Welcome, lovely listeners! Join me, Maddie Miles, your cheerful host and the creator of Peace Love Hormones, in a special episode where the tables turn, and I become the interviewee! Our fantastic team member, Samantha Loza, dives into my personal health odyssey. From my life's twists and turns to conquering different diagnoses, we explore why I bid farewell to hormonal birth control and channel my fervor into empowering women on their hormonal and reproductive journeys. Tune in as we chat a...
Jan 24, 2024•42 min•Ep 80•Transcript available on Metacast In this episode, we explore evidence-based strategies for achieving clear and radiant skin from a holistic perspective. We delve into the root causes of acne, focusing on the role hormones play in skin health. Practical insights are provided to address hormonal imbalances effectively. We also discuss the impact of nutrition on skin vitality, emphasizing specific dietary adjustments backed by scientific research. Beyond nutrition, we analyze the influence of lifestyle factors, such as sleep optim...
Jan 10, 2024•56 min•Ep 77•Transcript available on Metacast Welcome to the Peace Love Hormones Podcast! I'm your host, Maddie Miles, and in this solo episode, we're diving into a crucial aspect of women's health—Circadian Fasting vs. Intermittent Fasting. Discover the science behind Circadian Fasting and learn why it may be the optimal choice for women's well-being. I'll break down how aligning our eating patterns with our body's natural rhythms can enhance digestion and overall health. With evidence-based insights, this episode p...
Dec 20, 2023•30 min•Ep 76•Transcript available on Metacast 'Tis the season to prioritize your well-being! 🎄 Join me in this episode as I share quick and practical tips to keep your hormones in check during the holiday rush. From optimizing sleep to crafting a balanced plate, staying hydrated, and managing stress, I've got your hormone and overall health covered. Discover herbal remedies and supplements that add an extra boost to your festive vitality. Tune in for a short and sweet guide to a hormonally harmonious holiday season! 🌟 CONNECT WITH...
Dec 06, 2023•35 min•Ep 77•Transcript available on Metacast Are you stopping hormonal contraceptive and need support with the regulation and healing process afterwards? If YES, then this episode is for you! In this empowering episode, I delve into the world of hormonal health and explore natural approaches to regulate and heal after discontinuing hormonal contraceptives. Join me as I embark on a journey of self-discovery, understanding the body's intricate balance, and embracing holistic methods to support your well-being. I'll share valuable ins...
Nov 22, 2023•30 min•Ep 74•Transcript available on Metacast In today's episode of 'Peace Love Hormones,' we are diving into pelvic floor health, and how crucial it is for every woman. Joining us is the esteemed expert, Maria Margolies, to shed light on the profound impact this often overlooked aspect of women's health has on our overall well-being. Together, we'll explore the intricate connections between hormone balance, emotional well-being, confidence, and even pleasure. Get ready to embark on a journey towards a more vibrant and e...
Nov 08, 2023•48 min•Ep 73•Transcript available on Metacast In this illuminating episode, join me as I sit down with a dedicated post-birth doula to delve into the crucial topic of postpartum support. Discover invaluable insights on nutrition, stress management, the importance of rest, and the art of asking for help. We explore the often overlooked aspects of mental and emotional well-being, providing a comprehensive guide for new moms navigating the transformative postpartum period. Tune in to this empowering conversation and shed light on the vital sup...
Oct 25, 2023•1 hr 4 min•Ep 72•Transcript available on Metacast Hello Peace Love Hormones fam! In today's episode, I am continuing our conversation on the top health trends that are most prevalent in our current health community. In this two-part series, I talk about the pros and cons of the following health trends: Intermittent fasting The keto diet The carnivore diet The vegan diet Juice cleansing and more! Listen to part one here . RESOURCES: Maddie's IG @themaddiemiles @peace.love.hormones Peace Love Hormones Herbal tinctures HERE...
Oct 11, 2023•33 min•Ep 71•Transcript available on Metacast Hi loves! Today I am joined by my friend and women's health coach, Jess Suchan. In this episode, we break down the following health trends / fad diets: Intermittent fasting: what is it, what are its health claims, and the pros and cons. The keto diet: what is it, what are its health claims, and the pros and cons. The carnivore diet: what is it, what are its health claims, and the pros and cons. A few of both Maddie & Jess' favorite health hacks and habits and how they practice a horm...
Sep 20, 2023•1 hr 12 min•Ep 70•Transcript available on Metacast In this empowering episode of Peace Love Hormones , we dive into a topic close to every woman's heart - breast health. As your dedicated herbalist and naturopathic practitioner, I'll guide you through the significance of nurturing your breasts and the profound impact it has on your overall well-being. Talking Points: 1. Significance of Breast Health 2. The Power of Preventative Health 3. Daily Practices for Breast Health (such as nutrition, stress management, sleep, breast massage, etc.)...
