Andrea breaks down the HALT method and how we can form awareness around our moods, and emotions, and create new coping skills for navigating life when we aren't feeling our best. SOUL CBD RAPID RELEAF www.mysoulcbd.com/makeitsimple To get 15% off using code SIMPLE Follow Andrea on Instagram @deliciouslyfitnhealthy @dfh.training.pics Training & Coaching https://www.deliciouslyfitnhealthy.com/links Visit Andrea's Website www.deliciouslyfitnhealthy.com Produced by Light On Creative Pr...
Oct 12, 2022•24 min•Ep 103•Transcript available on Metacast Working out at home has become the new normal. Andrea shares her favorite at-home equipment to make your workouts efficient and varied for different home spaces. Andrea's Recommendations Weighted gloves https://a.co/d/6ll6ELp DFH Resistance Bands Use code MAKEITSIMPLE for 10% off https://www.deliciouslyfitnhealthy.com/bands Monkey Feet https://animalhousefitness.com/ BStrong Training Use code ANDREA20 for 20% off https://bstrong.training/?gclid=CjwKCAjws--ZBhAXEiwAv-RNL4jLf1oEOrGBYkaPEPpCYg...
Oct 05, 2022•29 min•Ep 102•Transcript available on Metacast When we become stagnant in our fitness journey we might immediately jump to cutting calories. Andrea explains why going into a calorie deficit is not always the best way to ramp up into success. She shares eight quick tips to be aware of, or adjust depending on where you are at with your goals. Studies https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4341978/ https://www.ahajournals.org/doi/10.1161/JAHA.119.014587 Episode References #6 Hormone: Signs & Symptoms of an Imbalance with Chris Welsh #...
Sep 28, 2022•35 min•Ep 101•Transcript available on Metacast The hustle and bustle of life can leave us feeling overwhelmed and burned out. Is it possible to truly find balance amongst the chaos. Andrea is breaking down the reality of balance as we celebrate the 100th episode of the Make it Simple Podcast. Make it Simple is sponsored by Butcher Box Visit https://www.butcherbox.com/makeitsimple to get a special offer for new members: Free steak and lobster. Use discount code MAKEITSIMPLE Follow Andrea on Instagram @deliciouslyfitnhealthy @dfh.training.pics...
Sep 21, 2022•35 min•Ep 100•Transcript available on Metacast Dr. Megan Rossi is an internationally known gut health doctor and nutrition expert. She is also a dietician, nutritionist, and leading research fellow at King's College London. Dr. Rossi is also the founder of the Gut Health Clinic and an award-winning author including her first book, Love Your Gut. Andrea and Megan discuss all things gut health including what are simple things you can add into your diet that will fuel the good bacteria in your gut and improve your mental health and overall...
Sep 14, 2022•40 min•Ep 99•Transcript available on Metacast Do you have big dreams and ideas for your life but get stuck before you even start? Letting perfection get in the way is common and we often get in our own heads. Andrea is breaking down how to get out of your own way and start taking steps to achieving your goals today. Episode References: Episode 70 Self Sabotage: How to Recognize it and Stop it Episode 64 How to Reframe the Thought "I Don't Have Time" Episode 58 Stop Making it Complicated and Start Living a Life Episode 16 Conq...
Sep 07, 2022•29 min•Ep 98•Transcript available on Metacast Injuries can be discouraging and seem to set us back in our fitness journey. There are ways to take matters into our own hands and help the healing process. Andrea discusses some outside-the-box ideas on how to promote healing in acute and chronic injuries. Episode references & resources: Episode 90 My Hip Diagnosis PRP STUDIES https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4287055/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4572462/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5260061/ BPC ...
Aug 31, 2022•37 min•Ep 97•Transcript available on Metacast Mom burn out is real, and Shonda Moralis is on a mission to help ambitious moms play big without burning out. Shonda is a psychotherapist and the author of the award-winning book Breathe Mamma Breathe and Don't Forget to Breathe . She is also a life-balance coach, and co-host of the Therapeutic Perspective Podcast. Andrea and Shonda dive in to discussing the basics of mindfulness and how to implement it easily in your every day life. Follow Shonda Moralis Free 7-day Mini-Meditation Challeng...
