Episode description
Hormone-healthy holiday tips! Although the holidays are thought to be a purely joyous time, it often heightens stress/cortisol levels to unwanted ranges. This can wreak havoc on your hormone health. Hormones don't only impact our periods, but how we experience the world and how others perceive us. Our hormone health is vital!
In this episode, I will support you in taking care of your hormone, and total health and wellbeing, this holiday season and beyond!
*These health tips are beneficial always, regardless of the season.*