Fermented dairy to improve memory? The study says YES!

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What this new study has to say about dairy consumption and memory: what kind of dairy, how much, how long, what kind of memory.
I also eat fermented dairy before my public speaking events - it works like a smart drug for me!
A thought about intermittent fasting and how it can make your health and brain suffer causing a never-ending weight yo-yo. DON'T DO THIS.


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