ep. 34
In this Coping With Ghosting episode, Gretta is joined by Evyenia Theodora - a professional matchmaker, dating coach, and founder of Chemeya Events and Speed Date LA. Learn helpful dating tips, discover ways to meet people in real life, and listen as Gretta and Evyenia discuss ghosting in online and offline relationships. Connect with Speed Date LA: Instagram TikTok Connect with Gretta: Private Coaching with Gretta Free Guide: What to Say To Your Ghost Free Facebook Support Group | Instagram | c...
Feb 06, 2023•28 min•Season 1Ep. 33
Are you struggling with shame or guilt after being ghosted? This episode explores different ways to understand and process these complex emotions. Host Gretta is joined by Francesca Walker, an associate psychotherapist at Shadowlight Center in New York. Connect with Francesca Walker, M.Ed., MHC-LP: francesca@shadowlightcenter.com Shadowlight Center Connect with Gretta: Private Coaching with Gretta Free Guide: What to Say To Your Ghost Free Facebook Support Group | Instagram | copingwithghosting....
Dec 04, 2022•20 min•Season 1Ep. 32
It's normal to struggle with anxiety after being ghosted, but you don't have to suffer. In this episode, Dr. Terri Bacow, a widely known expert in cognitive behavioral therapy, shares actionable ways to banish worry. Gretta and Dr. Bacow discuss rumination, blocking your ghost, why not to take ghosting personally, and so much more. Connect With Dr. Terri Bacow: Instagram Dr. Terri Bacow's Website Goodbye, Anxiety: A Guided Journal for Overcoming Worry Connect with Gretta: Private Coaching with G...
Nov 06, 2022•25 min•Season 1Ep. 31
How can you trust after being ghosted? How do you know when it's safe to trust somebody? What types of therapy are best for resolving trust issues? What do you say to somebody who takes forever to respond to a text message? This episode answers all these questions and more. Dr. Dawn Gullette Crosson is a licensed Psychologist trained in Cognitive Behavior Therapy, a certified trauma therapist, and has been in psychology since 1996. Join Dr. Dawn and Host Gretta for a fascinating discussion about...
Oct 23, 2022•32 min•Season 1Ep. 30
If you're overwhelmed by negative thoughts, this episode is for you. In it, Dr. April E. House and Gretta discuss seven cognitive distortions that can arise after being ghosted and how to overcome them. They explore several thoughts, such as, "I can't trust anyone," "They ghosted me because I wasn't good enough," and "I should have seen this coming," - and discuss ways to reframe them in healthier ways. This show is for anyone who struggles with overthinking, rumination and limiting beliefs. Con...
Oct 09, 2022•23 min•Season 1Ep. 29
Do you know a child or teenager who's been ghosted? Today's guest is Maggie Reid Schneider, MD, Ph.D., neuroscientist, and a Child and Adolescent Psychiatry Fellow at Boston Children's Hospital. In this show, Maggie explains kind, compassionate, and supportive ways to help children and teens navigate the post-ghost landscape. It's a must-listen for all parents, grandparents, caretakers, and beyond. ** Note: This episode can help anyone who's been ghosted, so if you're an adult who doesn't know a...
Sep 25, 2022•31 min•Season 1Ep. 28
How you treat to yourself after being ghosted is important. In this episode you'll learn all about positive self-talk, how to treat yourself like your own best friend, and how to move forward after being ghosted. Feeling lost after being ghosted? Looking to take your power back? Join Gretta and Estee K. for our Rewriting Your Ghost Story Workshop where you'll learn… - how to cope with being ghosted - re-build self worth - re-shift your focus - change limiting beliefs - rewrite your ghost story -...
Sep 11, 2022•23 min•Season 1Ep. 27
Are you struggling with sleep after being ghosted? You're not alone. Join Gretta as she shares pill-free, practical, and holistic ways to achieve deep rest. The tips provided are inspired by Rancho La Puerta Wellness Resort & Spa's Sleep Guide. Connect with Gretta: https://www.copingwithghosting.com/ - Discover Gretta's coaching services, online support group, online workshop, and more! Instagram Facebook (join the free group) Resources Mentioned: Rancho La Puerta's FREE Sleep Guide Rancho L...
Aug 28, 2022•20 min•Season 1Ep. 26
Narcissists. Sociopaths. Psychopaths. In this episode, Denise M. Dudley, Ph.D., explains specific personality disorders as they relate to ghosting behavior. Gretta and Denise also touch on other possible reasons why people ghost, and how personal issues can lead to ghosting. This episode answers the question, "How could someone ghost?" Aaaand, as a reminder, when you're ghosted, it's not your job to analyze your ghost. It's your job to take care of yourself. Knowledge is power, and this episode ...
Aug 07, 2022•47 min•Season 1Ep. 25
If you are struggling with self-judgment, emotional pain, or letting go after being ghosted, this show is for you. In this episode, Dr. Josh Mirmelli and Gretta discuss the following: - self-validation - taking your power back - how to recognize and prioritize your needs - healing after trauma and so much more... This show provides tons of mindset tips and actionable ways to feel better after being ghosted. Connect with Dr. Josh Mirmelli: https://therapywithdrjosh.com/ Dr. Josh's Instagram Post ...
Jul 24, 2022•30 min•Season 1Ep. 24
Coping With Ghosting and The Ghost Podcast team up for another joint episode to answer all your ghosting questions. If you have a question, email it to copingwithghosting@gmail.com and we'll answer it on an upcoming show. In this episode: Friendship ghosting • What can we do against love bombing • Why do ghosts orbit? • What should you do if you have your ghosts belongings• What to do if you’ve been ghosted in a casual relationship • Ghosting terms Additional Resources Mentioned: Ghosting Dictio...
Jul 10, 2022•25 min•Season 1Ep. 23
Join Gretta and Treena Orchard for a conversation about how dating apps set the stage for ghosting, the stigma of being ghosted, and why we are hardwired to crave connection. Treena Orchard is an anthropologist, author, and activist who researches sexuality, gender, and the politics of health among marginalized groups and within the context of her own life. She is currently an Associate Professor & Undergraduate Chair in the School of Health Studies at Western University in London, Ontario. ...
Jun 25, 2022•28 min•Season 1Ep. 22
