How to take time for your nervous system with Charlotte Ravelid

In this episode, Rachelle Doss speaks with Charlotte, a pre and postnatal yoga and mindfulness teacher, about the challenges and joys of motherhood. They discuss the importance of mindfulness and self-care for mothers, the journey of yoga through pregnancy and postpartum, and practical tips for incorporating mindfulness into daily life. Charlotte shares her personal experiences and insights on how to regulate the nervous system, prioritize self-care, and involve children in mindfulness practices. The conversation emphasizes the need for mothers to find balance and connection amidst the demands of parenting.

Key Takeaways:

• Charlotte is a mom of three and a yoga teacher.
• Her yoga practice evolved significantly after becoming a mother.
• Mindfulness became essential during her postpartum journey.
• Mothers often face overwhelming demands on their time and energy.
• It's crucial for moms to prioritize their well-being.
• Nervous system regulation helps manage stress and anxiety.
• Simple mindfulness practices can be integrated into daily life.
• Self-care doesn't have to be time-consuming or complicated.
• Involving children in mindfulness can strengthen connections.
• Finding small moments for self-care can have a big impact.

https://www.mamatimeyoga.com/about

motherhood, mindfulness, yoga, self-care, nervous system, postpartum, mental health, parenting, meditation, wellness