Episode description
In a world of social media it can be impossible not to compare ourselves to others. Andrea explains how comparing yourself to other people around you, either in person or online, will make you lose focus of your goals and hinder your personal progress.
Andrea's research:
https://journals.sagepub.com/doi/abs/10.1177/0146167210390822
https://guilfordjournals.com/doi/abs/10.1521/jscp.2007.26.7.826
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Visit Andrea's Website
www.deliciouslyfitnhealthy.com
Produced by Light On Creative Productions
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Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics
Training & Coaching
https://www.deliciouslyfitnhealthy.com/links
Visit Andrea's Website
www.deliciouslyfitnhealthy.com
Produced by Light On Creative Productions