In this episode, Rach discusses the critical role of carbohydrates in health and wellbeing, emphasising their importance alongside protein. She explains how carbohydrates are essential for energy, muscle preservation, brain function, and hormonal balance. Rachelle debunks the myth that carbs are detrimental to health, highlighting their benefits for mental clarity, mood stability, and recovery from exercise. She encourages listeners to consider their carbohydrate intake and its impact on their o...
Jun 21, 2025•8 min•Season 3Ep. 19
In this episode, Rachelle Doss speaks with Charlotte, a pre and postnatal yoga and mindfulness teacher, about the challenges and joys of motherhood. They discuss the importance of mindfulness and self-care for mothers, the journey of yoga through pregnancy and postpartum, and practical tips for incorporating mindfulness into daily life. Charlotte shares her personal experiences and insights on how to regulate the nervous system, prioritize self-care, and involve children in mindfulness practices...
Jun 07, 2025•27 min
In this episode of Healthy Not Hungry, Rach discusses the negative impact of poor dietary choices on mental health. She explores various factors such as blood sugar levels, nutrient intake, gut health, hydration, meal frequency, and sleep quality, emphasizing the importance of a balanced diet for emotional wellbeing. Rachelle provides insights into how these elements are interconnected and how they can contribute to mental health issues if neglected.takeaways Eating badly can worsen mental healt...
May 31, 2025•11 min•Season 3Ep. 18
In this episode of Healthy Not Hungry, host Rachelle Doss speaks with Erin Clifford, a corporate wellness consultant and author of 'Wellness Reimagined.' They discuss Erin's journey from teaching to health coaching, the importance of food in wellness, and how nutrition impacts mental health. Erin emphasises the need for a personalised approach to wellness, advocating for harmony in life rather than strict balance. The conversation highlights practical strategies for integrating wellness into bus...
May 24, 2025•24 min•Season 3Ep. 17
📌 Episode Summary In this solo episode of Healthy Not Hungry , Rach dives deep into the psychology and physiology behind cravings and emotional eating. Ever wondered why your brain tells you to reach for chocolate mid-afternoon? Or why resisting cravings sometimes backfires? This episode explains the brain-body connection , how stress and blood sugar crashes affect cravings, and a simple, sustainable strategy to manage them—without guilt or food obsession. You'll learn how inner health creates ...
May 17, 2025•14 min•Season 3Ep. 16
In this episode of Healthy Not Hungry we are joined by Dr Bree Hurn as we discuss all things habits, how they contribute to our health and wellbeing, how to figure out which habits you should be making and breaking and how to actually make a habit stick! Get empowered through being educated on habits and how you can use this tool to redefine your description of healthy. Bree Hurn works as a lecturer at The Faculty of Education at the University of Melbourne. With over 20 years experience, Bree h...
May 10, 2025•28 min•Season 3Ep. 1
In this episode, Rach explores a surprising connectionbetween hot chips and our moods. Join her as she delves into research suggesting that these popular comfort foods might be linked to increased feelings of anxiety and depression for some individuals. What does being "healthy" really mean? The concept of comfort foods and their potential impacts on mental health. Rach shares personal insights from keeping a food log for her daughter, Holly, who experiences anxiety. Research findings on acrylam...
May 03, 2025•8 min•Season 3Ep. 14
In this episode of Healthy Not Hungry, host Rach welcomesBree, an online health and wellbeing coach, to discuss the importance of a balanced approach to health and wellness. Bree shares her personal journey from being a social worker to an online coach, highlighting the struggles many womenface in achieving wellbeing amid the pressures of motherhood. Together, they explore the significance of community, accountability, and small, sustainable changes to improve mental and physical health. Key Poi...
Apr 26, 2025•22 min•Season 3Ep. 13
In this solo episode of Healthy Not Hungry , hostRachel Doss dives deep into the fascinating world of ghrelin, the hormone responsible for regulating hunger and appetite. With a focus on practical tips, Rachelle explores how understanding ghrelin can help manage cravings and promote healthier eating behaviours. What ghrelin is , where it’sproduced, and its role as the "hunger hormone." Ghrelin’s Impact on Hunger and Cravings How ghrelin levels influence appetite, food-seeking behaviour, and crav...
Apr 12, 2025•15 min•Season 3Ep. 11
In this episode of Healthy Not Hungry, host Rach speaks with Kate Astill, a business and social media coach passionate about helping female entrepreneurs find alignment in their business and personal lives. They discuss the shift from hustle culture to a more balanced approach to work and wellbeing, the importance of boundaries, and the concept of self-care as it relates to personal fulfilment. Redefining Health and Success: Understanding what healthy and successful living meansbeyond just hustl...
