Episode description
Life can be crazy, and busy, and some seasons are just tougher than others. I know I’ve been feeling like this recently, and I bet you have at some time or another too. While life can knock us down and we can get off track with our health and fitness goals, we don’t have to stay there. I’ve learned what works when it comes to staying consistent (not perfect) with my fitness journey over the years, and I want to share these simple tips with you.
In today’s episode, I’m talking about 6 tips you can do to keep going on your fitness journey, even when life gets tough. I’ll be diving more into challenges we can expect along the way, why we should look at our workouts in a different perspective, the importance of having certain habits and a routine in place, and more. I’m also talking about why you should be working with a coach (someone you can learn from and trust), and realizing this is a long-term journey.
Some days, weeks, and even months will be hard, and just downright suck honestly, and that’s okay! If you choose to implement these tips, and stay consistent with your goals for the long-term, you won’t have to keep stopping and starting over completely.
I love being able to encourage and cheer my ladies on through the hard times, and let them know it’s okay to have ups and downs on this journey (I have them too after all). If you need someone in your corner to help you push through the tough stuff, I’m happy to do that, and more!
Check out my brand NEW 1-1 coaching program, where we cut the BS, and learn what to do to get the results you want-for life! https://www.kristycastillo.com/coaching
Connect with me over on Instagram @kristycastillofit so we can keep this conversation going!
For more help with your health and fitness goals, check out my programs at: https://www.kristycastillo.com/workout-programsIf you’re looking for more of my best fitness and nutrition tips, accountability, community with other like-minded ladies and so much more, join my free Facebook group!
Check out the FULL SHOW NOTES (link below) for all of my links and resources from this episode, and more! https://www.kristycastillo.com/episode22