Sharing what message I took from the emotional eating I've done recently <3 Today, I share with you important reminders and things to think of when it comes to emotional eating and short rant about commenting on other peoples bodies. YOUR BODY IS NOT THE PROBLEM!
I noticed that I was giving the same advice to some friends recently and wanted to share it with you too since you're also my friend! Can't wait to hear what you think of today's episode! Your body is not the problem!
Disclaimer: The tips I share in this episode very likely go against most, if not all of the things you have been taught about working out consistently and I ask that you keep an open mind because everything I share is backed by either science/biology and or experience! And no one if can hurt to try <3 If you have any questions, please feel free to DM me on Instagram @_leahtang or you can email me COACHLEAHTANG@GMAIL.COM Your body is not the problem! Here is the episode I mentioned: Anti Scale...
Jess Fry is back and today we're sharing tips and mindset shifts so that you can actually ENJOY summer! Jess shares: Tips for neutralizing insecurities Wearing what you want to wear Navigating a summer full of BBQ's and parties and more! Here's our first episode discussing fat phobia Jess' Instagram Jess' Online Community Website We can't wait to hear what you think of today's episode! Be sure to tag us on Instagram when you listen and feel free to DM us with any questions you have! Your body is...
Got cheated on? Going through a break up? Beginning your last single era? This episode is for you! Today, Jess, AKA @betrayedbestie shares her best mindset shifts and tips for improving their body image for those who have been cheated on, going through a break up and are single! To work with Jess: Instagram Free Consult Call Online Course 1:1 Coaching We can't wait to hear what you think! If you have any questions please feel free to reach out to either of us on Instagram! Your body is not the p...
Today you get to hear from my second oldest brother, Jake Brown! I'm excited for you to listen to our conversation today where we discussed: Stepping on the scale How fit/skinny does not equal healthy How social media impacts our goals and so much more! Be sure to tag us on IG when you listen and always feel free to reach out with any questions that you have! RedMars Podcast @astrojake24 Twitter/X Your body is not the problem!...
Are you falling into the Menstrual Cycle Box? You might be if you get mad at your body for not having energy when you're ovulating and or using your luteal phase as an 'excuse' for being grumpy etc. Don't get me wrong, I think it's VITAL to understand your cycle and to use it as a tool to listen to your body and decipher it's messages and I think that sometimes we get stuck in this box that leaves us feeling more frustrated or mad at our bodies than is warranted! Would love to hear what you thin...
Graeme and I were shopping for a tshirt a few weeks ago and I went in wearing a shirt that was an XL and tried on a shirt that was XXS. When we base our worth on our size we can realize how silly of a metric that is when it's capable of changing within one minute without our body changing. AND EVEN IF OUR BODY DID CHANGE, YOUR BODY IS STILL NOT THE PROBLEM!!!!!!! Can't wait to hear what you think of today's episode! Your body is not the problem.
I have been saving quotes I see on social media for you! They're not your typical quote but rather ones that I think pack a punch and will hopefully leave you feeling good and optimisitc! <3 Can't wait to hear what you think of the quotes! DM me on Instagram @_leahtang or tag me in a story with the one you resonate with the most! Your body is not the problem!
Today we discuss five mindsets that can be holding us back from a healthier body image! These mindsets aren't an issue with you or your brain; they're protection mechanisms, they're influences from society to profit off us, they're learned behaviors. I hope this episode helps and I can't wait to hear what you think! Your body is not the problem! @_leahtang
I don't think you hear it enough from others or yourself, so I wanted to make sure you heard it from me <3 Your body is not the problem! Happy new year! @_leahtang
YES! Today I share with you what to look out for and how to be prepared, whether you're getting your wisdom teeth removed and or any other kind of dental work or even going to the doctors for a procedure! I hope this episode helps support you and I can't wait to hear what you think! Your body is not the problem!
How many times do you find yourself saying "I need," or "I want," or "I should," and/or "I'll try,"? Today I share with you a word that can replace these and that I believe feels so much better. Can't wait to hear what you think! Your body is not the problem!
Children can start being aware of their body as young as three years old. Most of us can remember comparing our bodies and feeling insecure as young as ten years old. Body Happy Organization works to help children and young people celebrate, respect and accept all bodies - especially their own. Molly and her team work to stop poor body image from ever starting in the first place! This episode is for anyone and everyone who has younger humans in their life. We all play a role (alongside society, ...