Apr 05, 2025•30 min•Season 3Ep. 11
In this episode of Healthy Not Hungry, Rachelle dives into the often-overlooked topic of health expenses. She discusses the significance of maintaining a healthy lifestyle while managing finances, providing practical insights and strategies to help listeners prioritise their wellbeing without breaking the bank. Key Points Discussed: Introduction to Health Expenses: Understanding the average spending on health per person in Australia and the rising cost associated with chronic health conditions. ...
Mar 29, 2025•16 min•Season 3Ep. 10
In this episode, Rach interviews Tasha Washburn, a period coach and founder of Period Coaching School, about redefining our understanding of menstrual cycles. They discuss how periods are often viewed as an inconvenience, but can actually be a powerful tool for women. Tasha shares insights on working with your cycle, aligning your lifestyle with hormonal phases, and the importance of nutritional and lifestyle choices for hormonal health. Key Takeaways: Redefining Periods: Shifting the perception...
Mar 22, 2025•32 min•Season 3Ep. 9
In this solo episode, Rachelle Doss dives into the mostcommon nutrition challenges faced by individuals on their health journeys.Drawing from her experiences as a clinical nutritionist and personal trainer, Rachelle addresses vital mindset shifts needed to achieve sustainable results in nutrition. Get ready to gain valuable insights and practical tips tonavigate your own path to health and wellbeing. Focus of the Episode: Nutrition Challenges Challenge #1: Slow Progress Rach discusses the import...
Mar 15, 2025•16 min•Season 3Ep. 8
In this episode of Healthy Not Hungry, host Rach sits down with Meah Robertson, a seasoned naturopath and founder of the herbal supplement FEM21. They dive into women’s hormonal health, the importance of holistic well-being, and the introduction of Meah’s newproduct, Man21, designed to support men’s hormonal health. Key Takeaways: The Importance of Holistic Health: Importance of addressing multiple facets of health includinggut health, liver function, thyroid support, and inflammation reduction....
Mar 08, 2025•48 min•Season 3Ep. 7
Trigger Warning: The following content discusses butterflybody dysmorphia, a condition where individuals may experience distorted perceptions of their bodies, often leading to harmful behaviors, emotional distress, and concerns about weight, shape, or appearance. This topic may be sensitive for some readers, particularly those who have struggled with body image issues or eating disorders. Please take care of yourself and consider seeking support if needed. In this episode, Rachelle dives into th...
Mar 01, 2025•16 min•Season 3Ep. 6
In this episode, Rach welcomes Kendelle, a client with aninspiring health journey, to share her experiences and transformations in her pursuit of health and well-being. They discuss the mindset shifts necessary for achieving sustainable weight loss, the importance of fueling the body, and the benefits of strength training. Key Highlights: Personal Journey: Kendelle shares her struggles with extreme dieting, including fasting and unhealthy weight loss methods, and how she reached out for help aft...
Feb 22, 2025•37 min•Season 3Ep. 5
Welcome to Healthy Not Hungry , a podcast dedicated to redefining what it means to be healthy in a realistic andsustainable way. Hosted by Rachel Doss, a clinical nutritionist and personal trainer, this episode dives into the pervasive issue of comparison culture —how it affects our mental health, self-esteem, and overall well-being. Joined by her twin sister, Charlotte, Rach explores practicalstrategies to identify, understand, and navigate comparison culture in our daily lives. Key Topics Disc...
Feb 15, 2025•21 min•Season 3Ep. 4
How to Have Less EXCUSES with Laura Gindac Rachelle Doss introduces the episode's focus on overcoming common excuses that prevent us from living a balanced, healthy life. Excuseless covers 10 key areas of life: 1. Mindset Health 2. Physical Health 3. Business & Money Health 4. Food & Nutrition Health 5. Women’s Health 6. Men’s Health 7. Spirituality & Manifestation Health 8. Relaxation & Healing Health 9. Love, Intimacy & Relationship Health 10. Miscellaneous Health Laura emp...
Feb 04, 2025•22 min•Season 3Ep. 3
How to Navigate Allergies with Allergist Dr Alexis Sams This episode delves into the world of food allergies and intolerances with Dr. Alexis Sams. Dr. Sams discusses her journey into specializing in food allergies, highlighting how her clients' experiences led her to this focus. We explore the challenges of living with food restrictions and the importance of individualized approaches to health and nutrition. Dr. Sams introduces the concept of "food clues," emphasizing that every food avoided is...
Jan 25, 2025•40 min•Season 3Ep. 2
This episode of "Healthy Not Hungry" addresses the common experience of feeling behind in January despite New Year's resolutions. Rach shares her own struggles with staying on track and offers strategies for self-compassion and gradual progress. Key Takeaways: It's okay to not be perfect in January: Acknowledge that life happens and it's unrealistic to expect immediate, drastic changes. Practice self-compassion: Avoid self-criticism and focus on progress, not perfection. Implement small, achieva...
