How to Health the Holidays
Episode description
Holiday Hacks for a Healthier Christmas
In this episode, Rachelle shares practical tips to navigate the holiday season while maintaining your health and well-being. She emphasizes the importance of balance, hydration, mindful eating, and self-care.
Key Takeaways:
- Hydration is Key
Prioritize water intake, especially during summer holidays, to avoid bloating and maintain overall health.
- Mindful Eating
Enjoy festive treats without guilt. Focus on balance and avoid overindulging.
- Move Your Body
Incorporate physical activity into your routine to boost energy and mood.
- Prioritize Mental Health
Make time for self-care activities like journaling or meditation.
- Sufficient Sleep
Aim for 6-7 hours of quality sleep to support overall well-being.
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