Sep 07, 2023•26 min•Ep 71•Transcript available on Metacast Join me, Maddie Miles, in this enlightening episode of Peace Love Hormones as we delve into the fascinating realm of brain health and aging reversal. In today's fast-paced world, maintaining cognitive vitality is more crucial than ever, and nature has provided us with a bounty of herbs and strategies to support our brain's longevity. Explore the potent synergy between herbs and brain health as I uncover time-tested botanical wonders that have been used for centuries to enhance memory, fo...
Aug 23, 2023•21 min•Ep 68•Transcript available on Metacast 🎙️ Tune in to our mind-bending episode with neuroscientist extraordinaire, Emily McDonald! 🧠💥 Get ready to delve into the exciting world of brain rewiring, unlock the secrets of peak brain health, and uncover the mesmerizing dance of neurochemistry tailored exclusively for women. 🌟🔥 🌊 Immerse yourself in the riveting discussion as we dive into the delicate balance of hormones, neurotransmitters, and brain connectivity that shape the female experience. Emily's expertise will leave you s...
Aug 09, 2023•1 hr 3 min•Ep 63•Transcript available on Metacast Maddie's IG: https://www.instagram.com/themaddiemiles/?hl=en Peace Love Hormones Website: https://www.peacelovehormones.com/ Welcome back to yet another empowering episode of the Peace Love Hormones podcast! Join me, your host, as I dive deep into the fascinating realm of hormonal health. In this episode, we explore natural ways to support and optimize your hormones through various "biohacking" techniques. Discover how nutrition, sleep, stress management, lifestyle adjustments, her...
Jul 05, 2023•36 min•Ep 66•Transcript available on Metacast In this transformative episode of our podcast, we delve into the realm of Emotional Freedom Technique (EFT) with the incredible Andrea, founder of Curiously Present and an expert in hypnotherapy and EFT. Join us as we unravel the secrets behind this easy yet profoundly impactful technique that can help you reduce stress, regulate your nervous system, and promote deep healing. Discover how EFT, also known as tapping, can unlock your inner potential and provide you with a powerful tool to navigate...
Jun 21, 2023•36 min•Ep 65•Transcript available on Metacast Join me for today's fun and casual chat with Sarah Britton, the founder of My New Roots. Sarah is a holistic nutritionist and chef. We talk about everything from holistic nutrition and how our nutritional needs change throughout our lives, and lastly, the incredible women's retreats that Sarah hosts. Maddie's IG here Peace Love Hormones website Sarah's IG here...
Jun 07, 2023•48 min•Ep 3•Transcript available on Metacast Welcome to another enlightening Peace Love Hormones podcast episode, where we delve deep into the intricate world of health and wellness. In this episode, join us as we unravel the fascinating relationship between gut health, blood sugar regulation, and our overall mood. Our special guest, naturpathic doctor, Mikaila Brown, will guide us through the intricacies of this vital connection. Discover the secrets to maintaining a healthy gut and how it directly influences your emotional well-being. Dr...
May 17, 2023•56 min•Ep 63•Transcript available on Metacast Today, we're diving deep into the topic of healing the nervous system and how it impacts women's overall health and well-being. As a woman and herbalist, I understand how critical it is to take care of our nervous system. Stress, anxiety, and other factors can take a significant toll on our nervous system, affecting everything from our mood and sleep to our digestion and immune system. This is why I wanted Faith Ashenden on my podcast today. Faith Ashenden is the Founder and CEO of That ...
Apr 26, 2023•55 min•Ep 62•Transcript available on Metacast In this episode of our women's health podcast, we delve into the fascinating and often overlooked topic of ovulation with special guest Nicole Jardim, a renowned women's health coach, nutritionist, and author. Join us as we uncover the crucial role that ovulation plays in women's health and how it impacts various aspects of our well-being. Nicole Jardim shares her deep insights on how ovulation affects hormonal balance, menstrual cycle regularity, fertility, mood, energy levels, and ...
Apr 12, 2023•56 min•Ep 61•Transcript available on Metacast Better sleep = better overall health and well-being. Sleep is one of the foundations of true health. Without sleep, you won't benefit as much from the herbals, supplements, nutrition, workouts, etc., that you consume and do as a part of your health care. Unfortunately, most of us aren't sleeping enough, deeply, and/or are not sleeping at the best hours of the night. But no need to fret! I have got you covered in this episode. We will talk about: Natural sleep tips Caffeine consumption Th...
Mar 30, 2023•29 min•Ep 3•Transcript available on Metacast Hello sweet souls! Today I am joined by Claire Sorlie to discuss the gut and how to easily take care of our gut health every day for healthy hormones & periods, optimal fertility, and MORE! The gut microbiome plays a vital role in women's health - including, but not limited to, endometriosis, PCOS, and PMS. Check out my hormone-health blog here!! ➡️ https://www.peacelovehormones.com/ Be sure to subscribe to my channel for more content around hormones, cycles, fertility, gut health, thyro...
