Do you ever look at someone and wonder how they are motivated to workout all the time?! I have definitely struggled HARD with feeling motivated in the past. I tried to find a strong enough "why", tried to keep the promises I made to myself and still struggled to show up at times. In this episode I break down what motivation really is, how it can be different for everyone and how you can continue to keep yourself motivated. Motivation isn't a feeling... it's a reason. It'...
Mar 14, 2023•22 min•Transcript available on Metacast Keeping your workouts fresh and exciting while still seeing results can be a really BIG battle in your fitness journey. In this episode I talk about 7 ways you can spice things up while still building the body you want. In my 14 year journey with workouts I have realized that if your workouts are fun but you don't see results... you will quit. On the flip side if your workouts are boring but you are seeing results... you will quit. There has to be a good balance of both to keep you wanting ...
Mar 07, 2023•25 min•Transcript available on Metacast A healthy relationship with food is one of my favorite things to talk about and to help my clients improve. I struggled hard with the diet cycle, thinking carbs were bad, assuming I couldn't build my dream body while enjoying foods I loved, etc! Having a healthy relationship with food is important for so many reasons. In this episode I talk about some of my past experiences/struggles with food and 3 of the main reasons why bettering your understanding of food is beneficial. These practical ...
Feb 28, 2023•24 min•Transcript available on Metacast If you feel like you're constantly falling off track with your fitness... LET'S TALK! I've got a few tips for you! I know it's frustrating to feel like you're always slipping up and having to start over. In this episode I talk about the 3 ways I get myself back on track immediately so you don't have to wait until the next day or even the next Monday to start again. There are a few things I do to get right back to the correct mentality when I feel crappy about some c...
Feb 21, 2023•24 min•Transcript available on Metacast In this episode I go into detail about how the simple mindset shift of setting STANDARDS instead of GOALS can help you take action. I have a lot of clients that come to me with a similar problem: they struggle with taking action toward their goals. For example: You have a goal of getting in 4 workouts this week..you even put them on the calendar to ensure you have the time..and still you don't get those workouts done. WHY?!? Goals can feel exciting at first and then sometimes become overwhe...
Feb 14, 2023•20 min•Transcript available on Metacast Late-night bottomless snacking, eating out of boredom, mindless "out of control" eating ... does sounds like you? If you've ever struggled with overeating, you're definitely not alone-I used to too, and honestly there are some days that I do too! In this episode I’m talking about WHY you feel out of control around food and the simple mindset changes you NEED to make to help you avoid feeling that way. This episode is full of what you actually want and need to hear - not BS ti...
Feb 07, 2023•29 min•Transcript available on Metacast I am excited to share with you exactly how I eat to keep my body in shape year-round. It's the most simple way to build and maintain your body. I have been "through the ringer" of diets and quick-fixes in my 14 year fitness journey and I can confidently tell you that right now, as a 41 year old, busy, mom of teens, this is the simplest it has ever been to maintain my body. I have tried it all: Paleo, vegan, Beachbody containers, shakes, intermittent fasting, carb cycling, obsessiv...
Jan 31, 2023•22 min•Transcript available on Metacast Macro tracking can be overwhelming.... am I right ?! There is so much information on the internet and each person you look up to on social media seems to be teaching macros a different way! Which leaves to figure out if it's right for you and how to start! In this episode I am breaking down how to start tracking macros as a beginner. I am also walking you through exactly how I teach my clients to track macros. I specialize in teaching busy women to track and learn about macros in a way that...
Jan 24, 2023•28 min•Transcript available on Metacast If you think you need a ton of workout equipment to see results in your fitness journey this podcast should change your mind! Most of my clients start with only a few sets of dumbbells...and this might surprise you, but that's how I started too! I know sometimes purchasing heavier weights isn't in the budget or you simply don't have the space for more equipment. In this episode I am talking about 9 different ways you can continue to level up the difficulty of your workouts and get...
Jan 17, 2023•19 min•Transcript available on Metacast I work with so many clients that almost quit their fitness journey if the number on scale doesn't go down as quickly as they would like....Sound familiar? It's great to have a weight loss goal but how quickly the weight comes off is so often completely out of our control. It's important to have other ways to measure your progress. We put so much emphasis and value on the number we see when we step on the scale. We allow it to dictate our worth and how we feel about ourselves. In t...
