Health Diaries: Why Restriction Doesn’t Work, Kendelle's Journey

In this episode, Rach welcomes Kendelle, a client with aninspiring health journey, to share her experiences and transformations in her pursuit of health and well-being. They discuss the mindset shifts necessary for achieving sustainable weight loss, the importance of fueling the body, and the benefits of strength training.

Key Highlights:

Personal Journey: Kendelle shares her struggles with extreme dieting, including fasting and unhealthy weight loss methods, and how she reached out for help after feeling lost.

Meal Plans: Through a structured meal plan with Rach, Kendelle transitioned from restrictive eating habits to a more balanced and sustainable approach, resulting in a 10-kilogram weight loss over 19 weeks.

Mindset Shift: The conversation focuses on the mentalchallenges of increasing calorie intake despite fears of weight gain. Kendelle discusses how trusting the process led to unexpected weight loss and improved energy levels.

Physical Changes: Kendelle discusses her newfound strength and energy, alongside the positive impact on her workouts and overall well-being.

Support System: The role of family and the importance of asupportive environment in maintaining healthy habits are also emphasized. Kendelle’s husband has embraced these changes, contributing to a healthier home dynamic.

Body Positivity: Kendelle reflects on the societal pressuresaround body image and how her priorities shifted from aesthetics to overall health, emphasizing the importance of feeling strong and capable.

Advice to Others: Kendelle encourages listeners to challenge the "eat less" mindset, suggesting an eight-week commitment to trying a new approach to nutrition and seeking professional guidance if necessary.

Life Balance: The discussion touches on the importance ofenjoying life, including the balance of indulgences and active living, especially during the holiday season.

This episode serves as a reminder that achieving health is about more than numbers; it's about finding a sustainable lifestyle that emphasizes well-being, energy, and body positivity. Kendelle’s journey illustrates that trusting theprocess and embracing change can lead to profound personal growth.

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