Aug 24, 2022•42 min•Ep 96•Transcript available on Metacast Dr. Alyssa Dweck is an Ob/Gyn and specializes in menopausal health and female sexual health. She is the co-author of three books and has appeared on the Today show and Good Day LA. Dr. Dweck has been voted “Top Doctor” in New York Magazine and Westchester Magazine and is the Chief Medical Officer at Bonafide. Andrea and Alyssa discuss how to prepare for perimenopause and menopause and how to navigate the symptoms. Follow Dr. Alyssa Dweck Website https://drdweck.com/ doctordweck@gmail.com Make it...
Aug 17, 2022•32 min•Ep 95•Transcript available on Metacast What do we do when we are stuck in our fitness journey and aren't seeing the results we want? It is normal and confusing to feel that we are working hard but don't see progress or changes. Andrea is going to cover the most common factors that lead to feeling stuck and ways to break through the plateau. Episode References: Episode 49 Setting Up a Solid Strength Training Routine Episode 83 & 53 Sleep Episode 51 Gut Health and Hormone Imbalance Episode 6 Hormone Signs & Symptoms o...
Aug 10, 2022•34 min•Ep 94•Transcript available on Metacast Are you experiencing workout burnout? It is easy to become unmotivated and lose consistency for periods of time. Andrea shares quick tips on how to make your workouts more efficient, more fun, and more consistent. Episode References: 64 How to Reframe the Thought "I Don't Have Time" 88 When to Refocus or Shift Your Goals Make it Simple is sponsored by Butcher Box Visit https://www.butcherbox.com/makeitsimple to get a special offer for new members: Free package of bacon for LIFE. U...
Aug 03, 2022•30 min•Ep 93•Transcript available on Metacast Variety in your training can be empowering and important for your fitness journey. There is a lot of negativity and difference of opinions when it comes to certain types of fitness training. This mindset is limiting and can keep you from reaching your goals. Andrea is breaking down the different types of training and explains the power in mixing things up. Episode References: Episode 13 Training Fatloss Episode 45 Does Your Workout Routine Match Your Fitness Goals Make it Simple is sponsored by ...
Jul 27, 2022•35 min•Ep 92•Transcript available on Metacast Do we fully understand what moderation means when it comes to food intake and fitness? With diet culture being a big part of our society we can often find ourselves yo-yo dieting. Andrea discusses different ways to improve moderation, breaks down the function of each macro, and shares some tips on establishing the moderation mindset with food in our every day lives . Andrea references the following episodes: Episode 45 Does Your Workout Routine Match Your Fitness Goals? Episode 19 Training For Y...
Jul 20, 2022•40 min•Ep 91•Transcript available on Metacast Andrea shares her personal story of a recent diagnosis from a hip issue she is experiencing. Follow along with Andrea on instagram in her highlight reels to keep up with the detailed information on her journey to a potential hip replacement. She will continue to share her story as she learns more and expresses her gratitude for the support and encouragement. Follow Andrea on Instagram @deliciouslyfitnhealthy @dfh.training.pics Training & Coaching https://www.deliciouslyfitnhealthy.com/links ...
Jul 13, 2022•11 min•Ep 90•Transcript available on Metacast Libby Ward is a digital creator, speaker, and mental health advocate with a deep commitment to breaking the cycles of trauma. She has been recognized as a mental health advocate by TikTok , and has been featured on Global News , Motherly , Insider and media outlets around the world. As a thought leader in today’s difficult and complex experiences of mental health, Libby and Andrea discuss topics about gentle parenting, depression/anxiety, ADHD, and vulnerability in sharing personal stories in mo...
