TUNE IN TO LEARN: Do you enjoy watching Star Trek sometimes at night? Or friends to unwind? I do too! But don't let it ruin your sleep and next day productivity and happy vibes :) Here's a smarter way to watch your show and sleep well too! My Free Brain Performance Course (1800 students in 114 countries!) "Cancel Brain Fog to Prime Deep Focus, Productivity and Flow" Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you u...
Mar 30, 2022•13 min
TUNE IN TO LEARN: What this new study has to say about dairy consumption and memory: what kind of dairy, how much, how long, what kind of memory. I also eat fermented dairy before my public speaking events - it works like a smart drug for me! A thought about intermittent fasting and how it can make your health and brain suffer causing a never-ending weight yo-yo. DON'T DO THIS. My Free Brain Performance Course (1800 students in 114 countries!) "Cancel Brain Fog to Prime Deep Focus, Productivity ...
Mar 29, 2022•25 min
TUNE IN TO LEARN: Motivation got to be consistent to bring results - we all can get motivated for a day or an hour but how about long-term goals? Can you maintain that? Can your team, your business maintain that? The key is balanced dopamine release - here's how you do it with the right food, supplements and lifestyle habits. My Free Brain Performance Course (1800 students in 114 countries!) "Cancel Brain Fog to Prime Deep Focus, Productivity and Flow" Produced by Angela Shurina, CERTIFIED NUTRI...
Mar 28, 2022•22 min
TUNE IN TO LEARN: As a digital nomad, remote work novice your schedule might be all over the place - and that might be the exact reason why you are losing quite a lot of your energy and results! And whole life feels kind of off. Here's what you got to do on time still to get back to your normal productive self. My Free Brain Performance Course (1800 students in 114 countries!) "Cancel Brain Fog to Prime Deep Focus, Productivity and Flow" Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN ...
Mar 25, 2022•24 min
TUNE IN TO LEARN: Having traveled to almost every part of the world maintaining abs, having zero poisonings and staying highly focused and productive - I got quite a few hacks to set up a robust balanced nutrition routine really fast . Here's what I do every time - how I prepared leaving London, what I googled, what groceries I buy first and what I did the first thing when landed ✈ in CDMX, Mexico 🇲🇽 city. My Free Brain Performance Course (1700 students in 113 countries!) "Cancel Brain Fog to ...
Mar 23, 2022•23 min
TUNE IN TO LEARN: I've been a digital nomad for over 10 years , having traveled from Asia to Latin America, Europe, Middle East and Americas. Here's how I research the area and places to stay to optimize my living for: ✅Great sleep; ✅Convenient essentials like groceries; ✅Saving time on routine things; ✅Social life; ✅Work productivity and focus; ✅Not wasting time running around to solve issues instead enjoying cultures, people and getting work done; ✅Safety. My Free Brain Performance Course (170...
Mar 22, 2022•21 min
TUNE IN TO LEARN: Something I don't talk about often but practicing and working on every day - mindscaping . The better I get at it - the easier life gets, the faster I make progress, and forming habits, breaking not-serving ones becomes almost instant . (Things are still hard but I'm not quitting and 100% consistent) My Free Brain Performance Course (1700 students in 113 countries!) "Cancel Brain Fog to Prime Deep Focus, Productivity and Flow" Produced by Angela Shurina, CERTIFIED NUTRITIONIST,...
Mar 21, 2022•18 min
TUNE IN TO LEARN: How your Zinc status makes everything work in your body; Why zinc supplementation is a must on plant based diets; Zinc status for: Lean muscle, sex and thyroid hormones, circadian rhythm, immune protection, balanced blood sugar, cellular longevity, great vision, detox. My Free Brain Performance Course (1700 students in 113 countries!) "Cancel Brain Fog to Prime Deep Focus, Productivity and Flow" Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutriti...
Mar 18, 2022•27 min
TUNE IN TO LEARN: What macros plant-based diet doesn't supply for a healthy, high-performing brain 🧠 to focus, make great memories, stay happy. My Free Brain Performance Course (1700 students in 113 countries!) "Cancel Brain Fog to Prime Deep Focus, Productivity and Flow" Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥 IG: @1000yearyo...
Mar 16, 2022•25 min
TUNE IN TO LEARN: 🧠About calcium for high brain performance, heart and digestive health. Where can you enough calcium if: ✅Paleo ✅Vegan ✅Lactose-intolerant ✅Elimination diet Spinach and almond myths about calcium - do you eat 600g 20oz of spinach 🌱 daily❓🤔 My Free Brain Performance Course (1700 students in 113 countries!) "Cancel Brain Fog to Prime Deep Focus, Productivity and Flow" Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior...
