Episode description
Hello Peace Love Hormones fam! In today's episode, I am continuing our conversation on the top health trends that are most prevalent in our current health community.
In this two-part series, I talk about the pros and cons of the following health trends:
- Intermittent fasting
- The keto diet
- The carnivore diet
- The vegan diet
- Juice cleansing
and more!
Listen to part one here.
RESOURCES:
- Maddie's IG @themaddiemiles @peace.love.hormones
- Peace Love Hormones Herbal tinctures HERE