Jan 18, 2025•9 min•Season 3Ep. 1
Holiday Hacks for a Healthier Christmas In this episode, Rachelle shares practical tips to navigate the holiday season while maintaining your health and well-being. She emphasizes the importance of balance, hydration, mindful eating, and self-care. Key Takeaways: Hydration is Key Prioritize water intake, especially during summer holidays, to avoid bloating and maintain overall health. Mindful Eating Enjoy festive treats without guilt. Focus on balance and avoid overindulging. Move Your Body Inco...
Nov 26, 2024•10 min•Season 2Ep. 44
In this episode, Rach discusses the common issue of body envy and offers practical advice on how to cope with it in a healthy way. She shares personal experiences and insights, emphasizing the importance of self-compassion, positive self-talk, and seeking professional help when needed. Key Points: Understanding Body Envy: Rachelle defines body envy and explains why it's so prevalent, particularly in social media-driven culture. The Impact of Body Envy: She explores the negative effects of body e...
Nov 18, 2024•16 min•Season 2Ep. 43
Health Diaries with Charlotte Join host Rach as she chats with her sister, Charlotte, about her personal health journey. This is the first episode of "The Health Diaries" segment of Healthy not Hungry podcast. From disordered eating to an ADHD diagnosis, Charlotte shares her experiences and the strategies she's implemented to improve her overall well-being. This episode delves into the importance of self-advocacy, seeking professional help, and finding a balance between health goals and self-car...
Nov 11, 2024•33 min•Season 2Ep. 43
In this week’s episode of Healthy, Not Hungry , host Rachel Doss takes a candid, solo dive into the topic of triggers and their effects on our overall well-being. Sparked by recent personal experiences and thoughtful listener feedback, Rachel explores the importance of recognising and normalising triggers, how they can impact both mental and physical health, and how society can show empathy to those affected. Rachel shares her own journey dealing with triggers related to past trauma and highligh...
Nov 04, 2024•18 min•Season 2Ep. 42
TRIGGER WARNING - this episode does contain discussing about SIDS, if this is a sensitive topic for you please consider giving this episode a skip. All Things Sleep with Sleep Consultant Claire Coneybeer This episode dives into the world of healthy sleep habits, particularly for new parents struggling with a little one who won't stay asleep. Claire Connibeth, a sleep consultant, joins Rachelle Doss to discuss the importance of sleep for both babies and adults, addressing common concerns and offe...
Oct 27, 2024•34 min•Season 2Ep. 41
The Health Reminders That Came From Getting Gastro In this solo episode, host Rachelle Doss reflects on the lessons she learned from being knocked down by a serious bout of gastro. With humour and humility, she shares her thoughts on the importance of rest, simplifying life, and making space for recovery. From the exhaustion of juggling too many tasks to the realisation that true rest is rare, Rachel discusses the benefits of slowing down. She also delves into how this illness forced her to reth...
Oct 20, 2024•15 min•Season 2Ep. 40
Coming Back from Chronic Pain with Vinnie This episode of Healthy Not Hungry features an interview with Vinny Crispino, a former eight-time All-American D1 athlete who overcame a debilitating back injury. Vinny shares his journey of healing and recovery, emphasizing the importance of movement therapy and corrective exercises. He discusses the challenges he faced during his recovery, including the emotional toll of chronic pain and the importance of human connection. Vinny’s Thoughts: The power o...
Oct 13, 2024•40 min•Season 2Ep. 39
Welcome to Healthy Not Hungry , a podcast that redefines what it means to be healthy in a realistic and maintainable way. Your host, Rachel Doss, Clinical Nutritionist and Personal Trainer, explores a wide range of health and well-being topics every week. In this solo episode, Rachel delves into different eating habits and patterns and provides actionable tips to help you better understand your eating behaviour and optimise it for health and well-being. Rachel discusses how no two people are ali...
Oct 08, 2024•38 min•Season 2Ep. 38
In this episode of Healthy, Not Hungry , Rachel catches up with Sean Wright, a Traditional Chinese Medicine (TCM) practitioner, acupuncturist, and counsellor, who shares his journey into acupuncture and his insights into how this ancient practice can help modern ailments. Key Topics Discussed: Sean’s Journey into Acupuncture: Sean reflects on how he "fell into" acupuncture and discovered a passion for its holistic approach. He talks about his experience treating a variety of conditions, from phy...
Sep 29, 2024•26 min•Season 2Ep. 37
In this episode of Healthy Not Hungry , Rach welcomes Cassandra Ross, a registered nurse with over a decade of experience in both critical care and aesthetics. Cassandra shares her journey from emergency nursing to specialising in cosmetic injectables. With a professional certificate in dermatology and a continued passion for clinical work, Cassandra has a unique perspective on the intersection of health and beauty. The conversation delves into the rise of cosmetic procedures, exploring the fine...
Sep 22, 2024•46 min•Season 2Ep. 36
