📺 and sleep - smart solutions and hacks to enjoy Netflix and sleep well too! - podcast episode cover

📺 and sleep - smart solutions and hacks to enjoy Netflix and sleep well too!

Mar 30, 2022•13 min
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

TUNE IN TO LEARN:
Do you enjoy watching Star Trek sometimes at night? Or friends to unwind? I do too!
But don't let it ruin your sleep and next day productivity and happy vibes :) Here's a smarter way to watch your show and sleep well too!

My Free Brain Performance Course (1800 students in 114 countries!)
"Cancel Brain Fog to Prime Deep Focus, Productivity and Flow"


Produced by Angela Shurina,
CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥

IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!



Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH

For the best experience, listen in Metacast app for iOS or Android