Mar 15, 2022•25 min
TUNE IN TO LEARN: Key nutrients essential for brain health and productivity that are hard to get on keto and low carb diets. My Free Brain Performance Course (1700 students in 113 countries!) "Cancel Brain Fog to Prime Deep Focus, Productivity and Flow" Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥 IG: @1000yearyoung GET MY FREE 10-D...
Mar 14, 2022•30 min
TUNE IN TO LEARN: How chocolate might be the most delicious nootropic or smart drug you can use; How to use chocolate for personal and group flow for accelerated innovation; Nutrition of cacao beans - low carb, high fat and rich in minerals and fiber; Uniqueness of chocolate nutrition for brain 🧠 productivity. My Free Brain Performance Course (1700 students in 113 countries!) "Cancel Brain Fog to Prime Deep Focus, Productivity and Flow" Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN ...
Mar 11, 2022•21 min
TUNE IN TO LEARN: I'm sharing a very simple 2-step neuroscience-backed protocol to enhance your focus, concentration, speed of processing complex information, ability to learn and memorize - at times when you need it, when your cognitive abilities aren't at best. For me, extreme lark, those are hours after 2pm when I still want to learn and create a lot and my brain productivity is important! What are these least productive times for your brain 🧠 ❓ Use this then! My Free Brain Performance Cours...
Mar 09, 2022•15 min
TUNE IN TO LEARN: This is what your water is missing for optimal hydration: no fatigue, no headaches, no brain fog and strong workouts. Clean eaters, often travelers and keto folks - these are common mistakes of hydration. My Free Brain Performance Course (1700 students in 113 countries!) "Cancel Brain Fog to Prime Deep Focus, Productivity and Flow" Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a...
Mar 08, 2022•20 min
TUNE IN TO LEARN: What it means to be a highly sensitive person in the world that can't shut up; 3 practices essential to thrive as an empath, deeper thinker who gets easily overwhelmed by people and the world; How to cultivate talents of sensitive brains - deeper insights and connecting the dots that nobody sees; How I navigate the world and make myself feel well as an empath, how I use my talents in my career and how I keep myself from feeling overloaded. My Free Brain Performance Course (1700...
Mar 07, 2022•32 min
TUNE IN TO LEARN: What if you can't enjoy the present❓ Always overthinking, planning, anxious and worried, can't relax, overpreparing? You have a cautious brain! Here's what you can eat and do to make more of natural chill pill GABA in the brain to relax, let things go a little and enjoy the ride!🙃🧠 My Free Brain Performance Course (1700 students in 113 countries!) "Cancel Brain Fog to Prime Deep Focus, Productivity and Flow" Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANC...
Mar 04, 2022•24 min
TUNE IN TO LEARN: Universally good-for-the-brain practices, based on neuroscience research, seem to balance out all brain types and personalities, it helps you to be you in a balanced, sustainable, not "stuck in your ways" manner. Foods, habits, supplements. Most importantly, these can help you to ground yourself when you experience a challenging experience - learn, grow, adapt, keep going! My Free Brain Performance Course (1700 students in 113 countries!) "Cancel Brain Fog to Prime Deep Focus, ...
Mar 02, 2022•26 min
TUNE IN TO LEARN: 👉🏻 When you are out-of-the-box thinker but can't ever finish things; 👉🏻When you are adventurous but having troubles planning long-term to finish important projects; 👉🏻 When you have a BRIGHT entrepreneurial spark but no focus and discipline to see ANY project through to completion; 👉🏻When you always run for the next bright thing seeking thrilling experiences; 👉🏻 When this-minute cravings overwhelm you and you can't stick with long-term healthier priorities that you kn...
Mar 01, 2022•23 min
TUNE IN TO LEARN: Being persistent, going after it in the face of challenges is an amazing quality! That can backfire... 👉🏻Do you find yourself arguing your point of view often for nor good reason but to be acknowledged "right"? 👉🏻 Is "my way or high way" your default answer? 👉🏻Do you always think you have all the answers? 👉🏻 Is it hard for you to handle transitions in life? Adjust on the fly? Be flexible with changing your approach? 👉🏻Do you often say, "It's always worked for me, why ...
Feb 28, 2022•19 min
TUNE IN TO LEARN: How coffee ☕ timing affects your sleepiness in the morning; 3 things to do instead of coffee to feel awake and alert in the afternoon and evening; How much coffee is a healthy amount? My Free Brain Performance Course (1700 students in 113 countries!) "Cancel Brain Fog to Prime Deep Focus, Productivity and Flow" Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock your ...
