Episode description
Hidden hormone disruptors - what is interfering with your hormone health? In this episode, I talk about the most common, and potent, hormone disruptors in existence in most of our daily lives.
We will talk about:
- Stress
- Endocrine-disrupting chemicals (EDCs)
- Undereating / nutrient deficiencies
- Chronic snacking
- Intermittent fasting
- Over exercising
- Caffeine
- Alcohol
- Sleep deprivation
and how each of these have a profound impact our hormone health, and what you can do to support your body, mind, and hormones through these potential hormone disruptors.