How To Not Feel Bad About January
Episode description
This episode of "Healthy Not Hungry" addresses the common experience of feeling behind in January despite New Year's resolutions.
Rach shares her own struggles with staying on track and offers strategies for self-compassion and gradual progress.
Key Takeaways:
It's okay to not be perfect in January: Acknowledge that life happens and it's unrealistic to expect immediate, drastic changes.
Practice self-compassion: Avoid self-criticism and focus on progress, not perfection.
Implement small, achievable habits: Introduce 10-minute daily tasks in areas you want to improve (e.g., movement, nutrition, mindfulness, productivity).
Focus on progress, not perfection: Celebrate small wins and adjust your approach as needed.
Actionable Tips:
1. Identify areas for improvement: Determine 2-3 key areas where you'd like to focus your attention.
2. Create 10-minute daily tasks: Break down larger goals into small, manageable steps.
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