Episode description
If you feel like you're constantly falling off track with your fitness... LET'S TALK! I've got a few tips for you!
I know it's frustrating to feel like you're always slipping up and having to start over. In this episode I talk about the 3 ways I get myself back on track immediately so you don't have to wait until the next day or even the next Monday to start again.
There are a few things I do to get right back to the correct mentality when I feel crappy about some choices I have made. (Cough cough.. too many oreos 😋)
1. Something to feel better immediately
2. Something to set yourself up for the week
3. Something to set you up for long term health
Join me as I dive deeper into these tips in this episode!
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