How to Overcome Nutrition Challenges

In this solo episode, Rachelle Doss dives into the mostcommon nutrition challenges faced by individuals on their health journeys.Drawing from her experiences as a clinical nutritionist and personal trainer, Rachelle addresses vital mindset shifts needed to achieve sustainable results in nutrition.

Get ready to gain valuable insights and practical tips tonavigate your own path to health and wellbeing.

Focus of the Episode: Nutrition Challenges

Challenge #1: Slow Progress

Rach discusses the importance of realistic expectations whenit comes to weight loss.

Challenge #2: Adapting Diet to Your Lifestyle  

Rach encourages listeners to examine their routines,especially on weekends, and adapt their meal plans to fit their lifestyle.

Challenge #3: The “Why Bother” Attitude

Discussion on how to combat feelings of defeat when plans go awry.

Rach emphasises the importance of shifting focus from what’s been missed to the positive strides made.

Beyond the Scales: Setting Holistic Health Goals

Understanding the broader benefits of healthy habits, likeincreased energy and better mood, instead of just focusing on weight metrics.YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS.
We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.
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