Episode description
What do we do when we are stuck in our fitness journey and aren't seeing the results we want? It is normal and confusing to feel that we are working hard but don't see progress or changes. Andrea is going to cover the most common factors that lead to feeling stuck and ways to break through the plateau.
Episode References:
Episode 49 Setting Up a Solid Strength Training Routine
Episode 83 & 53 Sleep
Episode 51 Gut Health and Hormone Imbalance
Episode 6 Hormone Signs & Symptoms of Imbalance
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Visit Andrea's Website
www.deliciouslyfitnhealthy.com
Produced by Light On Creative Productions
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Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics
Training & Coaching
https://www.deliciouslyfitnhealthy.com/links
Visit Andrea's Website
www.deliciouslyfitnhealthy.com
Produced by Light On Creative Productions