I saw this meme the other day: "I hate when I leave the house in my Idgaf clothes and then I start to gaf." And so I wanted to share some mindset shifts and reminders for when this happens to you! Let me know what you think of today's episode by DM'ing me on Instagram @_leahtang Your body is not the problem!
I used to say I needed to lose weight and I've heard so many others use the same wording and so I wanted to share a mindset shift that will support your body image when it comes to thinking you need to lose weight! Your body is not the problem!
There are two sentences, comprised of 7 words to respond with INSTEAD of congratulating weight loss. Boring, try something else. Been there, done that and it doesn't actually feel good or help. Instead, I share with you two super simple sentences you won't forget for the next time you're in a conversation where someone is discussing how a body has changed. Your body is not the problem!
You've been hired as a lawyer and it's time for you to find the proof! What proof? Proof that your body (and isecurities) are not the problem! Can't wait to hear what you think of this episode! Your body is not the problem!
One of the things I love to recommend to those who don't enjoy movement is to try a sport that you don't have bad memories of! So today, I wanted to share with you tips for taking care of your body image when trying new sports! Your body is not the problem!
I hope you enjoy today's story and that it is a helpful reminder for you! Your body is not the problem!
August 7th marks Your Body Is Not The Problem Podcasts' 2nd birthday! Thank you so much for all of your support over the last two years! This podcast wouldn't be anything without you. Forever grateful to have you as a friend and to be able to support you on your body image journey! Your body is not the problem!
Graeme and I were in St. Paul for 4 days and I brought you along on my eating adventures! Would love to hear what your thoughts are! Your body is not the problem!
Graeme and I are going on our frist work trip with Nextera this week and I wanted to share with you some mindset shifts and reminders in case you find yourself people pleasing with food when traveling! Your body is not the problem!
I've been reading a lot lately and was surprised when the two books I read for their body positive content wasn't actually very body positive and when two other books had some great unplanned body positive content! Today I share with you what books they are, what they did/said and my thoughts! Books in order: Curves For Days by Laura Moher The Plus One Pact by Portia Macintosh Murder, She Sold by Ray Riley Redeeming 6 by Chloe Walsh Your body is not the problem!...
If you ask silly questions, you're likely to get silly answers that aren't helpful because you haven't actually communicated what you need and set your expectations for what the answers will do for you! It's time to have a conversation with whomever you live with or best friend so that they can actually be helpful and to prevent arguments or you feeling worse after asking the question! Your body is not the problem!
A viral tiktok came across my FYP that said "Hating your body, but eating is your comfort" and there were a lot of things I could unpack about that one sentence. Today, I share with you my thoughts on how that thought can lead us to different actions and the answers that I think are right in front of our faces sometimes. Can't wait to hear what you think! Feel free to DM me on IG @_leahtang or email me COACHLEAHTANG@GMAIL.COM Your body is not the problem!
Your cellulite is NOT cottage cheese. It doesn't even look like it. It looks like CELLULITE! Today, I share my thoughts on a tiktok Drew Barrymore shared that had great intentions (I think) but I wanted to share my thoughts on it in case you saw it and didn't find it helpful. Please reach out and let me know what your takeaways were from her video! Feel free to DM me on IG @_leahtang or email COACHLEAHTANG@GMAIL.COM Your body is not the problem!
Our parents can play a HUGE role in our body image and today we get to learn from Ben, a trauma coach who focuses a lot of his work on childhood trauma/narcissistic parents. We discuss: Wanting validation from our parents Why it's helpful to know whether or not our struggles came from childhood/were traumatic What types of childhood trauma can lead to poor body image What a dog whistle insult is And SO much more! We can't wait to hear your takeaways from today's episode. Please feel free to tag ...
Today I share with you an Ah-ha moment I had when I was reflecting on the time that I binge ate back in 2018. I hope this episode is helpful and I look forward to hearing your thoughts! Your body is not the problem!
63 comments on body image!!! I don't cover all of them in today's episode, because you should read the novel if you're interested but Mile High by Liz Tomforde had some great body image content! Let me know if you decide to read it and what your thoughts are! I forgot to mention that I rated the novel a 3.9/5! It would have been higher but there was a trope that I don't enjoy. Your body is not the problem! Here's some links to purchase it: (NOT SPONSORED OR AN AD) Purchase on Amazon Purchase fro...
