How to make lasting habits with Dr Bree Hurn

In this episode of Healthy Not Hungry we are joined by Dr Bree Hurn as we discuss all things habits, how they contribute to our health and wellbeing, how to figure out which habits you should be making and breaking and how to actually make a habit stick! Get empowered through being educated on habits and how you can use this tool to redefine your description of healthy.

Bree Hurn works as a lecturer at The Faculty of Education at the University of Melbourne. With over 20 years experience, Bree has been a teacher, school leader, and education writer before undertaking a PhD in 2019. Passionate about communicating the research into how positive habits help people improve their lives, Bree supports professionals as a coach, consultant and keynote speaker. Bree also hosts her own podcast show, called 'The Habit Nerd'.