Jan 10, 2023•25 min•Transcript available on Metacast Happy New Year! If you are anything like me, you have set a New Year's resolution or some new goals that include losing weight, toning up or getting healthy. Setting goals to become better is always a good thing! But how many years have come and gone without you seeing the results you want to see?! This year is going to be different! In this episode I am letting you in on the 3 simple things that will help you see results in 2023. And let me just be honest.. A 30 day challenge and a 3 day d...
Jan 03, 2023•22 min•Ep 41•Transcript available on Metacast Today’s episode is a special one for me, not only because it's the last one for 2022, but it’s also my 40th episode! As we wrap up 2022, I really just wanted to have an honest conversation and share some of my very real thoughts (and struggles) that have happened in my life over the last year. In today’s episode, I’m talking about: - My fears and hesitations around starting my own podcast -Why you should ALWAYS be and embrace your true, authentic self -Finally understanding and dealing with...
Dec 27, 2022•21 min•Transcript available on Metacast When it comes to your fitness journey, I don’t think most people realize that you shouldn’t be doing the same thing forever (like constant dieting and cardio to get the body you want-this used to be me)! You’ll actually go through different phases throughout your fitness journey. I’m excited to dive into each part in more detail with you here today! In this episode, I’m talking about the 3 main phases of fitness. I want you to understand what each phase entails, what will be happening to your bo...
Dec 20, 2022•23 min•Transcript available on Metacast I really want to bring awareness to something that I know can be triggering for some to hear, but I also know it’s extremely important for me to share about. Disordered eating (this is different from a specific eating disorder) is something I used to struggle with, and the majority of my clients are struggling with this in some aspect when we first start working together. In today’s episode, I’m talking about: -My personal story of suffering with disordered eating -The hard truth surrounding dis...
Dec 13, 2022•17 min•Transcript available on Metacast We’re officially into the holiday season, and the final month of 2022-pretty crazy, right?! This time of year can bring about a lot of emotions for people. For many women, it seems like they either start obsessing over their nutrition and workouts, or they just throw in the towel completely and say ‘f*ck it’ until January. I really just want to share some advice that has helped me (as well as the ladies I work with) during the holiday season, and I hope it does the same for you. In today’s episo...
Dec 06, 2022•13 min•Transcript available on Metacast Something I hear often from the ladies I work with is that they struggle going to the gym, and when they do, they don’t feel confident being there. While I normally work out at home, I do go to the gym when I’m traveling, and I’ve struggled with these same feelings too! I’m excited to provide some helpful tips if you do prefer going to the gym, and you want to really enjoy being able to do so. In today’s episode, I’m sharing 11 tips to help you feel more confident in the gym. I’ll be talking abo...
Nov 29, 2022•16 min•Transcript available on Metacast In reality, you probably know your fitness journey is going to take longer than you want it to, but..you want it to happen as quickly as possible too. I totally get it, and this is definitely NOT a sexy topic, but it absolutely IS something you need to hear. I’m happy to be the one to bring this information to you! In today’s episode, I’m talking about: -Why you feel like you need to see results right away (insert instant gratification) and feel like you’re failing if you don’t -What it looks li...
Nov 22, 2022•21 min•Transcript available on Metacast If you know me well at all (unless this is your very first time here, and if it is, thank you for being here!), you probably know I love macro tracking. It’s something I personally do and live by, and it’s a major part of how I work with and coach my ladies too. It’s such a phenomenal way to learn more about your particular body, fitness, and overall health journey, and the flexibility of tracking macros is one of my favorite parts. In today’s episode, I’m talking about: -How I first help my cli...
Nov 15, 2022•22 min•Transcript available on Metacast When you’re setting goals on your health and fitness journey, it can be really difficult to achieve those goals long-term. Whether you’re wanting to lose weight, gain muscle, and/or just totally change your body composition, you probably have no idea how to make it happen, or how to keep your results for good. I’ve had SO many ladies come to me over the years who have gone on diets, seen success for a little bit, and then ‘failed’ after a while-it used to happen to me too! In today’s episode, I’...
Nov 08, 2022•23 min•Transcript available on Metacast I don’t know about you, but when it comes to self-sabotage and self-limiting beliefs, I resonate with both of these SO much. They used to come up for me all of the time, and actually, they still do quite a bit. This is a topic I think we’ve all struggled with in different ways, and I’m excited to dive into it more here. In today’s episode, I’m talking about: -The excuses you’re using that are actually covering up your self-sabotage and self-limiting beliefs with your health and fitness journey -...