Jul 06, 2022•47 min•Ep 89•Transcript available on Metacast Andrea discusses a topic that is frequently asked on social media. When we find ourselves unable to reach the goals we set for our selves it can be discouraging. Andrea encourages us to take a step back and look at the big picture. She discusses setting new goals, refocusing the goals we set or when to shift away from them. Make it Simple is sponsored by Goodr Visit https://goodr.com/simple to get 15% off using code SIMPLE Follow Andrea on Instagram @deliciouslyfitnhealthy @dfh.training.pics Tra...
Jun 29, 2022•37 min•Ep 88•Transcript available on Metacast Lillie Beisinger is a the founder of Lillie Eats and Tells, a blog that focuses on recipes, macros, and meal planning. Lillie is also the author of four cook books that are macro friendly and shares delicious and flavor-packed recipes for meals that you can plan easily for the week. Andrea and Lillie break down the basics and discuss classic staples to keep in stock, as well as how Lillie plans her meals for the week. Her new cookbook, Planned, which focuses on meal planning, is available now. S...
Jun 22, 2022•55 min•Ep 87•Transcript available on Metacast Andrea shares her interview on the Pink Lemonade Stand Podcast, hosted by Heidi Webster. Heidi and Andrea discuss fat loss misconceptions, how to stay motivated in your fitness goals, and how comparison can hinder your fitness journey. Andrea also shares her own personal struggles and how she's turned lemons into lemonade. Follow The Pink Lemonade Stand Podcast Instagram @theplspodcast Listen on Apple Podcast click HERE Listen on Spotify click HERE Make it Simple is sponsored by Goodr Visit...
Jun 15, 2022•39 min•Ep 86•Transcript available on Metacast Andrea responds to questions about the difference between mobility and stretching, after episode 83, an interview with Dr. Kieffer. Andrea shares her personal story of how improving mobility helped her own injury. Make it Simple is sponsored by Butcher Box Visit https://www.butcherbox.com/makeitsimple to get a special offer for new members. A FREE grilling bundle (Two 10 oz ribeyes, 5 lbs of chicken drumstick, and a pack of chick burgers) Follow Andrea on Instagram @deliciouslyfitnhealthy @dfh.t...
Jun 08, 2022•32 min•Ep 85•Transcript available on Metacast Dr. Janelle Howell, DPT, WCS is a doctor of physical therapy and specializes in pelvic health. Janelle is revolutionizing the conversation and creating a radical culture around vagina health. She provides pelvic floor courses, master classes and has a vagina food E-Guide. Andrea and Janelle break down the pH level of our vaginas and why it matters, a tight pelvic floor versus a weak pelvic floor, how proper stretching is important, and what foods support vaginas. Follow Dr. Janelle Howell Instag...
Jun 01, 2022•56 min•Ep 84•Transcript available on Metacast Andrea interviews Lizzie Kieffer, a Doctor of Physical Therapy, Pelvic Floor certified, Dry Needling certified, Vestibular and Concussion Rehab certified, and has done extensive courses on Dynamic Neuromuscular Stabilization. Dr. Kieffer uses these techniques to not only help fix the problem that you are facing, but to find the root cause so that you can change for the better. Whether you are a side, stomach, or back sleeper, Andrea and Lizzie discuss all of the different sleeping positions and ...
May 26, 2022•41 min•Ep 83•Transcript available on Metacast One of the biggest questions in our wellness culture is, why do we all care so much about the number on the scale? Andrea discusses a controversial topic and shares the feedback and comments from her instagram account. She breaks down misinformation and how some of our programming can play into the mental conditioning that causes an obsession with the scale. Make it Simple is sponsored by Soul CBD Visit www.mysoulcbd.com/makeitsimple to get 15% off using code SIMPLE Follow Andrea on Instagram @d...
May 18, 2022•41 min•Ep 82•Transcript available on Metacast Dr. Meg Mill is a Functional Medicine Practitioner, Doctor of Pharmacy, and mom of three. Her practice is focused on helping people end headaches and migraines, heal the gut, reduce inflammation, balance hormones, increase energy, reduce anxiety and restore their immune systems. Andrea and Dr. Meg discuss all things headaches including causes, preventions and how to live a headache free life. Follow Dr. Meg Mill Website https://www.megmill.com/ Instagram @drmegmill More resources click HERE Free...