Mar 15, 2023•50 min•Ep 59•Transcript available on Metacast Hello loves! Let's talk about feminine and masculine energetics. We all have them BOTH! IF you want to learn how to step into your magnetic feminine energy to attract all that you desire AND to support your hormones, periods, and overall health, listen here!🥰 Check out my hormone-health blog here!! ➡️ https://www.peacelovehormones.com/ Be sure to subscribe to my channel for more content around hormones, cycles, fertility, gut health, thyroid, sleep, and more! SAY HELLO! :) M...
Mar 01, 2023•40 min•Ep 58•Transcript available on Metacast Dr. Aviva Romm is an herbalist, a midwife, MD, author, teacher, mom, and women's health and pediatrics expert. She joins the show to discuss mainly thyroid health for women and how the health of our thyroid is intertwined with our hormones, cycles, fertility, menopause, and more. And because we are both health nerds, we talk about A LOT when it comes to our overall health. We talk about the easy and natural ways that you can improve your thyroid and overall health. Join us for this powerful and ...
Feb 15, 2023•1 hr 8 min•Ep 57•Transcript available on Metacast Hi sweet one! I am so happy you are here for today's episode. I am joined by the lovely Shannon Leparski. Shannon is an Integrative Health Practitioner, women's hormone health specialist, and former vegan. Her catalyst for incorporating animal products back into her daily life was her most recent pregnancy, and the intuition she felt about needing some extra nutrients. I too was vegan for many years and made the tough but worth-it decision to start eating animal proteins again. Join us for...
Feb 01, 2023•48 min•Ep 56•Transcript available on Metacast In today's episode, we discuss: Your questions about hormones and cycle tracking + charting New herbal formulas for sleep and women's health Exciting 2023 news Other episode links: Nutrition for hormone health Herbs for PMS and hormone health Top 5 micronutrients for hormone and period health Protein intake for women's health Other links: Maddie's IG Peace Love Hormones Website...
Jan 18, 2023•24 min•Ep 55•Transcript available on Metacast Hormone-healthy holiday tips! Although the holidays are thought to be a purely joyous time, it often heightens stress/cortisol levels to unwanted ranges. This can wreak havoc on your hormone health. Hormones don't only impact our periods, but how we experience the world and how others perceive us. Our hormone health is vital! In this episode, I will support you in taking care of your hormone, and total health and wellbeing, this holiday season and beyond! *These health tips are beneficial always...
Dec 21, 2022•20 min•Ep 54•Transcript available on Metacast As a women’s health and medicine expert and advocate, I knew it was time for me to create an entire podcast episode on this topic of sensuality, sex, play, pleasure, etc.. So, I found a s*x educator and “fairy godmother of sensuality and s*x” to join me for an informational and impactful podcast episode. Join Hannah Deindorfer and I for an incredible, informational, and HEALING chat! <3 Maddie's IG Peace Love Hormones use code "podcast" Hannah's Instagram Hannah's Website...
Dec 14, 2022•1 hr 20 min•Ep 53•Transcript available on Metacast Tune into this episode of the peace. love. hormones. podcast to learn everything you need to know about the hormonal and copper IUDs. I am joined by Lara Briden, a naturopathic doctor, women's health activist, and bestselling author, to discuss the pros and cons of the IUDs. Maddie's IG Show Notes Lara's IG Lara's Website Period Repair Manual...
Nov 23, 2022•1 hr 1 min•Ep 52•Transcript available on Metacast Did you know that the health of your vagina (I prefer to call her *yoni) has its own unique microbiome? In fact, your overall health impacts your vaginal ecology and vice versa, which creates a very important internal ecosystem. Vaginal health is so vital that it is considered a sixth vital sign. The Symptoms of a Disrupted Vaginal Microbiome: You experience chronic pelvic pain and infection, UTIs, vaginal itching and irritation, yeast, Gardnerella, Group B Strep infections, vulvovaginitis...
Nov 09, 2022•29 min•Ep 51•Transcript available on Metacast Hidden hormone disruptors - what is interfering with your hormone health? In this episode, I talk about the most common, and potent, hormone disruptors in existence in most of our daily lives. We will talk about: Stress Endocrine-disrupting chemicals (EDCs) Undereating / nutrient deficiencies Chronic snacking Intermittent fasting Over exercising Caffeine Alcohol Sleep deprivation and how each of these have a profound impact our hormone health, and what you can do to suppo...
Oct 26, 2022•30 min•Ep 50•Transcript available on Metacast Hello peace love hormones family!! In this episode, I chat all about protein, how much is too much and how much is too little, and the best types of proteins, for hormone health! Show notes Maddie's IG PLH IG...
Oct 05, 2022•35 min•Ep 49•Transcript available on Metacast 