Nov 01, 2022•24 min•Transcript available on Metacast When you’re thinking about your mental health and physical health, it may seem like a no-brainer that they’re so closely connected. However, it’s pretty easy to skip over the fact that taking care of yourself physically can help you so much mentally too. I’m excited to shed some light on this topic and help you see how these two important parts really do go hand in hand. In today’s episode, I’m talking about: -The increased awareness of mental health over the years, and how it’s so closely conne...
Oct 25, 2022•21 min•Transcript available on Metacast This episode marks my 30th episode, and I am beyond excited to have you here with me-thank you for being here!! Something I get asked about often is intermittent fasting, and if it’s something I recommend for my clients to be doing. I have my own thoughts on the topic because I’ve actually experienced it myself, and I want to help you decide if it’s right for you on your health and fitness journey. In today’s episode, I’m talking about: -My introduction to intermittent fasting -How my mindset ch...
Oct 18, 2022•14 min•Transcript available on Metacast It’s time for a little tough love in true Kristy Castillo style today, and we’re talking all things motivation! This is the thing you feel like you have to ‘wait for’ or you ‘don’t have’, so you can’t do something..sound familiar? I think we’ve all struggled with feeling motivated when it comes to a LOT of things over the last few years (I know I sure have), but it’s not something I really pay attention to anymore either. Whether motivation is something you struggle with often or not, I know you...
Oct 11, 2022•20 min•Transcript available on Metacast A change of season is upon us-yes, fall is here! This usually means a change of pace for most of us, at least in some way. While change can be difficult (it definitely is for me at times), we have to be willing to adjust in our lives, and this is no different when it comes to our fitness journey. I want your fitness, nutrition, and all of your healthy habits to have a place in your life ALL the time (not just certain seasons), so I’m excited to share with you my best workout tips and ideas as we...
Oct 04, 2022•27 min•Transcript available on Metacast Today’s topic is something I feel very strongly about, and I know it may ruffle some feathers, but I want to share my honest thoughts and feelings about it too. You’ve probably heard of the body positivity movement over the last few years, and it’s being pushed more and more now. While I think it came from a great place originally, it does NOT equal health, and this is something I want to chat about here in more detail. In today’s episode, I’m talking about: -What the body positivity movement ac...
Sep 27, 2022•23 min•Transcript available on Metacast When it comes to workout programs, how many have you started, and then quit? Or on the flip side, how many workout programs have you actually completed? Even if you did complete a workout program and loved the results you got, you may not have known what to do afterward to keep those results (this totally used to be me)! I’ve found that half of the battle with your fitness journey IS finding a workout program that you can stick with, and also gives you optimal results you can maintain for more t...
Sep 20, 2022•20 min•Transcript available on Metacast Late-night snacking, eating out of boredom, mindless eating..if this sounds familiar, you’re not alone. Overeating is something I’m sure you’ve struggled with before (I know I have). Maybe you’re restricting your calories during the day and telling yourself certain foods are ‘good’ or ‘bad’, and it leads you to feeling out of control around your favorite foods. You’re stuck in this restricting and binging cycle that isn’t beneficial (or necessary), so I’m excited to dive more into the juicy topi...
Sep 13, 2022•16 min•Transcript available on Metacast When you’re first starting on your health and fitness journey, you may be excited about meal prepping, planning out your food and workouts, and all of the things. While that’s not a bad thing at all, you sometimes forget to plan around everything else that’s already going on in your life too. Sound familiar? You absolutely can commit to your health and fitness journey, and still have that fit seamlessly and successfully with the other parts of your life! You just have to plan accordingly, and th...
Sep 06, 2022•19 min•Transcript available on Metacast It’s frustrating when you feel like you’re putting in the work when it comes to your fitness, but you’re just not seeing the results you were hoping for (or you thought would have happened by now). This used to be me, and what changed the game for me was progressive overload. Whether this is something you’re very familiar with or not, I want to dive into it more today and help you understand why this is SO important for you to achieve your fitness goals. In today’s episode, I’m talking about: -H...
Aug 30, 2022•23 min•Transcript available on Metacast Life can be crazy, and busy, and some seasons are just tougher than others. I know I’ve been feeling like this recently, and I bet you have at some time or another too. While life can knock us down and we can get off track with our health and fitness goals, we don’t have to stay there. I’ve learned what works when it comes to staying consistent (not perfect) with my fitness journey over the years, and I want to share these simple tips with you. In today’s episode, I’m talking about 6 tips you ca...
Aug 23, 2022•23 min•Transcript available on Metacast 
