Episode description
Keeping your workouts fresh and exciting while still seeing results can be a really BIG battle in your fitness journey. In this episode I talk about 7 ways you can spice things up while still building the body you want.
In my 14 year journey with workouts I have realized that if your workouts are fun but you don't see results... you will quit. On the flip side if your workouts are boring but you are seeing results... you will quit.
There has to be a good balance of both to keep you wanting to show up day after day for YEARS. Amiright?!
Tune in today for some real talk and find out my best ideas!!
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