May 11, 2022•41 min•Ep 81•Transcript available on Metacast In today's culture we tend to put a great deal on the importance of fat loss. Andrea is challenging this thought process and offers ideas to shift our priorities and our mindset behind our goals in fitness. She explains the difference between fat loss and function with three real lifestyle examples with her personal trainers and clients. MOTHER'S DAY SALE on Diastasis Recti, Postpartum, and Pregnancy Guide Use code MOTHER for 20% off. Don't miss our on this once a year sale which ...
May 04, 2022•28 min•Ep 80•Transcript available on Metacast In a world of social media it can be impossible not to compare ourselves to others. Andrea explains how comparing yourself to other people around you, either in person or online, will make you lose focus of your goals and hinder your personal progress. Andrea's research: https://journals.sagepub.com/doi/abs/10.1177/0146167210390822 https://guilfordjournals.com/doi/abs/10.1521/jscp.2007.26.7.826 Make it Simple is sponsored by Soul CBD Visit www.mysoulcbd.com/makeitsimple to get 15% off using...
Apr 27, 2022•23 min•Ep 79•Transcript available on Metacast Dr. Amy Killen is Board Certified in Emergency Medicine with 10+ years of direct patient care that has been practicing Anti-Aging and Regenerative Medicine for more than five years. She is trained in Anti-Aging and Regenerative Medicine through the American Academy of Anti-Aging Medicine and have done extensive additional training in aesthetics, platelet rich plasma and stem cells, hair restoration, bio-identical hormones, nutrition, fitness and sexual health. Andrea and Amy discuss all things s...
Apr 20, 2022•43 min•Ep 78•Transcript available on Metacast Everywhere we look we are offered a "quick fix" for finding solutions to weight loss. These fast remedies can be expensive and also hurt our metabolisms in the long run. Andrea explains seven simple tips to naturally jump start, revive, and boost your metabolism. Make it Simple is sponsored by Soul CBD Visit www.mysoulcbd.com/makeitsimple to get 15% off using code SIMPLE Follow Andrea on Instagram @deliciouslyfitnhealthy @dfh.training.pics Training & Coaching https://www.deliciousl...
Apr 13, 2022•27 min•Ep 77•Transcript available on Metacast Andrea breaks down the complicated subject of food labels and nutrition. This common source of confusion can be turned into empowerment if you are feeling stuck, struggling with weight gain, or simply want to learn more about the food you are eating. Andrea shares common misconceptions of this uncommonly discussed topic and explains how you can implement this skill into your daily life. Net Carbs vs total carbs: https://www.bodybuilding.com/fun/ask-the-macro-manager-does-fiber-count-in-calories....
Apr 06, 2022•38 min•Ep 76•Transcript available on Metacast There are certain events that happen in life that can throw us off course when trying to reach fitness goals. There is a difference between external events and internal choices and it's important to know the difference. Andrea breaks down personal examples from her clients stories and how to examine the difference in your own life. Make it Simple is sponsored by Vuori Clothing Visit www.vuoriclothing.com/simple to get 20% off Follow Andrea on Instagram @deliciouslyfitnhealthy @dfh.training....
Mar 30, 2022•18 min•Ep 75•Transcript available on Metacast Andrea explains some common fat loss myths and how they are "clickbait." She addresses the most common myths about fat loss and dives into the biology and science behind muscle tissue and fat tissue. Andrea offers empowering information to help you on stay on the right course for your fitness goals. Make it Simple is sponsored by Visit www.thehydrojug.com to get 10% off using code SIMPLE10 Follow Andrea on Instagram @deliciouslyfitnhealthy @dfh.training.pics Training & Coaching htt...
Mar 23, 2022•30 min•Ep 74•Transcript available on Metacast 