Feb 25, 2022•20 min
TUNE IN TO LEARN: I bet you didn't know that salt does THIS ‼️ What salt does for digestion and absorption of nutrients; What to do for high blood pressure instead; Normal salt intake - you might indeed be overeating it but no salt is not a solution; And best fish oil I've invested in - might be worth looking into prenatal supplements! Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unloc...
Feb 23, 2022•21 min
TUNE IN TO LEARN: How to choose Omega 3 supplement for general health - reduce pain, inflammation, improve hormonal and skin health - and the best kind of Omega 3s for brain health and performance - better memory, faster thinking, no senior moments; How to optimize fats in your diet - eat more of these and less of these. READ ON ENTREPRENEUR.COM "2 Nutritional Reasons Sunlight Isn't Turning Your Brain Productivity On" Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nu...
Feb 22, 2022•27 min
TUNE IN TO LEARN: Here are 3 reasons why smart drugs don't work for so many people. Great news? You can change them to get an unfair advantage and tune up your genius! READ ON ENTREPRENEUR.COM "2 Nutritional Reasons Sunlight Isn't Turning Your Brain Productivity On" Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock your brain genius. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH...
Feb 21, 2022•25 min
TUNE IN TO LEARN: Nutrition principles and lifestyle choices that help you balance your dopamine , serotonin, GABA, acetylcholine, norepinephrine, brain blood sugar and other aspects of your brain wellbeing. READ ON ENTREPRENEUR.COM "2 Nutritional Reasons Sunlight Isn't Turning Your Brain Productivity On" Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock your brain genius. IG: @1000y...
Feb 18, 2022•36 min
TUNE IN TO LEARN: How chocolate works in the brain; What makes chocolate so unique; How chocolate helps you deliver your best work; How chocolate contributes to your happiness and optimism - I believe every entrepreneur needs more chocolate to keep going after BIG challenges, from failure to failure with no loss of enthusiasm; How chocolate can make exercise joyful; The problem with milk chocolate; How I consume chocolate and other cacao products - when, amount, percentage of cacao solids. MY FI...
Feb 16, 2022•17 min
TUNE IN TO LEARN: Why salmon is so unique for a highly motivated, focused brain; Easy ways to cook salmon for people who don't cook; How much salmon I recommend to eat. MY NEW COURSE: "Cancel Brain Fog to Prime Deep Focus, Productivity and Flow" SCHEDULEOUR CALL: https://calendly.com/angelashurina/health-360-insights-coaching-call Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock you...
Feb 15, 2022•14 min
TUNE IN TO LEARN: How Sergey's passion for longevity lifestyle and mission to help 1 billion people to live longer and healthier lives started; Sergey wrote ' The Science and Technology of Growing Young' , gathering data from the best scientists, researchers, entrepreneurs and visionaries... - Which technologies and advancements Sergey is most excited about; - How they potentially can make our lives longer and more enjoyable; Chronological and biological age - How are they different? - Which one...
Feb 14, 2022•53 min
TUNE IN TO LEARN: How I turned myself from a negative story-teller into a positive-thinking sunshine who'd find something to be happy about in a puddle of mud 😊; Why GABA supplements don't work; How low carb diets contributed to my never-happy state; What to eat and do to optimize GABA, nature's chill pill - when you always worry, are not able to chill, need food and/or alcohol to calm down and relax. MY NEW COURSE: "Cancel Brain Fog to Prime Deep Focus, Productivity and Flow" SCHEDULEOUR CALL:...
Feb 11, 2022•24 min
TUNE IN TO LEARN: How to balance adrenaline in the brain with food, supplements, and lifestyle habits. TOO MUCH - racing thoughts, overreacting, high blood pressure, mania, not able to wind down. TOO LITTLE - fatigue, lethargy, low get-up-and-go , ADHD, no zest for life, brain fog and migraines. Try these tools - might be a game-changer ! MY NEW COURSE: "Cancel Brain Fog to Prime Deep Focus, Productivity and Flow" SCHEDULE OUR CALL: https://calendly.com/angelashurina/health-360-insights-coaching...
Feb 10, 2022•24 min
TUNE IN TO LEARN: Where you can eat more of "Memory Molecule" that will boost your memory making you forget the "I can't remember" phrase; Changing your open-mindedness and mental flexibility scores, openness to new ideas 💡 with eggs for breakfast; Unwinding without alcohol 🍷 made easy! Take this instead - it'll also make you smarter and will improve your REM. MY NEW COURSE: "Cancel Brain Fog to Prime Deep Focus, Productivity and Flow" Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN ...
Feb 09, 2022•21 min
